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Sat 15th Mar 2025 at 12:05pm by AlanPittballMiles

Run > General
  • Time
    32:37
  • Miles
    2.19
  • Min/mi
    14:54
  • Stride(cm)
    61
  • Cals
    291
  • Watts
    309
  • Cadence
    176
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1616
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 120/131bpm [1234b/mi] 125cal 311/403W
2) 1mi - 10:06(10:06/mi) 129/133bpm [1304b/mi] 128cal 310/401W
3) 0.19mi - 12:13(1:05:15/mi) 82/133bpm [5351b/mi] 38cal 24/324W
10:17 10:06 12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:55 74 54-98 808 176 174-178 323 281-358 3/1
0.13 1:21 40 10:46 108 99-114 1163 176 170-178 298 263-331 1/1
0.19 2:00 38 10:14 118 114-121 1207 176 176-178 304 287-319 2/0
0.25 2:38 38 10:07 122 121-123 1235 177 176-180 306 296-317 3/1
0.31 3:17 40 10:36 124 123-125 1314 177 176-180 351 317-375 2/3
0.38 3:55 38 10:06 123 121-125 1242 176 172-178 300 267-337 0/4
0.44 4:34 39 10:17 120 117-122 1233 178 176-180 311 261-335 4/0
0.50 5:11 37 9:55 119 118-121 1180 178 176-180 333 308-352 1/1
0.56 5:50 39 10:21 120 120-121 1243 178 176-182 292 265-326 1/4
0.63 6:30 40 10:43 124 121-128 1330 177 176-180 362 332-403 2/1
0.69 7:09 39 10:18 129 127-131 1328 178 178-180 323 297-345 3/0
0.75 7:45 37 9:48 130 129-131 1275 179 176-180 304 292-312 2/3
0.81 8:23 37 9:58 127 125-129 1265 178 176-182 291 282-297 1/3
0.88 9:03 40 10:39 126 123-128 1341 178 176-180 290 285-303 1/3
0.94 9:41 38 10:16 129 128-130 1324 179 176-182 321 305-340 1/3
1.00 10:17 36 9:30 131 130-131 1244 180 178-184 338 321-365 0/4
1.06 10:55 38 10:05 132 131-133 1331 180 178-184 319 287-371 3/1
1.13 11:33 38 10:11 129 127-131 1314 178 176-184 306 287-320 2/2
1.19 12:11 38 10:06 126 124-128 1272 178 176-180 303 293-323 0/2
1.25 12:48 37 9:52 125 124-125 1233 180 176-182 322 312-333 0/1
1.31 13:25 37 9:53 125 124-125 1236 178 176-180 303 296-308 1/0
1.38 14:02 37 9:50 124 123-125 1220 178 176-180 322 294-353 3/0
1.44 14:37 35 9:25 124 123-125 1167 178 176-180 301 275-340 3/0
1.50 15:14 38 10:00 128 125-130 1281 179 176-184 323 285-360 0/5
1.56 15:53 38 10:15 131 129-131 1343 180 178-182 372 347-401 0/2
1.63 16:31 38 10:10 132 131-133 1342 178 176-182 346 314-364 0/1
1.69 17:09 38 10:14 131 131-133 1342 179 178-180 279 267-310 1/1
1.75 17:48 39 10:21 130 129-131 1345 180 178-180 280 275-285 1/1
1.81 18:27 39 10:26 130 129-131 1357 181 178-186 279 274-283 1/0
1.88 19:05 37 9:58 130 129-131 1295 178 176-182 300 283-313 1/1
1.94 19:43 39 10:22 130 129-131 1347 179 176-180 290 284-300 1/1
2.00 20:23 40 10:33 131 129-132 1381 179 178-182 318 289-339 0/1
2.06 21:07 44 11:51 132 131-133 1564 176 172-178 310 300-324 0/1
2.13 25:10 4:03 1:04:47 92 79-133 5960 120 82-172 152 61-303 1/0
2.19 32:37 7:27 1:59:40 72 62-87 8616 38 38-38 - 8/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 178 2.2 22:41 10:27
    Walk 1.9 108 0 38 43:33
    Still 28.5 - - 9:18 -

  • Power Distribution

    309W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 0.00% More
    800m 4:53 9:49 0.00% More
    1km 6:07 9:51 0.00% More
    Mile 10:01 10:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:13 14:13
    5km 47:15 15:12
    5M 1:18:15 15:39
    10km 1:38:31 15:51
    10M 2:43:09 16:19
    Half 3:37:12 16:35
    20M 5:40:09 17:00
    Mara 7:32:52 17:17
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