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Wed 8th Jan 2025 at 6:01am by danbezza

Cross > General
  • Time
    1:03:24
  • Miles
    1.29
  • Min/mi
    49:09
  • Cals
    441
  • Cadence
    73
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    5521
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.29mi - 1:03:24(49:07/mi) 115/153bpm [5649b/mi] 441cal 18/127rpm 1.22/0mph
1:03:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 77 65-87 745 188 128-198 6/5
0.13 2:24 1:47 28:37 93 85-105 2662 78 8-194 2/3
0.19 3:04 40 10:40 105 103-107 1121 169 120-190 1/0
0.25 3:30 27 7:09 114 111-117 814 201 162-252 0/0
0.31 4:25 54 14:26 104 90-120 1501 141 92-240 1/4
0.38 9:08 4:43 1:15:35 89 65-129 6726 71 8-132 2/3
0.44 10:45 1:37 25:56 103 91-116 2671 73 8-108 2/4
0.50 14:28 3:43 59:27 116 104-127 6896 54 16-132 3/7
0.56 17:22 2:54 46:24 124 112-137 5753 47 16-102 2/2
0.63 23:20 5:58 1:35:28 123 103-142 11743 61 10-158 0/0
0.69 26:31 3:11 50:56 129 117-138 6571 81 24-206 1/5
0.75 30:16 3:45 59:57 127 107-144 7615 63 14-124 2/3
0.81 34:59 4:43 1:15:24 129 112-147 9726 66 8-128 0/0
0.88 36:51 1:53 30:03 137 130-147 4117 67 18-168 0/0
0.94 41:09 4:18 1:08:48 138 127-150 9494 58 16-104 0/0
1.00 45:11 4:01 1:04:20 142 135-152 9136 55 20-110 0/4
1.06 50:01 4:50 1:17:24 114 100-140 8823 89 24-126 13/9
1.13 52:05 2:04 32:58 100 91-110 3297 96 16-130 48/0
1.19 57:22 5:17 1:24:33 87 82-95 7356 46 16-74 27/13
1.25 1:01:17 3:56 1:02:49 98 85-112 6157 66 10-104 8/4
1.29 1:03:24 2:07 54:45 102 90-113 5584 97 36-120 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 152 max Delete HR Trace

  • Cadence Distribution

    73 avge / 252 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:11 More
    800m 14:24 28:57 More
    1km 23:05 37:08 More
    Mile 45:12 45:12 More
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