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Thu 27th Mar 2025 at 7:05pm by AlanPittballMiles

Run > General
  • Time
    34:53
  • Miles
    3.42
  • Min/mi
    10:12
  • Pacing
    56.9%
  • Stride(cm)
    88
  • Cals
    446
  • Watts
    338
  • Cadence
    179
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1315
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 119/126bpm [1148b/mi] 121cal 328/406W
2) 1mi - 9:03(9:03/mi) 133/143bpm [1204b/mi] 124cal 335/435W
3) 0.95mi - 9:18(9:45/mi) 137/143bpm [1336b/mi] 127cal 336/467W
4) 0.47mi - 6:53(14:47/mi) 126/145bpm [1863b/mi] 74cal 228/461W
9:39 9:03 9:18 6:53

Pace

2% 4% 36% 45% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 91 52-116 900 178 172-184 364 324-406 5/0
0.25 2:27 1:13 9:44 122 116-126 1187 177 176-178 340 309-361 3/0
0.38 3:37 1:10 9:22 124 120-125 1161 178 176-186 303 286-315 0/5
0.50 4:52 1:15 9:57 121 120-123 1205 176 170-180 314 269-350 3/2
0.63 6:11 1:19 10:29 124 120-126 1300 177 172-180 371 341-395 7/0
0.75 7:24 1:13 9:44 122 121-124 1188 178 176-180 318 297-341 1/4
0.88 8:29 1:05 8:41 123 121-124 1067 181 178-186 317 285-342 0/4
1.00 9:38 1:09 9:11 125 123-126 1148 180 178-184 322 307-336 1/3
1.13 10:52 1:14 9:56 127 123-130 1261 179 166-188 315 251-372 1/3
1.25 11:58 1:06 8:49 128 127-129 1128 182 178-186 324 305-346 1/5
1.38 12:58 1:00 7:57 131 129-132 1041 183 180-186 337 323-352 2/3
1.50 14:06 1:08 9:08 133 128-136 1214 182 178-186 359 326-380 0/8
1.63 15:11 1:05 8:38 136 134-137 1173 179 176-180 304 295-322 2/3
1.75 16:25 1:14 9:48 135 134-137 1323 179 174-184 306 220-348 7/0
1.88 17:31 1:06 8:51 137 134-140 1212 185 180-192 406 352-435 1/2
2.00 18:41 1:10 9:19 142 140-143 1323 181 178-188 356 293-427 5/0
2.13 19:58 1:17 10:15 140 138-142 1434 179 162-186 349 292-409 2/1
2.25 21:12 1:14 9:52 139 137-140 1372 178 174-180 312 286-357 3/1
2.38 22:21 1:09 9:15 137 136-139 1268 180 176-184 351 297-398 3/0
2.50 23:36 1:15 10:00 137 135-138 1370 178 176-184 336 309-363 7/0
2.63 24:50 1:14 9:49 135 134-137 1325 178 176-180 332 298-366 1/4
2.75 26:06 1:17 10:14 140 135-143 1433 177 172-180 376 303-467 0/6
2.88 27:16 1:09 9:16 137 135-141 1269 177 174-180 297 282-312 5/0
3.00 28:24 1:08 9:05 131 128-135 1191 180 172-188 331 295-360 5/1
3.13 29:38 1:14 9:55 133 128-138 1319 180 172-184 393 359-421 1/2
3.25 30:43 1:05 8:41 143 138-145 1241 183 178-188 393 340-461 0/4
3.38 31:50 1:06 8:49 143 140-145 1262 182 178-188 356 324-443 0/4
3.42 34:53 3:03 1:08:15 111 80-141 7577 144 82-178 221 55-357 0/0

Heart

129/145max
  • Show Beats/Mile

Elevation

Asc 56m, Range 31m, Flat prediction 35:28
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 9:53
11 2.5% 10:08
10 2.5% 9:19
See your biggest climbs

Power

338W (467 max)
Power Graph
Power Bands

Cadence

179 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 179 3.4 32:12 9:26
Walk 0.8 108 0 16 30:04
Still 6.9 - - 2:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 35.22% More
800m 4:15 8:34 39.58% More
1km 5:25 8:44 41.02% More
Mile 8:56 8:56 43.29% More
5k 29:12 9:24 43.89% More

Predictions

Dist Time Per Mile
1M 9:28 9:28
5km 31:30 10:08
5M 52:10 10:26
10km 1:05:41 10:34
10M 1:48:47 10:53
Half 2:24:50 11:03
20M 3:46:48 11:20
Mara 5:01:58 11:32
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