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Fri 31st Jan 2025 at 12:28pm by danbezza

Walk > General
  • Time
    53:25
  • Miles
    3.01
  • Min/mi
    17:45
  • Stride(cm)
    74
  • Cals
    322
  • Cadence
    122
  • BPM
    90
  • %MHR
    52.2
  • B/mi
    1594
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 96/107bpm [1499b/mi] 111cal 62/65rpm 3.84/4.36mph
2) 1mi - 19:16(19:16/mi) 85/98bpm [1637b/mi] 106cal 53/65rpm 3.11/4.22mph
3) 1mi - 18:21(18:21/mi) 90/104bpm [1652b/mi] 105cal 57/64rpm 3.27/4.07mph
4) 0.01mi - 11(19:28/mi) 96/97bpm [1868b/mi] 59/59rpm 3.08/3.15mph
15:37 19:16 18:21 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:20 96 92-100 1663 122 112-128 10/1
0.25 4:09 1:59 15:50 93 86-101 1472 125 118-130 8/3
0.38 5:58 1:50 14:37 96 91-107 1403 126 122-130 6/2
0.50 8:01 2:02 16:19 99 92-107 1616 126 122-130 7/1
0.63 9:57 1:56 15:27 100 94-104 1546 127 114-130 1/5
0.75 11:48 1:51 14:49 98 95-102 1453 129 126-130 3/3
0.88 13:47 1:59 15:50 93 84-100 1473 128 126-130 3/5
1.00 15:37 1:51 14:45 90 82-95 1328 128 124-130 3/1
1.13 17:50 2:13 17:43 91 84-96 1613 127 124-130 3/1
1.25 19:57 2:07 16:54 88 81-95 1488 123 120-126 2/5
1.38 22:36 2:40 21:16 81 69-91 1723 122 116-126 3/5
1.50 24:35 1:59 15:50 83 78-91 1314 124 120-128 5/2
1.63 26:43 2:08 17:06 80 74-83 1369 122 118-126 1/5
1.75 29:06 2:22 18:57 85 75-90 1611 121 106-128 2/5
1.88 31:22 2:17 18:14 85 79-89 1550 121 112-126 3/2
2.00 34:52 3:29 27:54 86 79-91 2400 119 114-126 1/8
2.13 37:25 2:33 20:23 89 85-94 1814 117 108-126 2/4
2.25 39:37 2:13 17:41 90 84-95 1591 121 118-126 1/7
2.38 42:00 2:23 19:02 85 81-90 1618 120 116-124 1/10
2.50 44:11 2:11 17:27 86 83-90 1501 121 118-126 3/6
2.63 46:13 2:03 16:20 96 86-101 1568 121 118-122 10/0
2.75 48:18 2:04 16:36 91 82-97 1511 122 120-124 4/5
2.88 50:34 2:16 18:08 87 78-94 1578 116 110-124 10/1
3.00 53:14 2:40 21:21 97 86-102 2071 114 106-122 7/6
3.01 53:25 11 20:12 95 95-96 1920 117 116-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 19:17
    14 3.8% 16:18
    13 4.2% 15:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:33 15:10 More
    1km 9:29 15:16 More
    Mile 15:26 15:26 More
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