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Thu 27th Mar 2025 at 7:05pm by AlanPittballMiles

Run > General
  • Time
    34:53
  • Miles
    3.42
  • Min/mi
    10:12
  • Pacing
    56.9%
  • Stride(cm)
    88
  • Cals
    446
  • Watts
    338
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1315
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 119/126bpm [1148b/mi] 121cal 328/406W
2) 1mi - 9:03(9:03/mi) 133/143bpm [1204b/mi] 124cal 335/435W
3) 0.95mi - 9:18(9:45/mi) 137/143bpm [1336b/mi] 127cal 336/467W
4) 0.47mi - 6:53(14:47/mi) 126/145bpm [1863b/mi] 74cal 228/461W
9:39 9:03 9:18 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:38 9:38 9:38 119 52-126 1146 176 0-186 328 0-406 19/18
2.00 18:40 9:03 9:03 133 123-143 1204 180 0-192 335 0-435 14/26
2.95 27:58 9:18 9:45 137 129-143 1336 178 162-186 335 282-467 23/12
3.42 34:51 6:53 +1 14:51 126 80-145 1871 113 0-188 228 0-461 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 9:53
    11 2.5% 10:08
    10 2.5% 9:19

  • Cadence Distribution

    179 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 179 3.4 32:12 9:26
    Walk 0.8 108 0 16 30:04
    Still 6.9 - - 2:25 -

  • Power Distribution

    338W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 0.00% More
    800m 4:15 8:34 0.00% More
    1km 5:25 8:44 0.00% More
    Mile 8:56 8:56 0.00% More
    5k 29:12 9:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:28 9:28
    5km 31:30 10:08
    5M 52:10 10:26
    10km 1:05:41 10:34
    10M 1:48:47 10:53
    Half 2:24:50 11:03
    20M 3:46:48 11:20
    Mara 5:01:58 11:32
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