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Sat 22nd Mar 2025 at 5:24pm by AlanPittballMiles

Run > General
  • Time
    33:01
  • Miles
    3.12
  • Min/mi
    10:35
  • Pacing
    93.5%
  • Stride(cm)
    87
  • Cals
    401
  • Watts
    303
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1315
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 119/133bpm [1230b/mi] 125cal 312/419W
2) 1mi - 10:12(10:12/mi) 124/129bpm [1264b/mi] 125cal 299/409W
3) 1mi - 10:39(10:39/mi) 130/136bpm [1384b/mi] 132cal 303/437W
4) 0.12mi - 1:50(15:47/mi) 129/134bpm [2037b/mi] 19cal 211/330W
10:20 10:12 10:39 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 95 62-114 960 174 166-176 325 285-368 3/0
0.25 2:33 1:17 10:19 119 114-121 1229 174 170-176 313 297-327 2/0
0.38 3:51 1:18 10:21 119 117-121 1231 173 170-176 306 251-338 2/3
0.50 5:06 1:16 10:04 117 116-118 1178 175 172-180 298 250-316 1/3
0.63 6:23 1:17 10:14 119 117-122 1217 173 168-176 337 282-419 5/1
0.75 7:39 1:16 10:12 121 119-129 1234 175 172-176 320 301-354 0/1
0.88 8:59 1:19 10:33 131 127-133 1382 175 174-178 301 270-353 3/2
1.00 10:19 1:21 10:46 127 124-131 1368 175 174-176 323 301-365 3/0
1.13 11:36 1:17 10:15 124 120-125 1270 175 174-176 290 260-316 0/5
1.25 12:48 1:12 9:38 120 119-121 1156 175 172-178 302 280-326 0/5
1.38 14:03 1:15 9:56 121 118-123 1202 175 174-176 287 257-316 0/4
1.50 15:20 1:17 10:16 122 119-127 1253 174 170-176 313 280-376 3/0
1.63 16:36 1:16 10:09 128 124-129 1299 176 174-178 303 273-361 2/2
1.75 17:54 1:18 10:27 126 123-128 1317 175 170-178 304 245-368 0/8
1.88 19:13 1:18 10:25 122 120-127 1270 175 174-176 319 246-409 4/2
2.00 20:31 1:19 10:29 126 122-128 1321 174 172-176 275 250-328 0/8
2.13 21:50 1:19 10:30 121 119-124 1270 175 168-178 281 227-361 4/3
2.25 23:11 1:21 10:49 126 123-131 1362 176 174-178 310 238-437 9/0
2.38 24:38 1:27 11:34 134 132-136 1551 175 172-178 313 260-418 2/4
2.50 25:58 1:20 10:40 127 123-133 1354 175 172-178 269 241-290 3/0
2.63 27:10 1:12 9:37 130 124-136 1251 177 176-178 346 290-422 2/1
2.75 28:31 1:21 10:48 135 132-136 1459 176 176-178 294 279-334 1/0
2.88 29:48 1:17 10:15 131 130-135 1342 176 174-178 304 289-353 2/0
3.00 31:10 1:22 10:58 134 132-136 1469 176 174-178 314 289-346 4/0
3.12 33:00 1:50 15:52 129 110-134 2047 161 102-176 250 72-330 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 10:41
    11 4.0% 11:26

  • Cadence Distribution

    174 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 3.1 32:28 10:27
    Walk 1.0 113 0 20 31:29
    Still 0.6 - - 12 -

  • Power Distribution

    303W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 0.00% More
    800m 4:57 9:58 0.00% More
    1km 6:14 10:02 0.00% More
    Mile 10:10 10:10 0.00% More
    5k 32:32 10:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:53 9:53
    5km 32:52 10:35
    5M 54:26 10:53
    10km 1:08:32 11:02
    10M 1:53:29 11:21
    Half 2:31:05 11:32
    20M 3:56:36 11:50
    Mara 5:15:01 12:01
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