Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 1:24pm by Kingsholm

Run > Steady-State
  • Time
    1:06:45
  • Miles
    6.17
  • Min/mi
    10:49
  • Pacing
    86.3%
  • WAVA
    46.97
  • Stride(cm)
    98
  • Cals
    700
  • Cadence
    152
  • BPM
    130
  • %MHR
    63.9
  • B/mi
    1403
  • Asc(m)
    209
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:14(11:14/mi) 120/128bpm [1348b/mi] 111cal 5.34/6.05mph
2) 1mi - 11:04(11:04/mi) 126/132bpm [1394b/mi] 114cal 5.42/6.66mph
3) 1mi - 10:13(10:13/mi) 129/136bpm [1317b/mi] 111cal 5.88/6.24mph
4) 1mi - 10:22(10:22/mi) 133/140bpm [1378b/mi] 111cal 5.79/6.66mph
5) 1mi - 10:49(10:49/mi) 133/141bpm [1438b/mi] 115cal 5.55/6.37mph
6) 1mi - 10:03(10:03/mi) 138/144bpm [1386b/mi] 112cal 5.97/6.43mph
7) 0.17mi - 3:02(17:50/mi) 131/140bpm [2337b/mi] 26cal 3.36/6.16mph
11:14 11:04 10:13 10:22 10:49 10:03 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:50 115 101-121 1360 143 140-148 17/12
0.50 5:45 2:48 11:11 121 119-125 1353 150 144-160 15/9
0.75 8:36 2:51 11:23 123 120-126 1400 149 146-156 3/16
1.00 11:15 2:39 10:35 125 120-128 1324 152 146-158 9/12
1.25 13:51 2:36 10:25 129 123-131 1344 154 150-160 8/5
1.50 16:23 2:32 10:07 130 128-131 1315 153 150-158 11/15
1.75 19:23 3:00 11:59 120 105-129 1438 153 94-162 7/7
2.00 22:17 2:54 11:37 125 118-132 1451 155 116-162 11/9
2.25 24:49 2:32 10:09 125 120-128 1268 155 150-160 8/9
2.50 27:22 2:33 10:12 128 124-130 1306 154 150-158 13/15
2.75 29:59 2:37 10:28 131 129-133 1370 154 146-156 13/10
3.00 32:31 2:32 10:08 133 131-136 1349 156 152-160 13/15
3.25 35:05 2:34 10:16 134 131-136 1376 155 150-160 11/11
3.50 37:57 2:52 11:27 128 114-137 1465 140 108-160 6/6
3.75 40:25 2:28 9:54 133 129-137 1316 155 148-158 9/5
4.00 42:53 2:28 9:52 138 136-140 1362 156 154-158 9/10
4.25 45:21 2:27 9:50 137 133-139 1346 154 148-158 17/21
4.50 48:40 3:19 13:16 126 115-135 1672 147 112-158 13/8
4.75 51:13 2:33 10:12 136 129-138 1386 157 154-160 12/13
5.00 53:42 2:29 9:57 137 133-141 1363 156 152-158 16/11
5.25 56:10 2:28 9:51 135 132-138 1330 155 154-162 10/13
5.50 58:35 2:25 9:42 138 135-141 1338 156 154-160 11/10
5.75 1:01:15 2:40 10:40 141 140-143 1504 155 152-160 12/11
6.00 1:03:44 2:29 9:55 138 136-144 1368 155 148-162 6/10
6.17 1:06:45 3:01 17:57 130 114-140 2333 147 98-156 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    152 avge / 162 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 153 6.1 1:04:46 10:37
    Walk 2.0 108 0.1 1:20 19:54
    Still 1.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.72% More
    800m 4:50 9:43 42.55% More
    1km 6:03 9:44 44.75% More
    Mile 9:48 9:48 47.72% More
    5k 32:14 10:22 48.00% More
    5 miles 52:26 10:29 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 48.24
    5km 32:15 10:23 47.97
    5M 53:25 10:41 47.31
    10km 1:07:15 10:49 46.95
    10M 1:51:22 11:08 46.61
    Half 2:28:16 11:19 46.23
    20M 3:52:11 11:37 46.24
    Mara 5:09:08 11:48 46.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here