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Tue 15th Apr 2025 at 1:42pm by Kingsholm

Bike > General
  • Time
    8:15
  • Miles
    1.93
  • Mph
    14
  • Cals
    77
  • BPM
    119
  • %MHR
    58.5
  • B/mi
    508
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1.93mi - 8:15(4:17/mi) 118/140bpm [505b/mi] 77cal 14.01/22.54mph
8:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.32 87 83-93 713 1/0
0.13 56 25 9.00 96 95-98 640 11/0
0.19 1:17 21 10.83 99 98-99 549 2/0
0.25 1:39 23 9.96 97 96-98 584 0/0
0.31 1:56 17 13.20 100 97-102 454 1/0
0.38 2:11 15 14.88 105 104-106 423 0/0
0.44 2:26 15 15.28 105 104-105 412 1/0
0.50 2:40 14 15.89 107 105-111 404 0/0
0.56 2:54 14 16.42 116 115-117 424 0/1
0.63 3:06 12 18.18 118 118-118 390 1/0
0.69 3:18 12 18.73 118 118-118 378 0/1
0.75 3:32 13 16.87 119 118-121 423 0/1
0.81 3:46 14 15.91 123 122-124 464 1/0
0.88 3:59 13 16.81 126 125-128 450 1/0
0.94 4:12 13 17.56 131 130-131 448 0/1
1.00 4:24 12 18.11 134 133-134 444 0/0
1.06 4:38 13 17.04 137 136-137 482 1/0
1.13 4:53 15 14.79 135 134-136 548 2/0
1.19 5:07 14 16.15 137 135-139 509 2/0
1.25 5:21 14 16.03 140 139-140 524 0/0
1.31 5:34 14 16.63 140 139-140 505 1/1
1.38 5:48 14 15.84 138 137-139 523 0/0
1.44 6:02 14 16.20 135 134-135 500 0/1
1.50 6:16 14 16.62 133 133-133 480 0/2
1.56 6:29 13 16.74 129 127-132 462 0/2
1.63 6:42 13 17.26 125 125-126 434 1/0
1.69 6:55 12 18.03 124 123-125 413 1/0
1.75 7:08 13 16.94 123 122-125 436 0/0
1.81 7:24 16 14.48 128 126-132 530 0/0
1.88 7:44 20 11.22 132 129-134 706 0/0
1.93 8:16 32 5.65 123 115-128 1307 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:43 3:27 More
    1km 2:11 3:30 More
    Mile 3:35 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:11 4:43
    20km 59:24 4:47
    15 miles 1:12:31 4:50
    20 miles 1:38:22 4:55
    40km 2:03:51 4:59
    25 miles 2:04:37 4:59
    42km 2:10:25 5:00
    50 miles 4:19:49 5:12
    56 miles 4:52:59 5:14
    100 miles 9:01:42 5:25
    112 miles 10:10:51 5:27
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