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Tue 14th Jan 2025 at 6:00am by danbezza

Cross > General
  • Time
    53:01
  • Miles
    1.24
  • Min/mi
    42:45
  • Cals
    443
  • Cadence
    81
  • BPM
    117
  • %MHR
    67.8
  • B/mi
    4984
  • Surface
    Road

Notes & Comments

1) 1.24mi - 53:01(42:36/mi) 120/152bpm [5112b/mi] 443cal 21/102rpm 1.41/0mph
53:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 79 72-91 737 178 170-182 3/3
0.13 1:30 55 14:46 106 94-111 1566 117 40-168 0/0
0.19 4:18 2:48 44:41 97 74-107 4335 78 10-132 0/0
0.25 12:47 8:29 2:15:41 92 57-128 12483 67 10-156 0/0
0.31 15:50 3:04 48:59 112 89-130 5487 72 14-156 0/0
0.38 18:33 2:43 43:25 122 101-136 5297 73 20-124 0/0
0.44 20:56 2:22 37:58 124 110-137 4708 80 24-162 0/0
0.50 21:24 29 7:41 135 129-141 1036 179 148-190 2/5
0.56 22:37 1:12 19:19 143 137-148 2762 90 10-204 0/0
0.63 23:09 33 8:42 147 145-149 1278 169 108-196 0/3
0.69 24:08 58 15:29 146 143-150 2260 118 52-184 3/3
0.75 25:50 1:42 27:18 126 112-143 3440 98 22-144 1/6
0.81 27:00 1:10 18:47 138 131-147 2591 111 84-130 4/8
0.88 28:38 1:38 26:05 146 142-150 3808 89 38-130 3/6
0.94 30:44 2:06 33:35 131 115-150 4399 47 16-124 2/3
1.00 34:16 3:32 56:36 145 135-152 8207 43 12-98 0/0
1.06 40:52 6:35 1:45:26 140 128-150 14762 70 18-144 0/0
1.13 46:10 5:18 1:24:51 133 107-151 11286 62 10-126 0/0
1.19 48:18 2:08 34:08 112 107-116 3822 80 34-114 8/6
1.24 53:00 4:42 1:22:46 92 80-111 7614 74 10-130 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Cadence Distribution

    81 avge / 204 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:48 More
    800m 9:24 18:54 More
    1km 14:10 22:48 More
    Mile 34:12 34:12 More
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