|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
3.3mi ,
31:00
Run - General
1) 1mi - 9:39(9:39/mi) 128/147bpm [1235b/mi] 122cal 322/448W 2) 1mi - 8:55(8:55/mi) 132/138bpm [1177b/mi] 118cal 319/441W 3) 1mi - 9:15(9:15/mi) 138/149bpm [1277b/mi] 126cal 332/548W 4) 0.33mi - 3:11(9:40/mi) 143/148bpm [1382b/mi] 44cal 326/417W
 Add a comment
|
4.1mi ,
40:38
Run - General
1) 1mi - 9:39(9:39/mi) 107/122bpm [1033b/mi] 109cal 310/405W 2) 0.77mi - 7:21(9:35/mi) 123/141bpm [1179b/mi] 91cal 314/450W 3) 1mi - 9:21(9:21/mi) 124/144bpm [1159b/mi] 112cal 319/449W 4) 1mi - 10:15(10:15/mi) 122/132bpm [1251b/mi] 120cal 312/379W 5) 0.29mi - 4:02(13:48/mi) 120/132bpm [1655b/mi] 40cal 204/398W
Add a comment
|
3.1mi ,
31:14
Run - General
1) 1mi - 10:09(10:09/mi) 116/133bpm [1178b/mi] 120cal 307/408W 2) 0.71mi - 6:51(9:35/mi) 128/134bpm [1226b/mi] 88cal 291/361W 3) 1mi - 9:52(9:52/mi) 134/140bpm [1322b/mi] 127cal 309/440W 4) 0.41mi - 4:22(10:37/mi) 135/137bpm [1434b/mi] 56cal 306/344W
Add a comment
|
3.1mi ,
31:24
Run - General
1) 1mi - 10:10(10:10/mi) 110/135bpm [1119b/mi] 118cal 304/380W 2) 0.71mi - 6:50(9:38/mi) 125/133bpm [1205b/mi] 85cal 312/373W 3) 1mi - 9:53(9:53/mi) 130/143bpm [1285b/mi] 125cal 309/460W 4) 0.43mi - 4:31(10:31/mi) 143/144bpm [1503b/mi] 63cal 299/357W
Add a comment
|
3.2mi ,
30:26
Run - General
1) 1mi - 9:47(9:47/mi) 117/133bpm [1144b/mi] 119cal 316/389W 2) 1mi - 9:11(9:11/mi) 125/133bpm [1149b/mi] 116cal 316/429W 3) 0mi - 2(7:18/mi) 127/127bpm [927b/mi] 295/296W 4) 1mi - 9:43(9:43/mi) 129/140bpm [1252b/mi] 123cal 314/499W 5) 0.15mi - 1:43(11:31/mi) 129/132bpm [1485b/mi] 21cal 292/346W
Add a comment
|
3.1mi ,
30:13
Run - General
1) 1mi - 9:53(9:53/mi) 104/115bpm [1028b/mi] 109cal 314/415W 2) 0.81mi - 7:07(8:50/mi) 116/120bpm [1025b/mi] 86cal 319/418W 3) 1mi - 9:31(9:31/mi) 122/132bpm [1160b/mi] 117cal 319/495W 4) 0.32mi - 3:43(11:32/mi) 130/134bpm [1500b/mi] 46cal 275/350W
Add a comment
|
3.5mi ,
32:32
Run - General
1) 1mi - 9:35(9:35/mi) 112/131bpm [1072b/mi] 113cal 329/443W 2) 1mi - 8:52(8:52/mi) 131/141bpm [1163b/mi] 117cal 317/448W 3) 1mi - 8:56(8:56/mi) 138/149bpm [1232b/mi] 122cal 358/604W 4) 0.54mi - 5:09(9:29/mi) 143/151bpm [1355b/mi] 72cal 336/463W
Add a comment
|
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
6.4mi ,
57:36
Run - General
1) 1mi - 9:26(9:26/mi) 120/129bpm [1131b/mi] 118cal 328/430W 2) 1mi - 9:06(9:06/mi) 130/136bpm [1182b/mi] 119cal 304/405W 3) 0.87mi - 7:29(8:35/mi) 136/145bpm [1166b/mi] 103cal 338/524W 4) 1mi - 8:41(8:41/mi) 129/140bpm [1121b/mi] 114cal 313/379W 5) 1mi - 8:53(8:53/mi) 142/149bpm [1262b/mi] 123cal 344/443W 6) 1mi - 9:08(9:08/mi) 143/149bpm [1307b/mi] 125cal 348/474W 7) 0.48mi - 4:53(10:18/mi) 144/150bpm [1483b/mi] 66cal 325/392W
Add a comment
|
3.3mi ,
31:23
Run - General
1) 1mi - 9:04(9:04/mi) 117/131bpm [1060b/mi] 111cal 330/434W 2) 0.86mi - 7:56(9:14/mi) 131/140bpm [1210b/mi] 105cal 326/475W 3) 1mi - 9:11(9:11/mi) 139/153bpm [1276b/mi] 126cal 327/503W 4) 0.48mi - 5:12(10:57/mi) 137/147bpm [1500b/mi] 67cal 290/450W
Add a comment
|
2.5mi ,
34:23
Run - General
1) 1mi - 9:52(9:52/mi) 116/132bpm [1144b/mi] 119cal 320/431W 2) 0.79mi - 7:08(9:04/mi) 127/136bpm [1151b/mi] 92cal 317/392W 3) 0.44mi - 10:29(23:49/mi) 97/139bpm [2310b/mi] 62cal 97/379W 4) 0.01mi - 7(9:13/mi) 81/81bpm [746b/mi] 1cal 5) 0.21mi - 6:47(32:41/mi) 77/86bpm [2517b/mi] 18cal 7/222W
Add a comment
|
2.5mi ,
54:25
Run - General
1) 1mi - 10:03(10:03/mi) 116/125bpm [1165b/mi] 119cal 305/402W 2) 0.72mi - 6:57(9:41/mi) 121/128bpm [1173b/mi] 85cal 291/345W 3) 0.8mi - 37:23(46:30/mi) 81/125bpm [3767b/mi] 136cal 37/346W 4) 0mi - 3(38:38/mi) 71/73bpm [2743b/mi]
Add a comment
|
2.8mi ,
36:13
Run - General
1) 1mi - 9:58(9:58/mi) 111/123bpm [1106b/mi] 117cal 309/404W 2) 1mi - 9:54(9:54/mi) 122/127bpm [1208b/mi] 120cal 295/452W 3) 0.78mi - 16:22(20:50/mi) 97/126bpm [2021b/mi] 104cal 122/347W
Add a comment
|
6.7mi ,
1:07:32
Run - General
1) 1mi - 9:55(9:55/mi) 115/129bpm [1140b/mi] 123cal 323/420W 2) 1mi - 10:34(10:34/mi) 120/132bpm [1269b/mi] 129cal 270/417W 3) 1mi - 9:31(9:31/mi) 130/141bpm [1236b/mi] 130cal 312/450W 4) 1mi - 9:37(9:37/mi) 126/132bpm [1211b/mi] 123cal 321/423W 5) 1mi - 9:51(9:51/mi) 132/140bpm [1300b/mi] 131cal 335/432W 6) 1mi - 9:57(9:57/mi) 133/138bpm [1324b/mi] 132cal 343/434W 7) 0.64mi - 6:35(10:18/mi) 133/140bpm [1370b/mi] 85cal 331/372W 8) 0.07mi - 1:32(21:17/mi) 116/131bpm [2469b/mi] 12cal 181/360W
Add a comment
|
2.4mi ,
42:25
Run - General
1) 1mi - 10:37(10:37/mi) 113/123bpm [1199b/mi] 124cal 307/398W 2) 1mi - 10:12(10:12/mi) 119/129bpm [1214b/mi] 125cal 302/387W 3) 0.37mi - 21:36(57:37/mi) 77/129bpm [4436b/mi] 67cal 18/391W
Add a comment
1mi ,
19:09
Walk - General
1) 1mi - 19:01(19:01/mi) 86/103bpm [1635b/mi] 106cal 59/69rpm 2) 0mi - 9(1:13:56/mi) 78/80bpm [5767b/mi] 1cal
Add a comment
|
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
3.1mi ,
30:12
Run - General
1) 1mi - 9:59(9:59/mi) 119/134bpm [1187b/mi] 125cal 322/459W 2) 1mi - 8:57(8:57/mi) 130/140bpm [1164b/mi] 120cal 327/477W 3) 1mi - 9:53(9:53/mi) 134/146bpm [1324b/mi] 132cal 348/599W 4) 0.12mi - 1:24(11:13/mi) 135/136bpm [1513b/mi] 19cal 338/393W
Add a comment
|
4mi ,
38:38
Run - General
1) 1mi - 9:33(9:33/mi) 116/127bpm [1108b/mi] 119cal 317/423W 2) 1mi - 9:37(9:37/mi) 132/149bpm [1270b/mi] 134cal 346/539W 3) 1mi - 8:58(8:58/mi) 140/146bpm [1255b/mi] 128cal 343/558W 4) 1mi - 10:06(10:06/mi) 137/142bpm [1384b/mi] 141cal 336/486W 5) 0mi - 24(1:21:36/mi) 123/135bpm [10036b/mi] 3cal 39/159W
Add a comment
|
4.1mi ,
39:08
Run - General
1) 1mi - 9:40(9:40/mi) 118/131bpm [1141b/mi] 120cal 338/466W 2) 1mi - 9:14(9:14/mi) 125/131bpm [1154b/mi] 121cal 319/453W 3) 1mi - 9:29(9:29/mi) 132/135bpm [1252b/mi] 130cal 345/561W 4) 1mi - 9:24(9:24/mi) 140/144bpm [1317b/mi] 135cal 337/421W 5) 0.08mi - 1:12(14:32/mi) 139/144bpm [2021b/mi] 16cal 219/327W 6) 0mi - 8(1:15:31/mi) 118/123bpm [8911b/mi] 1cal
Add a comment
|
4.6mi ,
42:58
Run - General
1) 1mi - 9:18(9:18/mi) 113/129bpm [1052b/mi] 115cal 330/431W 2) 1mi - 9:23(9:23/mi) 130/143bpm [1220b/mi] 129cal 355/527W 3) 1mi - 8:51(8:51/mi) 132/150bpm [1169b/mi] 121cal 353/541W 4) 1mi - 9:28(9:28/mi) 139/144bpm [1317b/mi] 134cal 347/421W 5) 0.2mi - 1:59(10:00/mi) 145/147bpm [1449b/mi] 28cal 342/432W 6) 0.37mi - 3:58(10:37/mi) 136/143bpm [1444b/mi] 52cal 305/514W
Add a comment
|
2.4mi ,
39:41
Run - General
1) 1mi - 10:10(10:10/mi) 115/128bpm [1170b/mi] 124cal 320/439W 2) 1mi - 10:15(10:15/mi) 125/131bpm [1281b/mi] 128cal 299/354W 3) 0.38mi - 18:35(48:35/mi) 83/133bpm [4033b/mi] 65cal 18/343W 4) 0.02mi - 41(30:45/mi) 82/88bpm [2521b/mi] 2cal
Add a comment
|
2.3mi ,
37:48
Run - General
1) 1mi - 9:40(9:40/mi) 118/127bpm [1141b/mi] 123cal 329/438W 2) 1mi - 9:44(9:44/mi) 123/135bpm [1196b/mi] 124cal 312/356W 3) 0.3mi - 18:24(1:01:04/mi) 84/135bpm [5130b/mi] 68cal 26/370W
Add a comment
|
3.2mi ,
30:46
Run - General
1) 1mi - 9:57(9:57/mi) 136/148bpm [1353b/mi] 134cal 321/414W 2) 1mi - 9:23(9:23/mi) 135/147bpm [1266b/mi] 127cal 315/431W 3) 1mi - 9:35(9:35/mi) 135/141bpm [1294b/mi] 131cal 338/572W 4) 0.16mi - 1:51(11:52/mi) 136/138bpm [1614b/mi] 24cal 306/379W
Add a comment
|
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
4.1mi ,
40:12
Run - General
1) 1mi - 9:50(9:50/mi) 118/128bpm [1160b/mi] 123cal 325/444W 2) 1mi - 9:23(9:23/mi) 131/134bpm [1230b/mi] 127cal 312/414W 3) 1mi - 9:06(9:06/mi) 130/140bpm [1184b/mi] 120cal 333/465W 4) 1mi - 10:04(10:04/mi) 132/140bpm [1328b/mi] 132cal 337/468W 5) 0.06mi - 37(9:32/mi) 136/137bpm [1297b/mi] 8cal 356/380W 6) 0.06mi - 1:12(21:21/mi) 128/136bpm [2733b/mi] 14cal 175/381W
Add a comment
|
2.9mi ,
46:18
Run - General
1) 1mi - 9:43(9:43/mi) 113/128bpm [1099b/mi] 119cal 315/416W 2) 1mi - 9:29(9:29/mi) 129/138bpm [1223b/mi] 128cal 336/481W 3) 0.74mi - 10:48(14:30/mi) 116/136bpm [1682b/mi] 104cal 222/458W 4) 0.18mi - 16:18(1:32:51/mi) 80/96bpm [7428b/mi] 39cal 1/106W
Add a comment
|
3.2mi ,
37:41
Run - General
1) 1mi - 10:16(10:16/mi) 116/125bpm [1192b/mi] 126cal 312/399W 2) 1mi - 9:30(9:30/mi) 124/133bpm [1178b/mi] 123cal 317/414W 3) 1mi - 10:13(10:15/mi) 127/131bpm [1302b/mi] 131cal 315/573W 4) 0.21mi - 7:41(36:40/mi) 103/133bpm [3777b/mi] 42cal 73/345W
Add a comment
|
4.2mi ,
46:46
Run - General
1) 1mi - 9:56(9:56/mi) 111/132bpm [1102b/mi] 121cal 323/447W 2) 1mi - 9:49(9:49/mi) 123/133bpm [1208b/mi] 125cal 306/416W 3) 1mi - 9:30(9:30/mi) 129/140bpm [1226b/mi] 125cal 321/463W 4) 0.08mi - 45(9:34/mi) 125/126bpm [1196b/mi] 9cal 284/308W 5) 1mi - 10:26(10:26/mi) 131/135bpm [1367b/mi] 134cal 320/429W 6) 0.17mi - 6:20(38:17/mi) 97/133bpm [3713b/mi] 26cal 52/342W
Add a comment
|
2mi ,
1:35:19
Walk - General
1) 1mi - 15:53(15:53/mi) 58/71bpm [922b/mi] 54cal 18/67rpm 2) 1mi - 1:19:08(1:19:08/mi) 61/89bpm [4827b/mi] 167cal 5/70rpm 3) 0mi - 14(51:45/mi) 68/70bpm [3519b/mi] 1cal 4) 0mi - 3(58:04/mi) 67/68bpm [3891b/mi]
Add a comment
3.2mi ,
31:27
Run - General
1) 1mi - 9:52(9:52/mi) 117/127bpm [1155b/mi] 124cal 327/443W 2) 1mi - 9:13(9:13/mi) 120/126bpm [1107b/mi] 116cal 321/437W 3) 1mi - 9:49(9:49/mi) 125/130bpm [1227b/mi] 125cal 328/521W 4) 0.11mi - 1:05(10:14/mi) 125/128bpm [1279b/mi] 14cal 353/384W 5) 0.06mi - 1:27(26:03/mi) 116/128bpm [3022b/mi] 13cal 110/324W
Add a comment
|
4mi ,
40:01
Run - General
1) 1mi - 9:59(9:59/mi) 140/148bpm [1397b/mi] 139cal 320/423W 2) 1mi - 9:29(9:29/mi) 147/151bpm [1393b/mi] 136cal 316/429W 3) 1mi - 10:03(10:03/mi) 147/152bpm [1478b/mi] 140cal 317/476W 4) 0.05mi - 30(10:08/mi) 146/147bpm [1479b/mi] 7cal 353/365W 5) 0.95mi - 10:01(10:32/mi) 130/147bpm [1369b/mi] 126cal 299/392W
Add a comment
2mi ,
1:08:38
Walk - General
1) 1mi - 26:28(26:28/mi) 87/104bpm [2303b/mi] 130cal 44/68rpm 2) 1mi - 41:56(41:56/mi) 65/85bpm [2726b/mi] 132cal 25/75rpm 3) 0.02mi - 14(10:58/mi) 73/81bpm [800b/mi] 1cal
Add a comment
|
-
|
RS