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Thu 20th Mar 2025 at 6:49pm by AlanPittballMiles

Run > General
  • Time
    30:13
  • Miles
    2.31
  • Min/mi
    13:05
  • Pacing
    19.5%
  • Stride(cm)
    71
  • Cals
    300
  • Watts
    299
  • Cadence
    173
  • BPM
    113
  • %MHR
    66
  • B/mi
    1477
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 118/127bpm [1260b/mi] 126cal 311/400W
2) 1mi - 10:31(10:31/mi) 121/128bpm [1273b/mi] 124cal 290/389W
3) 0.29mi - 6:48(23:43/mi) 103/125bpm [2442b/mi] 45cal 120/327W
4) 0.03mi - 2:13(1:20:04/mi) 78/83bpm [6246b/mi] 5cal
10:41 10:31 6:48 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:40 10:40 10:40 118 64-127 1258 173 0-178 311 0-400 20/11
2.00 21:11 10:31 10:31 121 115-128 1273 173 0-180 290 96-389 8/21
2.29 27:59 6:48 23:43 103 80-125 2443 73 0-176 121 0-327 9/6
2.31 30:12 2:13 +1 1:21:32 78 74-83 6360 0 0-0 0 0-0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 174 2.3 25:09 10:57
    Walk 1.5 115 0 27 25:36
    Still 15.3 - - 4:38 -

  • Power Distribution

    299W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 0.00% More
    800m 5:07 10:17 0.00% More
    1km 6:23 10:16 0.00% More
    Mile 10:26 10:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:26 12:26
    5km 41:22 13:19
    5M 1:08:30 13:42
    10km 1:26:15 13:53
    10M 2:22:50 14:17
    Half 3:10:10 14:31
    20M 4:57:47 14:53
    Mara 6:36:29 15:08
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