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Mon 20th Jan 2025 at 12:13pm by danbezza

Walk > General
  • Time
    39:34
  • Miles
    2.31
  • Min/mi
    17:08
  • Stride(cm)
    77
  • Cals
    251
  • Cadence
    123
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1772
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 103/117bpm [1726b/mi] 112cal 60/66rpm 3.58/4.51mph
2) 1mi - 17:02(17:02/mi) 105/118bpm [1788b/mi] 108cal 59/63rpm 3.52/4.09mph
3) 0.31mi - 5:47(18:22/mi) 101/110bpm [1855b/mi] 31cal 45/66rpm 3.27/4.03mph
16:45 17:02 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 102 92-108 2050 125 116-130 5/6
0.13 2:15 59 15:46 103 100-105 1624 125 122-126 6/0
0.19 3:09 55 14:35 104 99-109 1516 127 120-132 1/3
0.25 4:08 58 15:35 105 101-109 1636 130 128-132 6/0
0.31 5:11 1:03 16:48 98 93-103 1646 127 124-130 5/0
0.38 6:04 53 14:11 102 96-106 1447 129 128-130 2/0
0.44 7:03 59 15:49 101 97-106 1598 126 122-130 1/1
0.50 8:06 1:02 16:39 105 95-109 1748 123 120-126 3/0
0.56 9:07 1:01 16:24 106 104-110 1738 123 116-126 3/0
0.63 10:09 1:02 16:39 106 102-109 1765 125 122-128 0/2
0.69 11:12 1:02 16:32 105 100-107 1737 123 122-126 0/2
0.75 12:16 1:04 17:10 99 96-107 1700 122 120-124 1/1
0.81 13:18 1:02 16:27 96 93-98 1578 122 120-124 2/2
0.88 14:30 1:13 19:24 100 97-104 1939 122 120-124 1/1
0.94 15:34 1:04 17:07 108 102-113 1849 122 120-124 1/1
1.00 16:45 1:11 18:53 110 105-117 2076 122 118-124 0/3
1.06 17:47 1:02 16:34 108 105-112 1789 122 120-124 0/5
1.13 18:51 1:04 16:58 104 101-107 1764 120 118-122 1/3
1.19 19:57 1:06 17:40 105 102-107 1855 122 120-126 0/5
1.25 21:22 1:25 22:44 104 101-108 2364 121 110-124 1/4
1.31 22:27 1:05 17:16 104 101-107 1796 123 120-126 1/4
1.38 23:33 1:05 17:26 100 96-103 1743 122 120-124 2/2
1.44 24:38 1:05 17:22 101 97-108 1754 121 110-124 1/3
1.50 25:38 1:01 16:09 114 110-118 1840 122 118-126 3/3
1.56 26:38 1:00 16:01 111 110-115 1777 121 118-126 5/0
1.63 27:39 1:01 16:11 111 108-113 1797 122 120-124 6/0
1.69 28:39 1:00 16:04 106 104-109 1704 122 120-124 5/0
1.75 29:40 1:00 16:06 102 95-107 1642 121 118-122 5/0
1.81 30:38 59 15:41 100 96-103 1569 120 118-122 6/0
1.88 31:37 59 15:44 102 100-104 1605 121 120-122 1/1
1.94 32:40 1:03 16:41 103 100-106 1719 122 120-124 0/4
2.00 33:47 1:07 17:49 101 95-105 1799 122 120-124 0/6
2.06 34:45 58 15:34 97 95-101 1510 122 122-124 4/1
2.13 35:49 1:04 17:09 96 93-100 1646 119 114-124 0/4
2.19 36:55 1:05 17:21 103 95-110 1787 121 118-124 0/4
2.25 37:58 1:03 16:54 105 100-108 1775 121 114-124 2/1
2.31 39:32 1:34 25:01 102 97-106 2551 116 108-122 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.6% 16:05
    19 3.1% 15:56
    12 5.5% 16:21

  • Cadence Distribution

    123 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:41 15:27 More
    1km 9:43 15:39 More
    Mile 16:25 16:25 More
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