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Fri 7th Mar 2025 at 6:19pm by AlanPittballMiles

Run > General
  • Time
    36:51
  • Miles
    3.21
  • Min/mi
    11:29
  • Pacing
    52.1%
  • Stride(cm)
    80
  • Cals
    426
  • Watts
    308
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1424
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 119/130bpm [1250b/mi] 128cal 310/415W
2) 1mi - 10:05(10:05/mi) 129/140bpm [1300b/mi] 130cal 300/468W
3) 1mi - 10:31(10:31/mi) 134/140bpm [1410b/mi] 136cal 308/454W
4) 0.21mi - 5:45(27:42/mi) 106/136bpm [2936b/mi] 32cal 84/348W
10:30 10:05 10:31 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 96 66-114 1026 175 154-180 315 225-357 4/1
0.25 2:37 1:17 10:16 120 115-123 1232 176 170-178 317 293-346 3/0
0.38 3:54 1:17 10:13 123 121-124 1256 176 170-184 308 249-350 2/4
0.50 5:08 1:14 9:52 118 116-123 1165 175 172-178 305 250-329 1/4
0.63 6:28 1:20 10:42 120 116-125 1284 176 174-180 333 286-415 6/1
0.75 7:48 1:20 10:38 125 124-126 1330 176 174-176 302 290-327 0/3
0.88 9:08 1:20 10:43 124 122-125 1328 175 174-178 300 275-339 4/0
1.00 10:30 1:21 10:52 128 125-130 1390 176 174-178 318 302-345 1/2
1.13 11:45 1:15 10:00 127 126-130 1269 175 174-176 300 276-341 0/4
1.25 12:59 1:15 9:59 127 126-127 1267 176 174-176 304 268-327 1/6
1.38 14:13 1:13 9:45 126 124-127 1229 176 172-180 280 273-290 4/2
1.50 15:27 1:14 9:52 129 125-134 1273 176 174-180 316 272-415 1/4
1.63 17:03 1:36 12:52 130 119-136 1672 169 114-178 307 81-408 2/7
1.75 18:14 1:11 9:31 128 122-133 1217 177 174-180 347 266-406 5/3
1.88 19:21 1:06 8:52 130 126-135 1152 180 174-188 329 255-467 1/8
2.00 20:34 1:13 9:47 138 135-140 1350 176 170-180 318 270-468 4/3
2.13 21:49 1:15 10:01 132 129-135 1323 176 174-180 299 253-389 9/0
2.25 23:09 1:19 10:34 133 129-136 1406 176 174-180 298 238-397 2/4
2.38 24:34 1:26 11:25 138 130-140 1575 175 172-180 344 269-454 2/0
2.50 25:49 1:15 9:56 133 129-139 1321 176 174-178 288 255-321 2/0
2.63 27:07 1:19 10:29 133 129-138 1394 177 174-178 300 284-314 2/0
2.75 28:26 1:19 10:29 136 133-138 1426 176 176-178 303 294-312 4/0
2.88 29:46 1:20 10:39 132 132-133 1406 176 170-180 309 290-334 2/2
3.00 31:06 1:20 10:39 133 132-134 1415 176 174-178 315 302-340 1/2
3.13 32:36 1:30 12:00 134 132-136 1608 171 86-176 303 125-348 0/2
3.21 36:51 4:15 51:31 96 79-133 4946 113 86-124 92 45-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 10:38
    11 4.3% 11:18

  • Cadence Distribution

    174 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 175 3.2 33:25 10:30
    Walk 2.2 112 0 48 33:38
    Still 7.1 - - 2:38 -

  • Power Distribution

    308W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 0.00% More
    800m 4:39 9:22 0.00% More
    1km 5:58 9:37 0.00% More
    Mile 10:00 10:00 0.00% More
    5k 32:17 10:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:42 10:42
    5km 35:36 11:28
    5M 58:57 11:47
    10km 1:14:13 11:57
    10M 2:02:54 12:17
    Half 2:43:38 12:29
    20M 4:16:14 12:49
    Mara 5:41:09 13:01
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