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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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3.2mi ,
33:16
Run - General
1) 1mi - 10:47(10:47/mi) 113/124bpm [1219b/mi] 127cal 306/431W 2) 1mi - 10:02(10:02/mi) 121/126bpm [1214b/mi] 122cal 294/397W 3) 1mi - 10:12(10:12/mi) 125/135bpm [1275b/mi] 128cal 336/497W 4) 0.15mi - 2:15(15:05/mi) 122/131bpm [1841b/mi] 24cal 218/410W
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3.7mi ,
35:36
Run - General
1) 1mi - 9:31(9:31/mi) 114/137bpm [1084b/mi] 117cal 316/419W 2) 0.05mi - 29(8:58/mi) 139/140bpm [1245b/mi] 7cal 343/363W 3) 1mi - 9:21(9:21/mi) 137/148bpm [1282b/mi] 131cal 373/522W 4) 1mi - 9:33(9:33/mi) 130/149bpm [1242b/mi] 123cal 322/491W 5) 0.64mi - 6:41(10:25/mi) 150/153bpm [1563b/mi] 95cal 323/420W
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3.3mi ,
36:07
Run - General
1) 1mi - 8:51(8:51/mi) 122/142bpm [1079b/mi] 116cal 368/495W 2) 1mi - 7:51(7:51/mi) 149/158bpm [1169b/mi] 120cal 378/510W 3) 1mi - 9:10(9:10/mi) 141/158bpm [1293b/mi] 131cal 346/500W 4) 0.28mi - 10:09(35:37/mi) 106/159bpm [3775b/mi] 53cal 62/456W 5) 0mi - 7(28:17/mi) 81/83bpm [2290b/mi]
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4mi ,
38:46
Run - General
1) 1mi - 9:41(9:41/mi) 112/123bpm [1084b/mi] 117cal 310/405W 2) 1mi - 10:25(10:25/mi) 125/136bpm [1302b/mi] 133cal 330/441W 3) 1mi - 9:56(9:56/mi) 122/136bpm [1212b/mi] 121cal 327/450W 4) 0.23mi - 1:58(8:30/mi) 135/146bpm [1148b/mi] 28cal 433/547W 5) 0.8mi - 6:46(8:30/mi) 150/157bpm [1275b/mi] 103cal 390/515W
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4.4mi ,
50:33
Run - General
1) 1mi - 10:24(10:24/mi) 107/129bpm [1113b/mi] 121cal 308/419W 2) 1mi - 9:55(9:55/mi) 128/135bpm [1269b/mi] 129cal 300/429W 3) 0.57mi - 5:41(10:03/mi) 133/142bpm [1336b/mi] 74cal 320/417W 4) 1mi - 10:09(10:09/mi) 133/138bpm [1350b/mi] 131cal 312/367W 5) 0.85mi - 14:24(17:02/mi) 123/145bpm [2095b/mi] 129cal 173/416W
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2.2mi ,
30:26
Run - General
1) 1mi - 10:32(10:32/mi) 119/132bpm [1253b/mi] 129cal 308/425W 2) 1mi - 10:13(10:13/mi) 124/132bpm [1267b/mi] 126cal 306/378W 3) 0.19mi - 7:15(38:51/mi) 94/133bpm [3652b/mi] 33cal 46/362W 4) 0.05mi - 2:26(51:52/mi) 76/83bpm [3942b/mi] 6cal
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2.3mi ,
31:34
Run - General
1) 1mi - 10:30(10:30/mi) 118/128bpm [1240b/mi] 126cal 313/451W 2) 1mi - 10:42(10:42/mi) 120/127bpm [1283b/mi] 124cal 285/343W 3) 0.22mi - 6:48(31:17/mi) 91/124bpm [2847b/mi] 33cal 49/356W 4) 0.09mi - 3:06(32:48/mi) 87/99bpm [2854b/mi] 12cal 5) 0.01mi - 3(10:03/mi) 86/86bpm [864b/mi] 6) 0.02mi - 25(22:54/mi) 77/87bpm [1763b/mi] 2cal
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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1.1mi ,
20:13
Walk - General
1) 1mi - 17:07(17:07/mi) 78/95bpm [1336b/mi] 105cal 67/72rpm 2) 0.05mi - 3:06(1:01:19/mi) 66/72bpm [4047b/mi] 9cal 8/70rpm
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2.3mi ,
30:14
Run - General
1) 1mi - 11:37(11:37/mi) 109/130bpm [1266b/mi] 126cal 275/429W 2) 1mi - 9:57(9:57/mi) 126/140bpm [1255b/mi] 125cal 334/852W 3) 0.33mi - 8:40(25:56/mi) 102/131bpm [2645b/mi] 54cal 102/393W
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4.5mi ,
42:50
Run - General
1) 1mi - 9:22(9:22/mi) 122/134bpm [1142b/mi] 120cal 337/495W 2) 1mi - 9:44(9:44/mi) 135/144bpm [1315b/mi] 133cal 367/548W 3) 1mi - 9:15(9:15/mi) 134/156bpm [1240b/mi] 120cal 357/501W 4) 1mi - 9:11(9:11/mi) 137/146bpm [1258b/mi] 126cal 338/528W 5) 0.5mi - 5:18(10:39/mi) 134/145bpm [1428b/mi] 65cal 285/472W
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2.3mi ,
32:06
Run - General
1) 1mi - 10:12(10:12/mi) 108/129bpm [1102b/mi] 118cal 320/404W 2) 1mi - 9:39(9:39/mi) 125/130bpm [1207b/mi] 123cal 314/363W 3) 0.28mi - 12:15(43:54/mi) 78/125bpm [3424b/mi] 41cal 29/354W
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2.5mi ,
30:09
Run - General
1) 1mi - 9:41(9:41/mi) 120/133bpm [1163b/mi] 123cal 337/432W 2) 1mi - 8:59(8:59/mi) 131/142bpm [1177b/mi] 122cal 336/473W 3) 0.5mi - 11:28(23:03/mi) 101/139bpm [2328b/mi] 74cal 105/388W
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3.6mi ,
31:56
Run - General
1) 1mi - 8:58(8:58/mi) 117/133bpm [1050b/mi] 114cal 350/412W 2) 1mi - 8:40(8:40/mi) 135/143bpm [1170b/mi] 123cal 339/456W 3) 1mi - 8:49(8:49/mi) 139/148bpm [1225b/mi] 125cal 353/469W 4) 0.55mi - 5:29(9:54/mi) 134/139bpm [1327b/mi] 73cal 296/369W
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2.6mi ,
34:36
Run - General
1) 1mi - 9:41(9:41/mi) 119/151bpm [1152b/mi] 120cal 329/436W 2) 1mi - 9:49(9:49/mi) 140/155bpm [1375b/mi] 132cal 321/560W 3) 0.61mi - 15:06(24:49/mi) 90/130bpm [2234b/mi] 80cal 90/361W
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4.2mi ,
41:12
Run - General
1) 1mi - 9:43(9:43/mi) 129/142bpm [1254b/mi] 131cal 340/447W 2) 1mi - 10:07(10:07/mi) 133/146bpm [1346b/mi] 131cal 294/444W 3) 1mi - 8:52(8:52/mi) 132/140bpm [1170b/mi] 120cal 357/520W 4) 1mi - 9:52(9:52/mi) 136/142bpm [1342b/mi] 132cal 329/422W 5) 0.14mi - 1:25(10:00/mi) 134/139bpm [1340b/mi] 18cal 299/358W 6) 0.07mi - 1:12(16:42/mi) 126/131bpm [2104b/mi] 11cal 199/362W
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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4.1mi ,
40:31
Run - General
1) 1mi - 9:42(9:42/mi) 115/125bpm [1115b/mi] 118cal 326/431W 2) 1mi - 9:28(9:28/mi) 128/139bpm [1211b/mi] 124cal 331/400W 3) 1mi - 9:38(9:38/mi) 132/139bpm [1272b/mi] 130cal 316/398W 4) 0.63mi - 7:13(11:24/mi) 133/145bpm [1516b/mi] 90cal 295/475W 5) 0.5mi - 4:31(9:03/mi) 145/148bpm [1312b/mi] 66cal 377/525W
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2.7mi ,
30:34
Run - General
1) 1mi - 10:10(10:10/mi) 107/122bpm [1089b/mi] 116cal 322/428W 2) 1mi - 9:40(9:40/mi) 124/142bpm [1199b/mi] 122cal 316/512W 3) 0.6mi - 6:10(10:14/mi) 128/145bpm [1311b/mi] 80cal 331/390W 4) 0.13mi - 4:34(36:13/mi) 93/126bpm [3368b/mi] 23cal 57/346W
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2.8mi ,
34:45
Run - General
1) 1mi - 10:17(10:17/mi) 117/126bpm [1203b/mi] 127cal 320/431W 2) 1mi - 10:01(10:01/mi) 122/133bpm [1222b/mi] 124cal 309/483W 3) 0.54mi - 5:42(10:37/mi) 125/128bpm [1326b/mi] 70cal 312/382W 4) 0.22mi - 8:45(40:34/mi) 97/128bpm [3935b/mi] 41cal 58/338W
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2.1mi ,
32:44
Run - General
1) 1mi - 10:28(10:28/mi) 112/120bpm [1173b/mi] 123cal 304/409W 2) 1mi - 10:55(10:55/mi) 129/139bpm [1409b/mi] 134cal 312/575W 3) 0.13mi - 11:20(1:26:58/mi) 80/137bpm [6957b/mi] 36cal 42/1428W
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3.4mi ,
31:41
Run - General
1) 1mi - 9:33(9:33/mi) 117/133bpm [1117b/mi] 119cal 345/443W 2) 1mi - 8:25(8:25/mi) 134/146bpm [1127b/mi] 118cal 352/503W 3) 1mi - 9:32(9:32/mi) 133/143bpm [1269b/mi] 128cal 335/498W 4) 0.39mi - 4:12(10:41/mi) 131/138bpm [1399b/mi] 53cal 307/418W
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3.1mi ,
32:45
Run - General
1) 1mi - 10:22(10:22/mi) 116/131bpm [1202b/mi] 126cal 321/413W 2) 1mi - 9:40(9:40/mi) 136/150bpm [1315b/mi] 127cal 307/436W 3) 1mi - 10:15(10:15/mi) 121/132bpm [1241b/mi] 123cal 328/486W 4) 0.11mi - 2:28(21:46/mi) 114/126bpm [2481b/mi] 22cal 157/384W
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4.1mi ,
38:31
Run - General
1) 1mi - 9:44(9:44/mi) 139/156bpm [1353b/mi] 133cal 344/509W 2) 1mi - 8:47(8:47/mi) 131/153bpm [1151b/mi] 117cal 333/443W 3) 1mi - 9:26(9:26/mi) 139/150bpm [1312b/mi] 131cal 352/500W 4) 1mi - 9:31(9:31/mi) 137/140bpm [1304b/mi] 131cal 343/469W 5) 0.07mi - 1:03(14:01/mi) 138/141bpm [1935b/mi] 13cal 272/373W
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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2.7mi ,
47:45
Run - General
1) 1mi - 9:42(9:42/mi) 125/135bpm [1212b/mi] 125cal 345/495W 2) 1mi - 10:10(10:10/mi) 106/135bpm [1078b/mi] 103cal 305/432W 3) 0.67mi - 27:53(41:54/mi) 77/139bpm [3226b/mi] 89cal 17/405W
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1.9mi ,
57:02
Walk - General
1) 1mi - 26:38(26:38/mi) 71/100bpm [1891b/mi] 110cal 43/123rpm 2) 0.86mi - 30:24(35:13/mi) 73/96bpm [2570b/mi] 113cal 27/77rpm
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3.1mi ,
32:12
Run - General
1) 1mi - 10:20(10:20/mi) 113/122bpm [1168b/mi] 122cal 318/415W 2) 1mi - 9:52(9:52/mi) 118/125bpm [1164b/mi] 120cal 304/426W 3) 1mi - 9:58(9:58/mi) 125/140bpm [1245b/mi] 126cal 328/518W 4) 0.12mi - 2:02(17:40/mi) 120/130bpm [2119b/mi] 20cal 191/348W
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3.1mi ,
30:31
Run - General
1) 1mi - 9:51(9:51/mi) 120/131bpm [1182b/mi] 124cal 327/414W 2) 1mi - 9:08(9:08/mi) 134/146bpm [1223b/mi] 125cal 325/447W 3) 1mi - 9:43(9:43/mi) 133/147bpm [1292b/mi] 129cal 333/501W 4) 0.14mi - 1:49(12:57/mi) 129/133bpm [1671b/mi] 22cal 258/361W
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3.5mi ,
31:53
Run - General
1) 1mi - 8:19(8:19/mi) 116/125bpm [966b/mi] 106cal 386/515W 2) 1mi - 8:05(8:05/mi) 143/154bpm [1157b/mi] 119cal 361/560W 3) 1mi - 7:59(7:59/mi) 157/163bpm [1254b/mi] 127cal 394/626W 4) 0.54mi - 7:29(13:56/mi) 135/164bpm [1880b/mi] 86cal 215/457W
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3.3mi ,
40:44
Run - General
1) 1mi - 9:50(9:50/mi) 115/126bpm [1131b/mi] 122cal 339/490W 2) 1mi - 9:29(9:29/mi) 119/124bpm [1129b/mi] 118cal 310/410W 3) 1mi - 9:45(9:45/mi) 128/136bpm [1248b/mi] 128cal 342/507W 4) 0.26mi - 11:41(44:09/mi) 96/136bpm [4239b/mi] 50cal 45/369W
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4.1mi ,
37:41
Run - General
1) 1mi - 9:42(9:42/mi) 116/129bpm [1125b/mi] 120cal 333/445W 2) 1mi - 9:15(9:15/mi) 127/135bpm [1175b/mi] 121cal 323/441W 3) 1mi - 8:58(8:58/mi) 128/136bpm [1149b/mi] 119cal 336/476W 4) 1mi - 8:35(8:35/mi) 145/152bpm [1244b/mi] 126cal 384/477W 5) 0.13mi - 1:11(9:05/mi) 151/155bpm [1372b/mi] 18cal 413/488W
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3.4mi ,
30:08
Run - General
1) 1mi - 9:19(9:19/mi) 102/123bpm [951b/mi] 107cal 347/483W 2) 1mi - 8:46(8:46/mi) 129/138bpm [1131b/mi] 119cal 335/467W 3) 1mi - 8:21(8:21/mi) 147/154bpm [1228b/mi] 126cal 380/555W 4) 0.37mi - 3:41(10:01/mi) 143/149bpm [1432b/mi] 52cal 316/407W
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RS