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Thu 30th Jan 2025 at 6:00am by danbezza

Cross > General
  • Time
    1:11:16
  • Miles
    1.35
  • Min/mi
    52:47
  • Cals
    558
  • Cadence
    72
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    6138
  • Surface
    Road

Notes & Comments

1) 1.35mi - 1:11:16(52:42/mi) 120/162bpm [6325b/mi] 558cal 16/97rpm 1.14/0mph
1:11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:58 84 70-95 1090 129 12-194 0/0
0.13 5:17 4:28 1:11:30 94 65-121 6721 80 10-182 0/0
0.19 6:15 58 15:35 114 104-120 1776 74 32-96 1/5
0.25 7:35 1:20 21:21 129 117-140 2753 60 8-90 4/8
0.31 8:33 58 15:26 132 126-138 2037 64 42-72 6/7
0.38 9:59 1:26 22:50 138 129-146 3151 67 28-108 5/7
0.44 12:37 2:38 42:07 128 100-154 5391 83 42-154 4/5
0.50 14:35 1:58 31:28 130 120-144 4090 76 8-180 4/6
0.56 18:07 3:32 56:35 144 136-151 8147 58 8-100 1/0
0.63 22:55 4:48 1:16:51 133 110-152 10221 66 18-136 3/7
0.69 27:13 4:18 1:08:41 142 115-162 9754 74 20-116 9/8
0.75 31:37 4:25 1:10:37 147 135-154 10381 52 10-100 8/8
0.81 34:12 2:35 41:12 140 117-157 5768 78 12-154 0/1
0.88 37:14 3:02 48:26 142 123-155 6878 51 22-106 6/11
0.94 40:40 3:26 55:01 149 140-158 8197 41 18-92 32/0
1.00 44:15 3:35 57:20 125 111-143 7167 84 42-130 41/11
1.06 45:28 1:13 19:25 117 112-120 2272 82 22-118 2/1
1.13 46:39 1:11 18:57 109 102-117 2065 111 76-164 6/3
1.19 55:05 8:26 2:14:56 91 80-116 12280 66 16-122 0/0
1.25 59:23 4:19 1:08:56 107 93-116 7376 68 20-108 0/0
1.31 1:05:56 6:33 1:44:42 99 81-119 10365 75 26-128 0/0
1.35 1:11:16 5:20 2:21:34 89 79-114 12599 78 16-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 162 max Delete HR Trace

  • Cadence Distribution

    72 avge / 194 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
    800m 14:35 29:20 More
    1km 22:56 36:54 More
    Mile 41:03 41:03 More
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