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Wed 22nd Jan 2025 at 6:01am by danbezza

Cross > General
  • Time
    51:07
  • Miles
    0.87
  • Min/mi
    58:45
  • Cals
    350
  • Cadence
    70
  • BPM
    110
  • %MHR
    63.8
  • B/mi
    6451
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.87mi - 51:07(58:26/mi) 111/149bpm [6487b/mi] 350cal 15/118rpm 1.03/0mph
51:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:45 2:45 43:56 83 65-107 3646 71 10-198 6/5
0.13 3:23 38 10:04 108 105-110 1088 184 146-202 0/0
0.19 3:52 29 7:50 116 113-118 908 186 170-220 2/6
0.25 4:20 28 7:32 121 118-122 912 142 108-196 3/6
0.31 6:53 2:33 40:47 92 67-122 3752 66 20-132 2/0
0.38 11:59 5:06 1:21:33 102 90-116 8319 53 8-108 2/8
0.44 14:25 2:27 39:05 108 97-130 4221 66 12-98 0/0
0.50 23:59 9:33 2:32:54 116 89-142 17736 55 14-142 0/0
0.56 27:13 3:14 51:49 119 101-134 6166 55 20-86 0/0
0.63 31:06 3:53 1:02:01 122 106-137 7565 66 24-102 3/6
0.69 32:59 1:54 30:18 130 124-141 3939 69 40-118 6/8
0.75 41:31 8:31 2:16:23 127 107-148 17322 57 8-154 6/7
0.81 48:04 6:34 1:44:58 108 85-149 11336 74 18-104 5/4
0.87 51:06 3:02 48:41 85 74-97 4138 94 14-126 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 149 max Delete HR Trace

  • Cadence Distribution

    70 avge / 220 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:34 More
    800m 23:13 46:42 More
    1km 29:38 47:42 More
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