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Sun 23rd Mar 2025 at 2:20pm by AlanPittballMiles

Run > General
  • Time
    33:23
  • Miles
    3.11
  • Min/mi
    10:44
  • Pacing
    81.7%
  • Stride(cm)
    86
  • Cals
    399
  • Watts
    307
  • Cadence
    175
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1330
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 118/131bpm [1222b/mi] 125cal 309/403W
2) 1mi - 9:56(9:56/mi) 126/133bpm [1251b/mi] 123cal 310/391W
3) 1mi - 10:33(10:33/mi) 129/137bpm [1361b/mi] 131cal 308/449W
4) 0.11mi - 2:33(22:55/mi) 118/132bpm [2704b/mi] 20cal 141/333W
10:21 9:56 10:33 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 93 58-114 1002 175 166-178 329 280-403 4/0
0.25 2:38 1:17 10:17 118 114-121 1214 176 174-178 320 297-343 3/0
0.38 3:56 1:18 10:22 121 117-123 1255 176 172-180 321 256-364 2/3
0.50 5:10 1:15 9:56 121 118-123 1202 176 174-180 289 254-312 0/4
0.63 6:28 1:18 10:26 120 118-123 1251 176 174-180 325 284-379 4/1
0.75 7:45 1:17 10:12 122 120-126 1245 176 176-178 303 283-346 1/2
0.88 9:04 1:19 10:33 124 121-125 1308 176 174-178 303 276-342 4/1
1.00 10:21 1:17 10:15 126 124-131 1291 177 176-178 316 302-339 2/1
1.13 11:34 1:13 9:44 127 125-131 1236 176 174-178 301 264-328 1/4
1.25 12:47 1:13 9:47 126 123-128 1233 177 176-180 309 288-328 0/4
1.38 13:59 1:12 9:35 123 123-124 1179 177 176-180 316 304-344 1/4
1.50 15:15 1:16 10:05 126 123-131 1270 177 176-178 324 266-377 2/2
1.63 16:28 1:14 9:50 131 127-133 1288 177 176-180 305 277-368 3/4
1.75 17:46 1:18 10:21 127 122-130 1314 176 174-178 297 237-359 3/6
1.88 19:01 1:15 10:02 121 118-129 1214 177 174-178 325 244-391 0/4
2.00 20:16 1:15 10:01 126 122-131 1263 176 174-176 301 273-330 3/6
2.13 21:31 1:14 9:56 123 122-127 1221 175 170-178 308 260-380 6/4
2.25 22:51 1:20 10:42 130 127-134 1392 176 174-178 317 244-449 6/0
2.38 24:11 1:20 10:42 134 130-137 1434 176 174-176 323 272-434 2/6
2.50 25:29 1:17 10:20 128 122-135 1322 175 174-176 281 222-319 5/0
2.63 26:53 1:24 11:10 129 124-133 1441 176 174-180 331 293-365 1/1
2.75 28:09 1:16 10:11 130 128-131 1323 176 174-178 298 286-314 1/1
2.88 29:30 1:21 10:47 128 126-130 1380 175 172-178 285 263-333 4/0
3.00 30:49 1:20 10:36 129 127-132 1368 176 170-178 315 292-362 3/1
3.11 33:24 2:35 23:06 118 95-132 2725 156 100-176 249 82-333 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 10:55
    11 4.0% 10:53

  • Cadence Distribution

    175 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 175 3.1 32:05 10:22
    Walk 1.4 115 0 28 31:30
    Still 2.5 - - 50 -

  • Power Distribution

    307W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:51 9:46 0.00% More
    1km 6:05 9:47 0.00% More
    Mile 9:53 9:53 0.00% More
    5k 32:47 10:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:21 10:44
    5M 55:13 11:03
    10km 1:09:32 11:11
    10M 1:55:08 11:31
    Half 2:33:17 11:42
    20M 4:00:03 12:00
    Mara 5:19:36 12:12
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