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Sat 29th Mar 2025 at 1:17pm by Kingsholm

Walk > General
  • Time
    1:08:19
  • Miles
    1.95
  • Min/mi
    35:02
  • Stride(cm)
    44
  • Cals
    257
  • Cadence
    104
  • BPM
    85
  • %MHR
    42
  • B/mi
    2989
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 86/97bpm [1626b/mi] 93cal 52/62rpm 3.17/3.4mph
2) 0.95mi - 49:24(52:00/mi) 79/97bpm [4108b/mi] 164cal 16/56rpm 1.15/3.42mph
18:55 49:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 77 70-84 1487 106 102-108 6/0
0.13 2:22 1:10 18:40 81 76-86 1512 105 104-106 4/5
0.19 3:38 1:15 20:02 79 74-84 1582 104 100-108 0/3
0.25 4:51 1:14 19:38 80 78-83 1571 105 102-108 1/3
0.31 6:01 1:10 18:41 83 80-88 1550 104 102-106 4/1
0.38 7:10 1:09 18:16 88 84-92 1608 105 104-106 4/11
0.44 8:31 1:22 21:45 88 85-90 1914 108 102-122 3/4
0.50 9:40 1:09 18:26 91 89-94 1677 106 104-112 4/4
0.56 10:49 1:09 18:18 90 88-91 1647 106 104-108 1/2
0.63 11:57 1:08 18:10 88 82-95 1599 108 106-112 1/3
0.69 13:06 1:09 18:26 88 85-91 1621 105 104-110 3/1
0.75 14:17 1:10 18:45 92 89-94 1725 105 102-108 7/6
0.81 15:26 1:10 18:38 92 90-93 1714 105 104-108 3/1
0.88 16:35 1:09 18:21 91 90-93 1670 106 104-108 4/2
0.94 17:44 1:09 18:24 91 83-97 1675 107 104-112 2/4
1.00 18:55 1:10 18:44 86 78-92 1611 105 102-106 7/2
1.06 20:07 1:12 19:13 91 89-95 1749 104 100-108 3/5
1.13 21:28 1:21 21:40 89 83-92 1928 101 94-104 6/2
1.19 22:40 1:12 19:08 94 91-97 1798 103 102-104 6/7
1.25 23:48 1:09 18:22 94 93-95 1727 105 102-108 4/7
1.31 24:56 1:08 18:05 90 87-92 1627 107 104-112 3/3
1.38 26:06 1:10 18:40 92 90-94 1717 105 104-106 4/7
1.44 27:16 1:10 18:33 89 88-90 1651 105 104-106 6/4
1.50 28:26 1:10 18:36 90 87-93 1673 105 102-108 19/2
1.56 29:36 1:10 18:44 91 89-92 1704 106 102-108 1/19
1.63 30:46 1:11 18:49 89 88-91 1675 105 102-108 10/4
1.69 31:50 1:03 16:51 88 85-92 1483 107 104-110 4/12
1.75 32:57 1:07 17:59 91 87-94 1636 105 104-108 7/6
1.81 34:35 1:38 26:10 93 87-97 2434 99 80-102 10/2
1.88 36:23 1:48 28:48 88 85-91 2534 101 94-104 1/3
1.94 55:06 18:43 4:59:32 78 63-92 23363 92 84-100 4/7
1.95 1:08:19 13:13 18:37:35 71 63-80 79349 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Cadence Distribution

    104 avge / 122 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:04 18:14 More
    1km 11:23 18:19 More
    Mile 18:39 18:39 More
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