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Kingsholm

Last on at 2pm, 2nd Feb 2025

M55 West Sussex

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About Me
Used to go running all the time r I've taken up squash which I really enjoy (wish I had started playing it when I was younger) But I've missed running so have taken it up again,I get such a buzz out of it . After running I feel sooo strong n fit week after week I run further n further. Hoping to run the New York marathon one day maybe when Im 50yo. Show More...

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Recent Blogs
Hill barn half marathon	Dec 2018
Conquercise	Apr 2017
Training for the mouth to mouth marathon	Oct 2016

My parkrun
Bognor Regis parkrun

Recent Training
2nd Feb	General	18mi	1:52:20
1st Feb	Commuting	4.8mi	25:34
31st Jan	Commuting	3.8mi	24:44
31st Jan	Steady-State	4.9mi	48:03
31st Jan	Commuting	5.9mi	36:19

12 Month Benchmarks	Run	Bike
Mile	7:50	3:06
5k	27:01	10:05
5mi	45:57	18:08
10k	57:06	22:22
10mi	1:32:10	39:29
Half	2:03:16	54:34
20mi	3:16:15	1:35:12
Mara	4:28:00	2:10:04

Recent Pictures	Show more

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Best Times
Best WAVA

Dist	Races	1996	1997	1998	1999	2001	2003	2004	2005	2006	2007	2013	2014	2015	2016	2018	2019	2021	2023	2024	PB	WB
1mi	4																		8:05 55.27	9:57 45.27	8:05 8:05/mi	55.27
5km	2														24:10 59.50					27:02 56.75	24:10 7:47/mi	59.50
8km	2				42:44 49.05					43:55 49.02											42:44 8:36/mi	49.05
5mi	3			43:01 48.97					55:49 38.53					47:27 48.53							43:01 8:36/mi	48.97
10km	13	43:44 60.37		58:29 45.14	54:34 48.40	53:08 49.85		1:02:46 42.62	55:10 48.72	57:33 46.70	54:07 49.95										43:44 7:02/mi	60.37
14km	1													2:30:28 27.48							2:30:28 17:18/mi	27.48
15km	2	1:06:37 60.95		1:26:03 47.18																	1:06:37 7:09/mi	60.95
10mi	4				1:18:37 55.65			1:33:10 47.45				1:32:00 51.17		1:27:59 54.41							1:18:37 7:52/mi	55.65
13mi	4				2:16:57 42.01					2:24:18 40.60			2:14:45 46.24			2:26:00 44.16					2:14:45 10:22/mi	46.24
13.1mi	3		1:47:11 54.09											2:00:26 52.58			2:27:00 44.20				1:47:11 8:11/mi	54.09
22km	1																	2:24:17 48.40			2:24:17 10:33/mi	48.40
26.2mi	3						4:58:58 40.88													4:28:10 53.61	4:28:10 10:14/mi	53.61
26.6mi	1														5:33:20 40.93						5:33:20 12:32/mi	40.93
27mi	1																		5:11:05 47.52		5:11:05 11:31/mi	47.52
50km	1																		5:44:16 50.89		5:44:16 11:05/mi	50.89

Date	Planned Races			Distance
14 Sep	The River Runs			13.2mi
27 Apr	ANGMERING BLUEBELL TRAIL RUN/S			10km
5 Apr	Chichester Sportive			103.5km
30 Mar	Gloucester half marathon			13.2mi
2024		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon PB	4:28:10	53.61	26.2mi
19 Oct	The Doctor K Cup SB	27:02	56.75	5km
1 Jul	July Virtual Mile SB	9:57	45.27	1mi
2023		Result	WAVA	Distance
17 Dec	Portsmouth Coastal 50K PB	5:44:16	50.89	50km
25 Jun	The South Downs Classic Sportive	3:31:44		87km
1 May	May Virtual Mile	8:14	54.26	1mi
30 Apr	Three Forts Marathon PB	5:11:05	47.52	27mi
1 Apr	April Virtual Mile PB	8:05	55.27	1mi
1 Feb	February Virtual Mile	8:30	52.14	1mi
2022		Result	WAVA	Distance
4 Dec	Running Grand Prix - Goodwood Motor Circuit (Marathon)			26.2mi
22 Oct	Beachy Head Marathon	5:21:09	43.96	26.2mi
2021		Result	WAVA	Distance
6 Nov	Maverick South Downs Half PB	2:24:17	48.40	22km
2019		Result	WAVA	Distance
3 Mar	Steyning Stinger Half Marathon SB	2:27:00	44.20	13.1mi
2018		Result	WAVA	Distance
15 Sep	Rewell Wood Running Festival SB	2:26:00	44.16	13mi
2016		Result	WAVA	Distance
28 May	Bognor Regis parkrun PB	24:10	59.50	5km
14 May	Arun River Marathon PB	5:33:20	40.93	26.6mi
2015		Result	WAVA	Distance
18 Oct	Bright10 - Brighton & Hove SB	1:27:59	54.41	10mi
20 Sep	Reigate Half Marathon SB	2:00:26	52.58	13.1mi
19 Apr	Warrior run 14km PB	2:30:28	27.48	14km
1 Jan	Hangover 5 - WSFRL SB	47:27	48.53	5mi
2014		Result	WAVA	Distance
22 Jun	Wiggle South Downs Epic MTB (short distance)	2:31:33		19mi
3 May	Three forts half marathon PB	2:14:45	46.24	13mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:32:00	51.17	10mi
2007		Result	WAVA	Distance
20 May	Bognor 10k Prom road race	55:00	49.46	10km
4 Feb	Chichester 10k Road Race SB	54:07	49.95	10km
2006		Result	WAVA	Distance
29 Oct	Barns Green Half Marathon SB	2:24:18	40.60	13mi
15 Oct	Lancing Eagles Steepdown 8k challenge SB	43:55	49.02	8km
5 Feb	Chichester Priory 10km SB	57:33	46.70	10km
2005		Result	WAVA	Distance
31 Jul	The Jack & Jill challenge SB	55:49	38.53	5mi
8 Jun	Worthing 10km	55:18	48.60	10km
8 May	Horsham Joggers 10K SB	55:10	48.72	10km
2004		Result	WAVA	Distance
3 Oct	Cover's ten mile cross country race SB	1:33:10	47.45	10mi
29 Aug	Arundel Castle 10km SB	1:02:46	42.62	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:58:58	40.88	26.2mi
2001		Result	WAVA	Distance
20 May	Bognor Prom 10k Road Race SB	53:08	49.85	10km
2000		Result	WAVA	Distance
3 Sep	Brighton BUPA Triathlon	55:23		200m/10km/2.5km
1999		Result	WAVA	Distance
17 Oct	Cover's Challenge Trophy PB	1:18:37	55.65	10mi
10 Oct	Lancing Eagles Steepdown Challenge PB	42:44	49.05	8km
22 Aug	Midhurst 10k SB	54:34	48.40	10km
28 Feb	Brighton & hove half marathon SB	2:16:57	42.01	13mi
1998		Result	WAVA	Distance
13 Dec	Duck Pond Waddle 15km SB	1:26:03	47.18	15km
6 Sep	Fittleworth Flyers 5 Mile race PB	43:01	48.97	5mi
7 Jun	Glorious Goodwood 10k	1:14:08	35.61	10km
19 Apr	Arundel Park 10k SB	58:29	45.14	10km
1997		Result	WAVA	Distance
23 Mar	Hastings Half marathon 1997 PB	1:47:11	54.09	13.1mi
1996		Result	WAVA	Distance
14 Jul	Eurobell 10k	45:31	58.00	10km
30 Jun	Mid-Summer Shuffle 10km PB	43:44	60.37	10km
4 Apr	15km Chichester Canal fun run PB	1:06:37	60.95	15km
24 Mar	Tortington 10k	44:22	59.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2025	63	0	0	0	0	0	0	0	0	0	0	0	63
2025	202	23	0	0	0	0	0	0	0	0	0	0	225
2024	18	22	30	18	34	34	37	41	32	22	10	25	323
2024	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2024	68	10	27	56	64	41	64	40	82	61	74	60	647
2024	254	181	107	174	254	212	214	276	217	233	213	153	2488
2023	31	14	53	34	50	39	18	31	30	46	39	58	442
2023	0	0	0	0	0.5	0	0.2	0	0	0	0	0	0.6
2023	68	104	65	118	72	52	57	63	68	74	33	82	855
2023	188	169	139	154	188	302	155	263	223	251	136	143	2312
2022	18	11	16	30	16	28	32	48	31	31	15	51	327
2022	0	0	0	0	1.5	0	0.8	0	0.6	0	0	0	2.9
2022	67	79	51	69	50	77	66	94	96	134	108	111	1000
2022	200	229	136	237	207	277	243	222	141	203	191	169	2456
2021	6	11	20	21	19	5	9	15	20	42	11	22	199
2021	0	0	0	0	0	0	1.1	0	0	0.5	0	0	1.5
2021	37	6	5	28	37	56	7	21	31	57	50	58	395
2021	189	171	240	158	129	169	150	231	245	135	278	155	2250
2020	5	2	10	8	33	8	36	16	14	7	32	20	189
2020	49	0	11	6	8	4	0	6	0	5	47	25	161
2020	187	163	114	175	139	170	147	264	247	163	108	143	2021
2019	9	5	6	21	26	11	23	12	11	2	17	9	150
2019	91	54	18	26	0	7	0	46	23	0	0	6	272
2019	166	141	321	213	177	175	287	224	143	178	181	124	2331
2018	0	0	5	0	16	26	13	5	15	6	16	10	113
2018	0	7	8	0	7	0	21	52	43	15	13	9	176
2018	183	164	140	184	205	224	122	147	166	196	110	134	1975
2017	0	2	4	21	13	4	10	0	10	2	13	1	81
2017	43	15	0	23	5	12	0	0	0	0	0	0	98
2017	166	170	235	154	172	172	207	243	141	260	300	113	2332
2016	0	0	15	0	0	0	0	4	0	0	0	5	24
2016	81	85	62	116	76	25	33	17	42	28	35	43	643
2016	0	20	100	134	103	159	164	174	174	140	136	183	1487
2015	0	0	20	7	0	0	12	0	2	0	0	0	41
2015	41	28	26	22	61	43	11	72	37	36	39	45	462
2015	171	55	82	76	147	172	138	109	132	151	129	89	1448
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	15	16	30	31	37	27	16	17	41	45	19	16	311
2014	20	84	97	149	115	143	147	154	112	85	121	131	1357
2013	0	0	0	7	4	2	2	0	0	0	0	0	16
2013	16	27	41	19	35	21	29	36	46	31	5	0	308
2013	0	0	0	0	0	16	69	98	131	135	0	0	449
2012	0	0	0	0	0	0	0	2	3	0	0	0	5
2012	0	0	0	0	0	0	7	11	15	10	11	20	74

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
3.9mi, 24:19 Bike - Commuting 1) 3.89mi - 24:19(6:15/mi) 107/126bpm [669b/mi] 178cal 9.6/13.3mph Add a comment 3.7mi, 1:58:10 Walk - General 1) 1mi - 23:42(23:42/mi) 81/94bpm [1920b/mi] 103cal 45/79rpm 2.53/3.23mph 2) 1mi - 52:58(52:58/mi) 68/86bpm [3602b/mi] 166cal 14/80rpm 1.13/3.42mph 3) 1mi - 22:22(22:22/mi) 83/92bpm [1857b/mi] 99cal 48/77rpm 2.68/3.28mph 4) 0.68mi - 19:07(28:05/mi) 90/105bpm [2527b/mi] 88cal 31/107rpm 2.14/3.67mph Add a comment	3.7mi, 24:44 Bike - Commuting 1) 3.72mi - 24:44(6:39/mi) 107/121bpm [711b/mi] 179cal 9.03/12.46mph Add a comment 4.9mi, 46:17 Run - Steady-State 1) 1mi - 11:17(11:17/mi) 132/139bpm [1489b/mi] 120cal 5.32/6.01mph 2) 1mi - 9:17(9:17/mi) 144/155bpm [1338b/mi] 113cal 6.46/7.74mph 3) 1mi - 9:10(9:10/mi) 144/153bpm [1319b/mi] 108cal 6.55/6.89mph 4) 1mi - 9:08(9:08/mi) 144/153bpm [1314b/mi] 108cal 6.57/7.35mph 5) 0.85mi - 7:25(8:42/mi) 152/158bpm [1321b/mi] 93cal 6.9/7.91mph Add a comment 5.9mi, 33:32 Bike - Commuting 1) 5mi - 28:06(5:37/mi) 114/128bpm [641b/mi] 237cal 10.68/14.94mph 2) 0.93mi - 5:26(5:50/mi) 114/121bpm [665b/mi] 39cal 10.29/11.77mph Add a comment	3.9mi, 27:28 Bike - Commuting 1) 3.9mi - 27:28(7:03/mi) 109/127bpm [769b/mi] 205cal 8.51/12.36mph Add a comment 5.4mi, 34:09 Bike - Commuting 1) 5mi - 31:10(6:14/mi) 104/114bpm [648b/mi] 209cal 9.63/13.07mph 2) 0.43mi - 2:59(6:52/mi) 104/110bpm [714b/mi] 16cal 8.74/11.02mph Add a comment	3.9mi, 24:50 Bike - Commuting 1) 3.9mi - 24:50(6:22/mi) 111/130bpm [707b/mi] 195cal 9.42/13.75mph Add a comment 6.1mi, 36:32 Bike - Commuting 1) 5mi - 29:44(5:57/mi) 104/121bpm [618b/mi] 204cal 10.09/14.59mph 2) 1.1mi - 6:49(6:12/mi) 113/120bpm [701b/mi] 50cal 9.68/11.75mph Add a comment	3mi, 3:46:07 Walk - General 1) 1mi - 56:01(56:01/mi) 75/94bpm [4201b/mi] 179cal 5/79rpm 1.07/7.74mph 2) 1mi - 1:34:59(1:34:59/mi) 68/93bpm [6458b/mi] 205cal 3/80rpm 0.63/21.21mph 3) 1mi - 1:14:52(1:14:52/mi) 65/88bpm [4866b/mi] 138cal 2/80rpm 0.8/19.24mph 4) 0mi - 16(59:23/mi) 62/64bpm [3682b/mi] 1.01/0mph Add a comment 3.8mi, 24:42 Bike - Commuting 1) 3.77mi - 24:42(6:33/mi) 108/124bpm [708b/mi] 184cal 9.15/12.11mph Add a comment 5.2mi, 51:46 Run - Steady-State 1) 1mi - 10:26(10:26/mi) 127/137bpm [1326b/mi] 113cal 5.75/6.32mph 2) 1mi - 11:19(11:19/mi) 128/139bpm [1448b/mi] 118cal 5.3/6.43mph 3) 1mi - 9:52(9:52/mi) 136/147bpm [1341b/mi] 114cal 6.08/6.8mph 4) 1mi - 9:04(9:04/mi) 144/150bpm [1305b/mi] 109cal 6.62/7.28mph 5) 1mi - 9:17(9:17/mi) 143/148bpm [1327b/mi] 110cal 6.47/7.2mph 6) 0.18mi - 1:49(10:21/mi) 140/142bpm [1450b/mi] 19cal 5.79/6.35mph Add a comment 6.1mi, 35:59 Bike - Commuting 1) 5mi - 29:17(5:51/mi) 109/124bpm [638b/mi] 226cal 10.24/13.59mph 2) 1.1mi - 6:42(6:05/mi) 114/124bpm [693b/mi] 49cal 9.87/12.17mph Add a comment	4.8mi, 33:04 Bike - Commuting 1) 4.82mi - 33:04(6:51/mi) 102/116bpm [699b/mi] 210cal 8.75/14.32mph Add a comment	8.7mi, 1:26:37 Run - Steady-State 1) 1mi - 10:44(10:44/mi) 127/135bpm [1364b/mi] 111cal 5.59/6.07mph 2) 1mi - 9:56(9:56/mi) 135/142bpm [1341b/mi] 114cal 6.04/6.66mph 3) 1mi - 9:37(9:37/mi) 136/140bpm [1308b/mi] 111cal 6.24/6.66mph 4) 1mi - 9:28(9:28/mi) 141/144bpm [1335b/mi] 112cal 6.34/6.57mph 5) 1mi - 9:26(9:26/mi) 141/145bpm [1331b/mi] 111cal 6.36/6.68mph 6) 1mi - 10:47(10:47/mi) 139/145bpm [1500b/mi] 115cal 5.56/6.72mph 7) 1mi - 9:23(9:23/mi) 140/152bpm [1313b/mi] 109cal 6.4/6.59mph 8) 1mi - 10:16(10:16/mi) 139/145bpm [1427b/mi] 116cal 5.85/6.59mph 9) 0.69mi - 7:00(10:07/mi) 140/145bpm [1416b/mi] 78cal 5.93/6.85mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
3.9mi, 26:02 Bike - Commuting 1) 3.9mi - 26:02(6:40/mi) 100/113bpm [667b/mi] 159cal 8.99/12.13mph Add a comment 3.5mi, 1:52:07 Walk - General 1) 1mi - 21:10(21:10/mi) 85/92bpm [1800b/mi] 95cal 50/58rpm 2.83/3.47mph 2) 1mi - 44:02(44:02/mi) 81/96bpm [3566b/mi] 155cal 22/62rpm 1.36/3.3mph 3) 1mi - 25:08(25:08/mi) 91/106bpm [2287b/mi] 108cal 36/76rpm 2.39/3.23mph 4) 0.46mi - 21:47(46:55/mi) 75/93bpm [3519b/mi] 54cal 1.28/2.8mph Add a comment	3.9mi, 25:49 Bike - Commuting 1) 3.89mi - 25:49(6:38/mi) 97/113bpm [644b/mi] 149cal 9.03/12.92mph Add a comment 5.9mi, 34:48 Bike - Commuting 1) 5mi - 29:05(5:49/mi) 108/125bpm [628b/mi] 219cal 10.32/14.32mph 2) 0.93mi - 5:43(6:10/mi) 108/116bpm [666b/mi] 35cal 9.73/11.27mph Add a comment	3.9mi, 26:50 Bike - Commuting 1) 3.88mi - 26:50(6:54/mi) 94/111bpm [649b/mi] 141cal 8.69/12.11mph Add a comment 5.7mi, 35:00 Bike - Commuting Add a comment	3.8mi, 26:27 Bike - Commuting 1) 3.8mi - 26:27(6:57/mi) 100/116bpm [696b/mi] 163cal 8.63/11.27mph Add a comment 5.9mi, 34:10 Bike - Commuting 1) 5mi - 28:36(5:43/mi) 106/119bpm [606b/mi] 202cal 10.49/15.45mph 2) 0.92mi - 5:34(6:04/mi) 108/118bpm [656b/mi] 35cal 9.89/11.44mph Add a comment	3.8mi, 24:02 Bike - Commuting 1) 3.84mi - 24:02(6:15/mi) 107/123bpm [669b/mi] 176cal 9.6/13.78mph Add a comment 6mi, 34:08 Bike - Commuting 1) 5mi - 28:05(5:37/mi) 106/125bpm [595b/mi] 200cal 10.68/15.4mph 2) 1.03mi - 6:03(5:54/mi) 105/116bpm [619b/mi] 34cal 10.18/13.38mph Add a comment	9.6mi, 1:38:14 Run - Steady-State 1) 1mi - 11:42(11:42/mi) 122/131bpm [1427b/mi] 114cal 5.13/6.03mph 2) 1mi - 10:19(10:19/mi) 130/135bpm [1341b/mi] 113cal 5.81/6.22mph 3) 1mi - 10:29(10:29/mi) 132/141bpm [1384b/mi] 117cal 5.72/6.24mph 4) 1mi - 10:18(10:18/mi) 135/143bpm [1390b/mi] 111cal 5.83/6.45mph 5) 1mi - 9:44(9:44/mi) 137/141bpm [1334b/mi] 113cal 6.16/6.43mph 6) 1mi - 9:37(9:37/mi) 140/144bpm [1346b/mi] 111cal 6.24/6.72mph 7) 1mi - 10:01(10:01/mi) 137/144bpm [1373b/mi] 112cal 5.99/6.59mph 8) 1mi - 10:04(10:04/mi) 138/145bpm [1389b/mi] 111cal 5.96/6.35mph 9) 1mi - 9:30(9:30/mi) 142/145bpm [1350b/mi] 111cal 6.31/6.57mph 10) 0.63mi - 6:30(10:14/mi) 142/147bpm [1452b/mi] 74cal 5.87/6.53mph Add a comment 4.8mi, 27:50 Bike - Commuting 1) 4.82mi - 27:50(5:47/mi) 109/124bpm [630b/mi] 210cal 10.38/14.09mph Add a comment	4.7mi, 49:35 Run - Steady-State 1) 1mi - 11:19(11:19/mi) 124/133bpm [1403b/mi] 116cal 5.3/6.05mph 2) 1mi - 10:43(10:43/mi) 134/142bpm [1436b/mi] 122cal 5.6/6.18mph 3) 1mi - 10:08(10:08/mi) 139/143bpm [1409b/mi] 117cal 5.92/6.49mph 4) 1mi - 10:26(10:26/mi) 138/147bpm [1440b/mi] 119cal 5.75/6.37mph 5) 0.71mi - 6:59(9:51/mi) 141/145bpm [1388b/mi] 81cal 6.09/6.72mph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
3.9mi, 26:31 Bike - Commuting 1) 3.89mi - 26:31(6:49/mi) 103/123bpm [703b/mi] 176cal 8.8/12.38mph Add a comment 4.3mi, 2:18:19 Walk - General 1) 1mi - 20:08(20:08/mi) 59/83bpm [1188b/mi] 97cal 52/58rpm 2.98/3.19mph 2) 1mi - 20:08(20:08/mi) 81/92bpm [1631b/mi] 98cal 52/61rpm 2.98/3.44mph 3) 1mi - 1:09:03(1:09:03/mi) 76/89bpm [5247b/mi] 217cal 12/56rpm 0.87/3.51mph 4) 1mi - 20:58(20:58/mi) 88/97bpm [1845b/mi] 96cal 49/56rpm 2.86/3.13mph 5) 0.28mi - 8:01(28:24/mi) 92/99bpm [2613b/mi] 36cal 35/102rpm 2.11/3.26mph Add a comment	3.9mi, 27:07 Bike - Commuting 1) 3.9mi - 27:07(6:57/mi) 96/116bpm [667b/mi] 151cal 8.63/12.52mph Add a comment 6.1mi, 35:49 Bike - Commuting 1) 5mi - 29:16(5:51/mi) 109/123bpm [638b/mi] 218cal 10.25/14.55mph 2) 1.09mi - 6:33(6:02/mi) 110/118bpm [664b/mi] 43cal 9.95/11.86mph Add a comment	3.9mi, 25:53 Bike - Commuting 1) 3.9mi - 25:53(6:38/mi) 99/113bpm [657b/mi] 154cal 9.03/12.48mph Add a comment 6.2mi, 42:10 Bike - Commuting 1) 5mi - 30:53(6:11/mi) 104/115bpm [642b/mi] 211cal 9.71/16.11mph 2) 1.19mi - 11:17(9:28/mi) 104/116bpm [985b/mi] 62cal 6.34/11.17mph Add a comment	3.8mi, 25:14 Bike - Commuting 1) 3.81mi - 25:14(6:37/mi) 100/119bpm [662b/mi] 158cal 9.07/14.49mph Add a comment 4.8mi, 29:47 Bike - Commuting 1) 4.79mi - 29:47(6:13/mi) 109/118bpm [677b/mi] 224cal 9.66/13.78mph Add a comment	3.9mi, 23:38 Bike - Commuting 1) 3.87mi - 23:38(6:06/mi) 104/121bpm [635b/mi] 161cal 9.82/15.05mph Add a comment 4.9mi, 27:06 Bike - Commuting 1) 4.85mi - 27:06(5:35/mi) 125/142bpm [698b/mi] 277cal 10.74/18.41mph Add a comment	10.1mi, 1:44:53 Run - Steady-State 1) 1mi - 10:50(10:50/mi) 127/133bpm [1376b/mi] 116cal 5.54/6.22mph 2) 1mi - 10:09(10:09/mi) 132/136bpm [1339b/mi] 113cal 5.91/6.55mph 3) 1mi - 10:26(10:26/mi) 132/138bpm [1377b/mi] 116cal 5.75/6.51mph 4) 1mi - 11:10(11:10/mi) 133/143bpm [1486b/mi] 116cal 5.37/6.78mph 5) 1mi - 11:36(11:36/mi) 133/140bpm [1543b/mi] 120cal 5.17/6.37mph 6) 1mi - 9:55(9:55/mi) 136/140bpm [1349b/mi] 112cal 6.05/6.43mph 7) 1mi - 10:33(10:33/mi) 136/141bpm [1436b/mi] 114cal 5.68/6.47mph 8) 1mi - 9:21(9:21/mi) 141/143bpm [1318b/mi] 108cal 6.42/6.76mph 9) 1mi - 9:33(9:33/mi) 141/144bpm [1346b/mi] 108cal 6.29/6.8mph 10) 1mi - 10:24(10:24/mi) 138/142bpm [1436b/mi] 110cal 5.77/6.3mph 11) 0.08mi - 56(11:34/mi) 134/138bpm [1550b/mi] 9cal 5.19/6.12mph Add a comment 4.8mi, 29:30 Bike - Commuting 1) 4.81mi - 29:30(6:08/mi) 109/119bpm [669b/mi] 223cal 9.78/14.84mph Add a comment	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
3.9mi, 22:39 Bike - Commuting 1) 3.86mi - 22:39(5:52/mi) 112/138bpm [657b/mi] 178cal 10.22/16.34mph Add a comment	3.9mi, 25:26 Bike - Commuting 1) 3.86mi - 25:26(6:35/mi) 92/115bpm [606b/mi] 129cal 9.1/13.02mph Add a comment 5.9mi, 38:51 Bike - Commuting 1) 5mi - 32:42(6:32/mi) 106/128bpm [693b/mi] 231cal 9.17/16.97mph 2) 0.94mi - 6:09(6:33/mi) 122/132bpm [800b/mi] 57cal 9.15/11.52mph Add a comment	3.8mi, 26:02 Bike - Commuting 1) 3.79mi - 26:02(6:52/mi) 93/111bpm [639b/mi] 135cal 8.74/11.9mph Add a comment 4.8mi, 28:40 Bike - Commuting 1) 4.81mi - 28:40(5:58/mi) 107/127bpm [638b/mi] 211cal 10.06/14.05mph Add a comment	3.8mi, 25:49 Bike - Commuting 1) 3.84mi - 25:49(6:43/mi) 103/116bpm [692b/mi] 173cal 8.93/12.21mph Add a comment 7.6mi, 1:17:28 Run - Steady-State 1) 1mi - 11:39(11:39/mi) 122/133bpm [1421b/mi] 117cal 5.15/6.05mph 2) 1mi - 10:02(10:02/mi) 134/140bpm [1346b/mi] 117cal 5.97/6.82mph 3) 1mi - 10:43(10:43/mi) 129/137bpm [1383b/mi] 111cal 5.59/7.64mph 4) 1mi - 9:54(9:54/mi) 135/141bpm [1337b/mi] 112cal 6.06/6.47mph 5) 1mi - 9:43(9:43/mi) 136/140bpm [1322b/mi] 111cal 6.17/6.91mph 6) 1mi - 10:01(10:01/mi) 137/141bpm [1373b/mi] 113cal 5.99/6.74mph 7) 1mi - 9:35(9:35/mi) 140/143bpm [1341b/mi] 112cal 6.26/7.2mph 8) 0.58mi - 5:50(10:08/mi) 139/142bpm [1408b/mi] 67cal 5.92/6.95mph Add a comment 6.2mi, 38:10 Bike - Commuting 1) 5mi - 30:11(6:02/mi) 104/118bpm [628b/mi] 204cal 9.94/14.82mph 2) 1.23mi - 7:58(6:29/mi) 103/115bpm [669b/mi] 43cal 9.24/11.12mph Add a comment	3.8mi, 24:44 Bike - Commuting 1) 3.82mi - 24:44(6:29/mi) 110/122bpm [713b/mi] 193cal 9.26/12.23mph Add a comment 4.9mi, 48:03 Run - Steady-State 1) 1mi - 10:09(10:09/mi) 128/140bpm [1298b/mi] 113cal 5.92/6.8mph 2) 1mi - 10:06(10:06/mi) 137/148bpm [1385b/mi] 117cal 5.94/6.7mph 3) 1mi - 9:20(9:20/mi) 141/145bpm [1315b/mi] 113cal 6.43/6.87mph 4) 1mi - 9:12(9:12/mi) 143/152bpm [1315b/mi] 111cal 6.52/7.01mph 5) 0.93mi - 9:17(9:57/mi) 140/145bpm [1394b/mi] 109cal 6.03/6.68mph Add a comment 5.9mi, 36:19 Bike - Commuting 1) 5mi - 30:51(6:10/mi) 103/113bpm [636b/mi] 202cal 9.72/14.13mph 2) 0.89mi - 5:28(6:08/mi) 102/110bpm [626b/mi] 29cal 9.77/11.67mph Add a comment	4.8mi, 25:34 Bike - Commuting 1) 4.81mi - 25:34(5:19/mi) 108/126bpm [574b/mi] 198cal 11.29/16.03mph Add a comment	18mi, 1:52:20 Bike - General 1) 5mi - 23:56(4:47/mi) 112/132bpm [536b/mi] 199cal 12.53/18.32mph 2) 5mi - 30:57(6:11/mi) 114/152bpm [706b/mi] 203cal 9.69/16.49mph 3) 5mi - 42:18(8:28/mi) 108/134bpm [914b/mi] 217cal 7.09/14.46mph 4) 2.99mi - 15:09(5:04/mi) 124/144bpm [629b/mi] 129cal 11.83/16.55mph Add a comment

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