Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 5:53pm by AlanPittballMiles

Run > General
  • Time
    31:26
  • Miles
    3.13
  • Min/mi
    10:03
  • Pacing
    94.4%
  • Stride(cm)
    91
  • Cals
    402
  • Watts
    321
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1293
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 117/126bpm [1192b/mi] 124cal 319/392W
2) 1mi - 9:36(9:36/mi) 128/138bpm [1229b/mi] 123cal 325/450W
3) 1mi - 9:46(9:46/mi) 140/148bpm [1366b/mi] 133cal 326/593W
4) 0.13mi - 1:53(14:25/mi) 137/142bpm [1974b/mi] 22cal 242/334W
10:11 9:36 9:46 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 97 63-114 1047 174 166-176 327 262-377 5/0
0.25 2:39 1:18 10:22 113 111-116 1172 175 174-176 321 291-343 3/0
0.38 3:55 1:17 10:13 116 112-119 1185 175 172-178 325 275-354 4/1
0.50 5:08 1:13 9:44 121 119-124 1177 176 170-176 309 268-330 1/4
0.63 6:26 1:18 10:21 123 121-126 1273 176 174-180 332 287-392 3/2
0.75 7:41 1:15 9:59 124 122-125 1237 177 176-180 318 300-343 2/1
0.88 8:56 1:15 9:58 121 120-122 1205 178 174-184 316 276-366 2/2
1.00 10:11 1:15 10:04 121 120-123 1217 176 176-178 326 309-368 3/0
1.13 11:24 1:13 9:42 115 113-121 1115 176 174-178 312 293-361 1/3
1.25 12:36 1:12 9:37 116 114-118 1116 177 176-178 317 307-332 0/3
1.38 13:47 1:11 9:31 127 115-133 1209 177 176-178 315 295-332 0/5
1.50 15:00 1:13 9:42 130 127-135 1262 177 176-180 337 311-402 3/2
1.63 16:11 1:11 9:29 136 134-138 1289 177 176-180 332 295-404 2/3
1.75 17:25 1:14 9:53 135 133-137 1334 177 176-180 326 254-394 1/7
1.88 18:36 1:11 9:25 131 128-136 1234 177 176-182 349 252-450 4/2
2.00 19:47 1:12 9:32 136 134-137 1297 176 174-178 310 282-358 0/6
2.13 20:58 1:10 9:22 134 132-136 1255 178 176-180 310 251-383 4/5
2.25 22:07 1:09 9:13 137 136-141 1262 179 174-188 338 253-593 9/3
2.38 23:28 1:21 10:50 146 141-148 1581 176 174-186 348 271-580 1/5
2.50 24:40 1:12 9:35 139 136-145 1332 177 174-180 288 240-330 4/0
2.63 25:56 1:16 10:11 139 136-140 1416 177 174-180 353 314-399 2/0
2.75 27:07 1:11 9:26 139 137-140 1311 176 174-178 315 307-321 1/1
2.88 28:17 1:10 9:17 142 139-145 1319 176 174-178 327 318-355 1/0
3.00 29:33 1:16 10:11 143 141-145 1456 176 174-176 324 305-348 4/0
3.13 31:10 1:37 12:56 139 129-142 1797 165 124-176 275 104-331 2/2
3.13 31:26 16 57:35 125 117-129 7199 121 120-122 99 98-101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 10:02
    12 2.1% 10:32
    10 3.9% 10:13

  • Cadence Distribution

    176 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 3.1 30:54 9:55
    Walk 1.3 124 0 24 25:39
    Still 0.4 - - 8 -

  • Power Distribution

    321W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 0.00% More
    800m 4:40 9:23 0.00% More
    1km 5:53 9:28 0.00% More
    Mile 9:31 9:31 0.00% More
    5k 30:46 9:54 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:11 10:02
    5M 51:39 10:20
    10km 1:05:01 10:28
    10M 1:47:40 10:46
    Half 2:23:21 10:57
    20M 3:44:30 11:14
    Mara 4:58:53 11:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here