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Thu 9th Jan 2025 at 12:12pm by danbezza

Walk > General
  • Time
    47:07
  • Miles
    2.33
  • Min/mi
    20:13
  • Stride(cm)
    65
  • Cals
    276
  • Cadence
    122
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2066
  • Asc(m)
    80
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 108/117bpm [1847b/mi] 105cal 61/69rpm 3.51/4.78mph
2) 1mi - 17:53(17:53/mi) 100/113bpm [1788b/mi] 115cal 58/91rpm 3.36/4.03mph
3) 0.33mi - 12:08(36:43/mi) 98/126bpm [3598b/mi] 56cal 25/92rpm 1.64/3.72mph
17:06 17:53 12:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 111 107-114 1950 121 116-126 7/1
0.13 2:16 1:10 18:42 111 109-114 2076 122 118-126 6/1
0.19 3:19 1:03 16:47 112 108-115 1880 124 122-128 0/8
0.25 4:32 1:13 19:27 112 109-116 2178 124 120-128 0/8
0.31 5:34 1:02 16:29 112 107-115 1847 128 124-138 3/2
0.38 6:33 59 15:52 113 110-117 1793 124 122-126 4/3
0.44 7:40 1:07 17:46 109 106-112 1936 123 122-126 8/0
0.50 8:40 1:01 16:09 108 106-111 1744 122 120-124 1/4
0.56 9:45 1:04 17:11 109 106-112 1873 122 122-124 1/11
0.63 10:44 59 15:49 110 109-114 1739 124 120-128 1/5
0.69 11:54 1:10 18:45 109 104-112 2045 125 122-128 3/1
0.75 12:59 1:04 17:05 104 101-106 1776 124 122-128 0/6
0.81 13:59 1:00 16:01 102 99-105 1633 122 116-124 2/2
0.88 15:03 1:04 17:05 102 100-105 1742 123 122-126 8/2
0.94 16:05 1:03 16:44 102 98-105 1706 123 122-126 6/1
1.00 17:06 1:00 16:06 100 97-104 1611 123 120-126 6/1
1.06 18:05 1:00 15:55 98 95-100 1560 121 120-122 4/2
1.13 19:08 1:02 16:35 101 97-104 1675 122 120-124 6/1
1.19 20:19 1:11 19:04 100 98-103 1906 122 116-124 9/0
1.25 21:14 55 14:41 101 100-103 1483 122 122-124 6/0
1.31 22:17 1:03 16:48 101 97-104 1696 122 122-124 7/2
1.38 23:24 1:07 17:46 98 96-103 1741 119 116-122 2/3
1.44 24:29 1:05 17:17 106 103-109 1832 120 116-122 6/2
1.50 25:35 1:06 17:37 103 100-108 1814 119 118-122 3/2
1.56 26:43 1:08 18:07 104 101-106 1884 122 120-122 0/5
1.63 27:48 1:05 17:24 102 99-105 1775 121 114-124 1/4
1.69 29:08 1:20 21:27 100 95-106 2145 119 114-124 3/3
1.75 30:38 1:30 24:00 94 91-99 2255 119 114-182 3/6
1.81 31:49 1:11 18:48 92 87-98 1730 122 110-132 2/9
1.88 32:54 1:05 17:22 93 91-96 1615 122 120-126 4/4
1.94 33:56 1:02 16:27 106 94-112 1744 122 120-124 4/5
2.00 34:59 1:03 16:53 108 105-112 1824 121 118-124 2/6
2.06 36:06 1:07 17:48 108 105-109 1922 123 120-124 3/3
2.13 37:08 1:03 16:42 103 97-108 1720 121 116-124 2/2
2.19 38:13 1:05 17:21 101 98-103 1752 120 114-124 3/4
2.25 39:23 1:10 18:33 100 98-105 1855 120 116-122 4/4
2.31 42:23 3:00 47:55 108 96-125 5175 119 116-132 2/5
2.33 47:06 4:43 4:41:36 86 66-113 24218 96 96-96 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.2% 17:29
    13 6.1% 18:12
    11 4.5% 16:55

  • Cadence Distribution

    122 avge / 182 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:12 16:29 More
    1km 10:15 16:30 More
    Mile 16:39 16:39 More
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