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Wed 9th Apr 2025 at 9:21pm by Kingsholm

Bike > General
  • Time
    24:56
  • Miles
    3.77
  • Mph
    9.1
  • Cals
    161
  • BPM
    102
  • %MHR
    50.3
  • B/mi
    675
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 3.77mi - 24:56(6:37/mi) 102/116bpm [675b/mi] 161cal 9.07/12.73mph
24:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.35 89 86-92 571 0/3
0.25 1:28 40 11.18 95 94-96 510 2/2
0.38 2:12 44 10.32 96 93-100 558 6/0
0.50 2:50 38 11.79 100 99-100 509 1/2
0.63 3:29 39 11.58 98 97-99 508 2/2
0.75 4:08 39 11.69 103 99-108 529 0/3
0.88 4:45 37 12.17 104 102-105 513 2/2
1.00 5:21 37 12.30 99 98-101 483 0/2
1.13 5:58 37 12.14 100 97-103 494 2/2
1.25 6:37 39 11.67 105 104-107 540 0/5
1.38 7:14 38 11.91 104 100-108 524 2/0
1.50 7:54 39 11.41 108 105-110 568 5/0
1.63 8:34 40 11.30 109 106-110 579 0/5
1.75 9:12 38 11.82 105 102-108 533 4/1
1.88 10:05 53 8.48 101 96-104 714 4/1
2.00 10:44 40 11.37 97 94-101 512 1/2
2.13 11:25 40 11.15 108 97-116 581 0/2
2.25 12:06 41 11.02 111 109-116 604 1/2
2.38 12:46 40 11.21 107 105-109 573 0/1
2.50 13:35 49 9.18 99 89-105 647 2/1
2.63 14:15 40 11.21 93 89-98 498 1/4
2.75 14:58 43 10.43 103 99-108 593 3/0
2.88 15:43 45 9.94 108 107-109 652 7/4
3.00 16:28 45 10.04 106 103-107 633 1/2
3.13 17:13 45 9.98 110 108-113 661 1/1
3.25 17:58 45 9.99 106 104-108 637 1/0
3.38 19:04 1:05 6.90 108 106-115 939 3/2
3.50 19:58 55 8.24 101 95-113 735 7/2
3.63 22:30 2:32 2.96 105 95-112 2128 7/0
3.75 24:20 1:50 4.10 95 91-99 1390 0/6
3.77 24:57 37 1.80 96 91-98 3201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:52 More
    800m 2:27 4:56 More
    1km 3:06 4:59 More
    Mile 5:02 5:02 More
    5k 17:01 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:07 7:01
    20km 1:28:17 7:06
    15 miles 1:47:46 7:11
    20 miles 2:26:12 7:19
    40km 3:04:04 7:24
    25 miles 3:05:13 7:25
    42km 3:13:51 7:26
    50 miles 6:26:10 7:43
    56 miles 7:15:27 7:47
    100 miles 13:25:07 8:03
    112 miles 15:07:53 8:06
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