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Fri 17th Jan 2025 at 11:56am by danbezza

Walk > General
  • Time
    1:44:13
  • Miles
    4.01
  • Min/mi
    25:59
  • Stride(cm)
    51
  • Cals
    454
  • Cadence
    121
  • BPM
    89
  • %MHR
    52
  • B/mi
    2325
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:17(17:17/mi) 97/105bpm [1676b/mi] 106cal 61/66rpm 3.47/4.09mph
2) 1mi - 16:27(16:27/mi) 102/125bpm [1679b/mi] 98cal 61/83rpm 3.65/4.44mph
3) 1mi - 19:20(19:20/mi) 101/117bpm [1953b/mi] 119cal 46/62rpm 3.1/3.74mph
4) 1mi - 51:02(51:02/mi) 74/123bpm [3777b/mi] 131cal 3/91rpm 1.18/5.26mph
5) 0.01mi - 7(10:14/mi) 103/105bpm [1054b/mi] 5.86/5.18mph
17:17 16:27 19:20 51:02 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 99 91-104 1821 122 118-128 14/4
0.25 4:25 2:07 16:57 97 92-103 1644 121 116-126 11/1
0.38 6:28 2:03 16:22 98 93-104 1605 124 122-128 9/1
0.50 8:44 2:16 18:08 93 89-99 1686 121 116-126 0/25
0.63 11:06 2:22 18:58 98 91-103 1858 124 114-130 0/24
0.75 13:08 2:02 16:19 99 92-105 1615 125 122-128 2/5
0.88 15:09 2:01 16:06 96 92-101 1545 126 122-130 2/6
1.00 17:16 2:07 16:56 99 94-105 1676 124 90-132 3/7
1.13 19:19 2:03 16:22 113 95-123 1850 126 122-128 4/7
1.25 21:15 1:56 15:32 116 110-120 1801 125 122-126 2/6
1.38 23:16 2:01 16:06 101 85-114 1626 125 122-126 4/6
1.50 25:26 2:10 17:20 92 82-97 1595 124 122-126 3/4
1.63 27:26 2:00 15:58 89 81-93 1421 124 122-126 3/4
1.75 29:34 2:08 17:03 97 88-118 1654 124 96-166 8/4
1.88 31:42 2:08 17:05 110 102-117 1880 121 114-126 25/0
2.00 33:44 2:02 16:14 102 98-105 1656 122 118-126 14/3
2.13 35:55 2:11 17:29 97 93-100 1696 120 118-124 6/4
2.25 38:35 2:40 21:19 97 78-107 2068 108 100-118 9/10
2.38 41:12 2:38 21:02 95 81-102 1998 114 94-124 7/5
2.50 43:26 2:14 17:49 99 96-102 1764 115 110-118 0/1
2.63 45:41 2:15 17:59 106 101-112 1906 114 110-116 0/0
2.75 48:36 2:55 23:19 108 100-116 2519 115 106-124 5/1
2.88 50:48 2:12 17:34 102 96-112 1792 115 108-120 1/1
3.00 53:04 2:16 18:09 105 101-113 1905 120 110-124 3/5
3.13 56:52 3:49 30:30 103 87-116 3141 113 94-150 3/4
3.25 1:22:47 25:54 3:27:13 64 55-90 13262 - 0/0
3.38 1:31:39 8:53 1:11:01 72 54-100 5113 - 0/0
3.50 1:36:38 4:59 39:51 80 57-102 3188 94 90-96 8/5
3.63 1:39:03 2:24 19:16 94 85-105 1810 156 156-156 1/2
3.75 1:41:10 2:07 16:57 93 81-105 1577 182 182-182 6/5
3.88 1:42:38 1:29 11:50 99 92-105 1172 - 4/4
4.00 1:44:06 1:27 11:39 105 93-123 1223 - 4/4
4.01 1:44:14 8 11:36 103 100-105 1194 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.4% 18:11
    14 6.2% 24:30
    14 4.6% 16:45
    10 7.6% 19:36

  • Cadence Distribution

    121 avge / 182 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:54 11:41 More
    800m 7:18 14:41 More
    1km 10:01 16:08 More
    Mile 16:14 16:14 More
    5k 55:01 17:42 More
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