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Fri 21st Mar 2025 at 7:08pm by AlanPittballMiles

Run > General
  • Time
    32:14
  • Miles
    2.28
  • Min/mi
    14:08
  • Pacing
    10.6%
  • Stride(cm)
    65
  • Cals
    308
  • Watts
    314
  • Cadence
    174
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1593
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 120/132bpm [1211b/mi] 124cal 303/439W
2) 1mi - 9:55(9:55/mi) 129/135bpm [1278b/mi] 128cal 311/388W
3) 0.28mi - 12:13(43:16/mi) 94/134bpm [4067b/mi] 56cal 51/363W
10:06 9:55 12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:24 87 76-95 992 128 128-128 85 4-165 2/0
0.13 1:19 37 9:45 103 93-114 1005 174 170-176 382 286-439 3/0
0.19 1:58 38 10:11 119 114-122 1212 175 172-178 335 271-370 1/1
0.25 2:36 38 10:15 123 122-124 1260 175 172-176 313 290-326 1/1
0.31 3:13 37 9:59 123 122-124 1228 176 174-178 288 285-294 0/4
0.38 3:52 38 10:10 123 121-124 1251 178 174-184 295 285-302 0/2
0.44 4:27 36 9:32 121 119-123 1153 175 172-178 275 246-301 0/3
0.50 5:03 36 9:32 120 119-121 1144 176 174-182 325 268-352 4/0
0.56 5:38 35 9:18 120 118-121 1116 176 174-178 325 310-334 1/1
0.63 6:13 35 9:20 118 116-119 1102 176 174-180 329 313-364 0/2
0.69 6:54 41 11:00 124 118-128 1365 176 174-178 382 320-426 3/0
0.75 7:33 39 10:24 130 128-131 1352 176 174-180 332 314-351 1/0
0.81 8:10 37 9:56 129 127-131 1281 176 174-178 320 308-331 1/2
0.88 8:46 35 9:24 128 127-129 1203 176 174-176 329 306-347 0/3
0.94 9:24 38 10:13 127 126-128 1298 177 174-184 322 306-355 0/3
1.00 10:05 41 10:59 129 126-132 1417 175 174-176 340 313-374 0/4
1.06 10:44 39 10:28 132 131-133 1381 176 174-176 336 323-347 0/3
1.13 11:21 36 9:44 132 129-133 1284 177 176-178 334 321-354 2/1
1.19 12:00 39 10:29 128 124-129 1342 176 176-178 292 275-318 2/0
1.25 12:36 36 9:39 124 123-125 1196 177 176-180 311 291-331 1/1
1.31 13:14 37 9:57 125 124-126 1243 176 176-178 289 280-306 1/0
1.38 13:50 36 9:42 124 123-125 1202 176 174-178 287 283-294 1/0
1.44 14:27 37 9:59 124 123-125 1238 176 176-178 279 272-299 2/0
1.50 15:02 35 9:19 124 123-126 1154 176 174-178 293 286-300 3/0
1.56 15:36 33 8:55 127 126-128 1133 177 176-178 304 285-328 1/0
1.63 16:10 34 9:08 131 127-133 1197 178 176-180 368 332-388 0/3
1.69 16:47 37 9:55 134 132-135 1329 176 176-178 343 320-383 0/1
1.75 17:24 37 9:53 134 133-134 1325 177 176-180 321 316-329 0/1
1.81 18:01 37 9:54 132 131-134 1307 177 176-180 317 300-326 0/1
1.88 18:42 40 10:45 131 129-134 1409 176 174-180 312 296-328 8/19
1.94 19:21 39 10:22 129 129-130 1338 177 174-180 298 289-310 6/15
2.00 20:00 39 10:26 129 128-130 1346 176 174-180 302 295-312 19/0
2.06 20:39 39 10:25 130 128-132 1353 176 176-180 334 313-353 10/12
2.13 21:20 41 10:50 131 130-133 1419 175 174-176 331 322-342 10/4
2.19 24:55 3:36 57:34 102 86-134 5873 162 116-174 279 95-363 3/2
2.25 28:53 3:58 1:03:26 85 70-98 5391 125 38-196 89 10-170 3/4
2.28 32:14 3:21 1:42:48 81 75-92 8326 121 106-150 154 27-277 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 10:08

  • Cadence Distribution

    174 avge / 196 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 176 2.3 23:12 10:12
    Walk 2.3 111 0 44 1:36:07
    Still 25.8 - - 8:18 -

  • Power Distribution

    314W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 0.00% More
    800m 4:43 9:30 0.00% More
    1km 5:52 9:27 0.00% More
    Mile 9:47 9:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:27 13:27
    5km 44:45 14:24
    5M 1:14:06 14:49
    10km 1:33:18 15:01
    10M 2:34:29 15:27
    Half 3:25:41 15:42
    20M 5:22:06 16:06
    Mara 7:08:50 16:22
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