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Mon 13th Jan 2025 at 12:18pm by danbezza

Walk > General
  • Time
    46:50
  • Miles
    2.69
  • Min/mi
    17:25
  • Stride(cm)
    76
  • Cals
    310
  • Cadence
    122
  • BPM
    98
  • %MHR
    57
  • B/mi
    1707
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 99/121bpm [1761b/mi] 106cal 57/69rpm 3.37/4.78mph
2) 1mi - 16:07(16:07/mi) 87/110bpm [1403b/mi] 102cal 61/65rpm 3.72/4.72mph
3) 0.69mi - 12:56(18:50/mi) 111/145bpm [2090b/mi] 102cal 44/91rpm 3.19/5.49mph
17:47 16:07 12:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:20 108 101-120 1979 121 114-128 9/4
0.25 4:46 2:28 19:45 94 89-105 1856 119 110-126 10/0
0.38 6:44 1:58 15:44 96 92-101 1511 124 106-130 5/2
0.50 9:07 2:24 19:10 97 92-104 1860 118 108-124 7/1
0.63 11:35 2:28 19:44 97 90-106 1914 122 116-128 2/9
0.75 13:40 2:05 16:41 99 89-106 1652 123 120-128 0/23
0.88 15:45 2:05 16:40 99 88-107 1650 122 120-126 0/18
1.00 17:47 2:01 16:10 98 87-111 1585 123 118-128 2/4
1.13 19:44 1:57 15:37 93 82-108 1453 123 122-126 1/4
1.25 21:39 1:55 15:17 86 82-92 1314 124 122-128 3/6
1.38 23:38 1:59 15:53 86 81-91 1366 124 122-128 1/4
1.50 26:01 2:23 19:03 83 79-85 1581 123 116-124 1/4
1.63 27:50 1:49 14:36 85 81-90 1240 124 120-126 2/4
1.75 29:56 2:06 16:50 85 79-91 1430 124 116-130 1/5
1.88 31:54 1:58 15:42 86 82-90 1350 122 118-124 2/4
2.00 33:54 2:00 16:02 94 85-107 1508 123 118-130 13/0
2.13 35:58 2:03 16:26 102 95-108 1676 120 110-126 11/0
2.25 38:03 2:05 16:42 97 82-109 1621 121 118-126 17/0
2.38 40:11 2:08 17:03 112 106-118 1910 118 116-122 11/3
2.50 42:16 2:05 16:39 118 110-123 1965 122 116-128 1/15
2.63 44:28 2:12 17:36 127 120-145 2235 127 122-182 1/8
2.69 46:50 2:22 38:36 106 75-121 4091 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.5% 16:27
    14 4.3% 18:16

  • Cadence Distribution

    122 avge / 182 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:49 15:44 More
    1km 9:53 15:54 More
    Mile 16:05 16:05 More
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