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Fri 10th Jan 2025 at 12:29pm by danbezza

Walk > General
  • Time
    57:24
  • Miles
    3.00
  • Min/mi
    19:08
  • Stride(cm)
    68
  • Cals
    346
  • Cadence
    124
  • BPM
    100
  • %MHR
    58.1
  • B/mi
    1913
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 100/117bpm [1606b/mi] 111cal 63/70rpm 3.74/4.34mph
2) 1mi - 16:11(16:11/mi) 104/124bpm [1684b/mi] 104cal 62/65rpm 3.71/4.38mph
3) 1mi - 25:02(25:02/mi) 98/124bpm [2453b/mi] 131cal 38/67rpm 2.4/4.4mph
4) 0mi - 7(39:15/mi) 108/111bpm [4239b/mi] 1.53/1.44mph
16:04 16:11 25:02 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:10 95 92-101 1630 124 90-134 11/1
0.25 4:08 1:59 15:56 94 88-100 1497 127 106-138 9/3
0.38 6:09 2:01 16:05 97 91-104 1560 125 114-134 6/2
0.50 8:00 1:51 14:46 101 94-105 1492 130 128-140 6/1
0.63 9:53 1:53 15:07 100 94-105 1512 129 126-130 1/6
0.75 11:51 1:58 15:41 108 98-117 1694 129 112-140 4/3
0.88 14:00 2:09 17:12 102 97-105 1755 122 112-126 3/4
1.00 16:05 2:05 16:39 99 96-104 1648 123 122-126 6/4
1.13 18:13 2:08 17:04 98 94-103 1673 122 120-124 5/2
1.25 20:17 2:05 16:36 110 96-123 1826 122 118-126 2/7
1.38 22:11 1:54 15:10 113 98-122 1714 127 122-130 6/4
1.50 24:11 2:00 15:57 106 102-110 1691 126 124-128 2/5
1.63 26:10 1:59 15:55 103 99-106 1640 124 122-128 2/7
1.75 28:13 2:03 16:24 97 90-103 1591 123 118-126 3/7
1.88 30:16 2:03 16:24 102 97-105 1673 123 112-128 1/8
2.00 32:16 2:00 15:59 104 100-111 1662 122 120-126 2/5
2.13 34:14 1:58 15:46 114 110-118 1798 124 122-128 2/8
2.25 36:17 2:03 16:22 106 100-112 1735 124 120-126 3/10
2.38 39:45 3:28 27:45 103 97-110 2858 120 108-126 10/1
2.50 41:57 2:12 17:39 96 91-108 1695 123 38-134 5/5
2.63 43:56 1:59 15:51 96 90-101 1521 122 118-126 14/2
2.75 46:05 2:09 17:11 102 99-105 1753 122 118-124 3/5
2.88 48:12 2:07 16:59 99 89-105 1681 118 112-122 2/3
3.00 57:16 9:03 1:12:27 90 67-124 6520 114 80-124 2/6
3.00 57:25 9 1:02:50 107 107-107 6723 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 15:18
    14 3.8% 16:20
    14 5.4% 19:40
    10 5.7% 16:26

  • Cadence Distribution

    124 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:31 More
    800m 7:31 15:07 More
    1km 9:32 15:21 More
    Mile 15:53 15:53 More
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