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Wed 19th Mar 2025 at 6:17pm by AlanPittballMiles

Run > General
  • Time
    30:22
  • Miles
    3.11
  • Min/mi
    9:46
  • Pacing
    90.9%
  • Stride(cm)
    93
  • Cals
    396
  • Watts
    324
  • Cadence
    177
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1266
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 116/131bpm [1176b/mi] 121cal 316/426W
2) 1mi - 9:11(9:11/mi) 130/144bpm [1194b/mi] 122cal 328/466W
3) 0.91mi - 8:40(9:31/mi) 143/153bpm [1361b/mi] 121cal 332/606W
4) 0.2mi - 2:22(11:37/mi) 140/142bpm [1627b/mi] 32cal 301/342W
10:08 9:11 8:40 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:08 10:08 10:08 116 60-131 1175 172 0-180 316 0-426 22/11
2.00 19:19 9:11 9:11 130 120-144 1194 178 174-188 328 270-466 11/28
2.91 27:59 8:40 9:31 143 137-153 1361 178 174-194 332 242-606 21/16
3.11 30:21 2:22 +1 11:41 140 135-142 1637 172 122-186 301 106-342 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 10:20
    10 1.9% 10:09

  • Cadence Distribution

    177 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 177 3.1 29:55 9:40
    Walk 1.2 125 0 21 19:46
    Still 0.3 - - 6 -

  • Power Distribution

    324W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:11 8:26 0.00% More
    1km 5:16 8:29 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 30:04 9:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:20 9:46
    5M 50:14 10:03
    10km 1:03:15 10:11
    10M 1:44:44 10:28
    Half 2:19:26 10:39
    20M 3:38:21 10:55
    Mara 4:50:43 11:06
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