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Sat 5th Apr 2025 at 6:01am by Kingsholm

Bike > Commuting
  • breezy
  • cold
  • Time
    25:03
  • Miles
    4.83
  • Mph
    11.6
  • Cals
    198
  • BPM
    109
  • %MHR
    53.8
  • B/mi
    567
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.83mi - 25:03(5:11/mi) 110/134bpm [571b/mi] 198cal 11.56/17.37mph
25:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.75 93 77-105 720 0/19
0.50 3:31 1:35 9.52 96 93-100 605 5/4
0.75 4:37 1:06 13.57 97 94-101 429 3/2
1.00 5:45 1:08 13.27 106 103-109 479 5/2
1.25 7:05 1:20 11.21 110 108-112 589 1/6
1.50 8:39 1:34 9.62 107 99-112 668 1/5
1.75 9:45 1:06 13.62 107 100-115 471 8/1
2.00 10:39 54 16.52 121 115-125 440 2/8
2.25 11:53 1:14 12.20 127 124-134 625 4/2
2.50 13:23 1:30 9.98 116 110-121 698 7/0
2.75 14:43 1:20 11.32 107 100-110 567 3/5
3.00 15:57 1:14 12.11 113 110-119 560 4/7
3.25 17:03 1:06 13.65 125 120-127 549 4/3
3.50 18:21 1:18 11.54 116 110-125 603 3/3
3.75 19:34 1:13 12.35 116 113-118 563 2/4
4.00 20:47 1:13 12.25 123 121-124 603 5/2
4.25 22:01 1:14 12.20 119 113-124 585 0/4
4.50 23:18 1:17 11.70 110 105-115 564 4/3
4.75 24:30 1:12 12.55 108 103-111 516 2/1
4.83 25:04 34 8.05 98 94-103 730 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.1% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:54 3:49 More
    1km 2:27 3:57 More
    Mile 4:38 4:38 More
    5k 15:06 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:11 5:25
    20km 1:08:13 5:29
    15 miles 1:23:16 5:33
    20 miles 1:52:57 5:39
    40km 2:22:13 5:43
    25 miles 2:23:06 5:43
    42km 2:29:46 5:44
    50 miles 4:58:21 5:58
    56 miles 5:36:26 6:00
    100 miles 10:22:03 6:13
    112 miles 11:41:27 6:16
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