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Tue 15th Apr 2025 at 2:29pm by Kingsholm

Bike > General
  • Time
    9:37
  • Miles
    1.92
  • Mph
    12
  • Cals
    89
  • BPM
    115
  • %MHR
    56.7
  • B/mi
    577
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1.92mi - 9:37(5:00/mi) 117/137bpm [585b/mi] 89cal 11.99/15.26mph
9:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.15 90 85-95 1049 0/7
0.13 1:06 23 9.92 95 89-99 574 1/0
0.19 1:24 17 13.02 97 95-99 447 0/0
0.25 1:42 18 12.39 96 95-97 465 1/0
0.31 2:01 19 11.86 100 98-105 506 1/0
0.38 2:20 20 11.47 113 105-121 591 0/0
0.44 2:40 19 11.69 125 123-126 642 1/0
0.50 2:58 18 12.35 128 126-128 622 2/0
0.56 3:15 18 12.77 128 128-128 601 1/0
0.63 3:33 17 13.14 123 121-126 561 4/0
0.69 3:50 18 12.67 121 121-122 573 2/0
0.75 4:07 17 13.20 117 117-118 532 1/0
0.81 4:24 17 13.42 119 119-119 532 2/0
0.88 4:39 15 14.93 119 119-119 478 1/1
0.94 4:55 15 14.63 114 113-117 468 0/1
1.00 5:10 16 14.24 116 114-119 489 1/0
1.06 5:26 16 14.00 123 122-125 527 0/0
1.13 5:42 16 14.37 125 124-125 522 0/3
1.19 5:57 15 15.30 124 124-124 486 1/0
1.25 6:11 15 15.45 124 123-124 482 0/3
1.31 6:27 16 14.50 123 122-123 509 1/0
1.38 6:44 17 13.05 126 123-128 579 1/0
1.44 7:02 18 12.85 131 128-135 612 0/2
1.50 7:18 16 14.11 137 137-137 583 1/0
1.56 7:36 18 12.55 131 127-135 626 1/0
1.63 7:55 19 11.81 129 127-129 656 0/1
1.69 8:14 19 11.62 129 128-129 666 0/3
1.75 8:33 19 11.84 127 125-129 644 3/0
1.81 8:51 18 12.32 126 125-126 614 1/0
1.88 9:10 19 12.04 122 119-124 608 0/2
1.92 9:38 28 6.10 112 106-118 1101 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:02 4:05 More
    1km 2:35 4:10 More
    Mile 4:20 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:18 5:32
    20km 1:09:38 5:36
    15 miles 1:25:00 5:40
    20 miles 1:55:18 5:46
    40km 2:25:10 5:50
    25 miles 2:26:04 5:51
    42km 2:32:52 5:51
    50 miles 5:04:32 6:05
    56 miles 5:43:24 6:08
    100 miles 10:34:56 6:21
    112 miles 11:55:58 6:24
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