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Wed 16th Apr 2025 at 6:09am by Kingsholm

Bike > Commuting
  • windy
  • Time
    29:05
  • Miles
    4.83
  • Mph
    10
  • Cals
    177
  • BPM
    99
  • %MHR
    48.7
  • B/mi
    596
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 4.83mi - 29:05(6:01/mi) 99/113bpm [595b/mi] 177cal 9.98/16.53mph
29:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7.97 88 77-95 662 1/17
0.50 3:26 1:33 9.71 91 85-97 562 2/8
0.75 4:46 1:20 11.24 90 85-96 480 2/5
1.00 6:11 1:25 10.58 100 97-103 567 6/4
1.25 7:41 1:31 9.92 102 100-104 617 2/4
1.50 9:27 1:45 8.56 97 90-105 680 7/6
1.75 10:53 1:26 10.44 95 87-99 546 0/4
2.00 12:16 1:23 10.86 98 96-99 542 3/2
2.25 13:48 1:33 9.71 101 98-103 624 4/1
2.50 15:39 1:50 8.16 98 84-110 720 4/1
2.75 17:11 1:32 9.74 98 94-104 604 4/4
3.00 18:32 1:21 11.12 100 95-102 540 4/7
3.25 20:02 1:30 10.03 103 101-104 616 5/4
3.50 21:47 1:45 8.57 102 99-106 714 4/5
3.75 23:03 1:16 11.84 105 101-108 532 2/2
4.00 24:16 1:13 12.29 110 107-112 537 8/2
4.25 25:34 1:18 11.54 108 104-111 562 1/3
4.50 26:57 1:23 10.89 103 99-108 567 3/4
4.75 28:23 1:27 10.36 102 98-109 591 1/3
4.83 29:04 41 7.36 98 89-104 799 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:46 More
    800m 2:24 4:50 More
    1km 3:04 4:56 More
    Mile 5:09 5:09 More
    5k 18:03 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:54 6:17
    20km 1:19:12 6:22
    15 miles 1:36:41 6:27
    20 miles 2:11:09 6:33
    40km 2:45:07 6:39
    25 miles 2:46:08 6:39
    42km 2:53:53 6:40
    50 miles 5:46:24 6:56
    56 miles 6:30:36 6:59
    100 miles 12:02:12 7:13
    112 miles 13:34:23 7:16
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