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Sat 29th Mar 2025 at 4:50pm by AlanPittballMiles

Run > General
  • Time
    40:52
  • Miles
    4.01
  • Min/mi
    10:11
  • Pacing
    93.7%
  • Stride(cm)
    90
  • Cals
    494
  • Watts
    321
  • Cadence
    175
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1230
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 117/127bpm [1174b/mi] 123cal 330/435W
2) 1mi - 9:43(9:43/mi) 122/127bpm [1186b/mi] 120cal 301/401W
3) 1mi - 10:08(10:08/mi) 121/130bpm [1225b/mi] 122cal 330/424W
4) 0.85mi - 9:07(10:42/mi) 123/127bpm [1317b/mi] 108cal 323/412W
5) 0.16mi - 1:52(11:42/mi) 122/123bpm [1427b/mi] 21cal 271/316W
10:02 9:43 10:08 9:07 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:01 10:01 10:01 117 68-127 1173 174 0-184 330 0-435 26/14
2.00 19:44 9:42 9:43 122 116-127 1186 175 0-184 302 0-401 9/29
3.00 29:51 10:07 10:08 121 115-130 1225 175 170-180 330 262-424 22/18
3.85 38:57 9:06 10:42 123 118-127 1317 175 166-180 323 219-412 20/10
4.01 40:46 1:49 11:27 122 120-123 1397 172 0-178 279 0-316 1/2
4.01 40:48 2 +1 INF:00:00 121 121-122 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 10:36
    14 2.7% 10:34
    12 2.3% 10:00

  • Cadence Distribution

    175 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 4 40:48 10:10
    Still 0.2 - - 4 -

  • Power Distribution

    321W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 0.00% More
    800m 4:40 9:23 0.00% More
    1km 5:53 9:28 0.00% More
    Mile 9:41 9:41 0.00% More
    5k 31:01 9:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:11 10:02
    5M 51:38 10:20
    10km 1:05:01 10:28
    10M 1:47:39 10:46
    Half 2:23:20 10:56
    20M 3:44:27 11:13
    Mara 4:58:50 11:24
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