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Fri 28th Mar 2025 at 6:50pm by AlanPittballMiles

Run > General
  • Time
    35:16
  • Miles
    3.67
  • Min/mi
    9:37
  • Pacing
    94.1%
  • Stride(cm)
    95
  • Cals
    461
  • Watts
    337
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1237
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 117/130bpm [1134b/mi] 119cal 341/442W
2) 1mi - 9:13(9:13/mi) 131/138bpm [1207b/mi] 123cal 341/459W
3) 0.96mi - 9:06(9:29/mi) 130/135bpm [1234b/mi] 120cal 322/433W
4) 0.71mi - 7:16(10:10/mi) 139/143bpm [1414b/mi] 99cal 341/457W
9:42 9:13 9:06 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:41 9:41 9:41 117 64-130 1134 175 112-234 341 104-442 19/29
2.00 18:53 9:12 9:13 131 122-138 1207 177 168-184 341 292-459 11/21
2.96 27:59 9:06 9:29 130 125-135 1234 178 166-186 322 237-433 14/8
3.67 35:13 7:14 10:09 139 135-143 1410 176 0-188 343 0-457 26/5
3.67 35:15 2 +1 INF:00:00 134 134-135 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 9:46
    16 2.4% 9:36
    15 2.7% 9:47

  • Cadence Distribution

    177 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 3.7 34:58 9:32
    Walk 0.5 120 0 10 26:49
    Still 0.4 - - 8 -

  • Power Distribution

    337W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 0.00% More
    800m 4:25 8:54 0.00% More
    1km 5:35 8:59 0.00% More
    Mile 9:05 9:05 0.00% More
    5k 29:19 9:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:53 8:53
    5km 29:33 9:31
    5M 48:57 9:47
    10km 1:01:38 9:55
    10M 1:42:03 10:12
    Half 2:15:52 10:22
    20M 3:32:46 10:38
    Mara 4:43:17 10:49
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