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Thu 10th Apr 2025 at 6:08am by Kingsholm

Bike > General
  • Time
    27:28
  • Miles
    4.85
  • Mph
    10.6
  • Cals
    162
  • BPM
    98
  • %MHR
    48.1
  • B/mi
    553
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.85mi - 27:28(5:40/mi) 98/114bpm [555b/mi] 162cal 10.59/14.17mph
27:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 7.37 86 74-92 700 8/0
0.50 3:41 1:39 9.11 88 84-91 580 9/3
0.75 4:52 1:11 12.73 88 86-93 415 7/6
1.00 6:05 1:13 12.25 96 93-101 470 4/4
1.25 7:25 1:20 11.26 101 99-102 538 11/17
1.50 8:57 1:32 9.82 93 88-99 568 4/5
1.75 10:13 1:16 11.83 97 91-100 492 7/6
2.00 11:26 1:13 12.29 101 99-103 493 7/4
2.25 12:48 1:22 11.02 103 102-106 561 6/5
2.50 14:27 1:40 9.03 104 101-111 691 5/2
2.75 15:52 1:24 10.65 98 96-100 552 1/13
3.00 17:11 1:19 11.36 98 95-102 518 9/0
3.25 18:31 1:20 11.27 103 100-105 548 2/3
3.50 19:58 1:27 10.37 102 99-104 590 8/2
3.75 21:22 1:24 10.70 102 95-110 572 7/5
4.00 22:38 1:16 11.77 104 96-112 530 3/8
4.25 23:58 1:19 11.34 102 96-107 540 3/2
4.50 25:17 1:20 11.26 104 99-108 554 2/7
4.75 26:39 1:22 10.98 98 96-102 536 5/3
4.85 27:27 48 7.36 101 98-104 824 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 7.9% 12.3
    13 2.9% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:35 More
    800m 2:22 4:45 More
    1km 3:03 4:55 More
    Mile 5:14 5:14 More
    5k 16:51 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:09 5:55
    20km 1:14:28 6:00
    15 miles 1:30:54 6:04
    20 miles 2:03:19 6:10
    40km 2:35:16 6:15
    25 miles 2:36:13 6:15
    42km 2:43:30 6:16
    50 miles 5:25:42 6:31
    56 miles 6:07:17 6:34
    100 miles 11:19:05 6:47
    112 miles 12:45:45 6:50
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