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Sat 18th Jan 2025 at 9:05am by danbezza

Run > General
  • Time
    22:33
  • Miles
    3.06
  • Min/mi
    7:22
  • Pacing
    93%
  • WAVA
    63.84
  • Stride(cm)
    122
  • Cals
    328
  • Cadence
    179
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1133
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 144/156bpm [1105b/mi] 103cal 7.82/8.6mph
2) 1mi - 7:22(7:22/mi) 156/162bpm [1149b/mi] 111cal 8.15/8.58mph
3) 1mi - 7:07(7:07/mi) 162/166bpm [1154b/mi] 109cal 8.42/8.91mph
4) 0.06mi - 24(6:18/mi) 166/167bpm [1045b/mi] 5cal 9.53/9.68mph
7:40 7:22 7:07 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 115 80-130 972 187 182-202 4/3
0.25 2:00 57 7:35 135 128-142 1024 183 180-188 5/2
0.38 2:56 56 7:28 144 141-147 1074 181 178-184 3/1
0.50 3:52 56 7:27 149 147-151 1110 181 178-192 1/3
0.63 4:46 54 7:15 150 149-151 1088 180 180-180 3/1
0.75 5:41 54 7:14 152 150-153 1099 179 178-180 3/2
0.88 6:44 1:03 8:24 154 151-156 1295 178 178-180 4/1
1.00 7:40 56 7:29 153 152-153 1145 178 178-178 4/1
1.13 8:34 55 7:17 153 152-154 1114 178 176-178 4/3
1.25 9:28 53 7:07 153 152-154 1089 178 178-178 1/5
1.38 10:22 54 7:15 157 154-158 1138 178 178-180 2/3
1.50 11:17 55 7:18 157 156-158 1147 178 178-178 2/3
1.63 12:10 53 7:05 155 154-157 1098 178 176-178 2/5
1.75 13:06 56 7:26 156 154-158 1159 178 176-180 5/4
1.88 14:03 57 7:36 158 157-159 1200 177 176-178 4/5
2.00 15:02 59 7:51 159 156-162 1248 178 176-178 2/3
2.13 15:56 54 7:15 160 159-162 1160 176 176-178 5/3
2.25 16:55 59 7:51 160 158-162 1255 178 176-182 3/2
2.38 17:45 51 6:44 161 160-162 1085 178 178-180 1/6
2.50 18:37 51 6:51 162 160-163 1109 178 178-180 3/6
2.63 19:32 55 7:20 162 161-164 1189 178 176-180 3/3
2.75 20:25 53 7:04 162 160-164 1145 177 176-178 2/4
2.88 21:17 53 7:01 162 160-164 1136 179 178-180 4/7
3.00 22:09 51 6:52 164 163-166 1126 180 178-182 3/4
3.06 22:33 24 6:22 166 165-167 1058 181 178-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 7:33

  • Cadence Distribution

    179 avge / 202 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.59% More
    800m 3:26 6:55 56.37% More
    1km 4:19 6:56 58.61% More
    Mile 7:00 7:00 61.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.37
    5km 22:55 7:23 63.75
    5M 37:57 7:35 62.69
    10km 47:47 7:41 62.18
    10M 1:19:07 7:55 62.07
    Half 1:45:20 8:02 61.22
    20M 2:44:57 8:15 61.94
    Mara 3:39:37 8:23 62.04
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