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Sat 12th Apr 2025 at 6:02am by Kingsholm

Bike > Commuting
  • cold
  • Time
    26:32
  • Miles
    4.82
  • Mph
    10.9
  • Cals
    162
  • BPM
    98
  • %MHR
    48.2
  • B/mi
    539
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.82mi - 26:32(5:30/mi) 99/113bpm [545b/mi] 162cal 10.9/14.71mph
26:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 7.34 80 62-98 654 0/23
0.50 3:35 1:32 9.73 88 82-96 543 5/4
0.75 4:50 1:15 12.03 89 85-91 444 1/7
1.00 6:04 1:14 12.23 94 93-96 461 3/4
1.25 7:23 1:19 11.35 99 96-101 524 15/11
1.50 8:50 1:27 10.37 100 90-105 578 3/5
1.75 10:06 1:16 11.82 98 91-104 497 5/6
2.00 11:21 1:15 11.94 106 103-110 533 2/5
2.25 12:44 1:23 10.88 110 106-112 607 6/3
2.50 14:20 1:36 9.34 105 101-112 674 3/4
2.75 15:37 1:16 11.78 100 98-101 509 5/1
3.00 16:52 1:16 11.89 103 98-105 520 3/7
3.25 18:10 1:17 11.65 106 102-109 546 13/7
3.50 19:33 1:24 10.75 98 94-102 547 4/5
3.75 20:51 1:17 11.63 100 96-107 516 3/3
4.00 22:05 1:15 12.05 111 108-113 553 7/2
4.25 23:20 1:15 12.05 107 102-111 533 3/7
4.50 24:35 1:15 12.01 102 100-103 509 6/5
4.75 25:51 1:16 11.86 103 95-107 521 2/3
4.82 26:31 40 6.30 92 90-94 877 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 8.6% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:27 4:55 More
    1km 3:04 4:56 More
    Mile 5:00 5:00 More
    5k 16:14 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:31 5:45
    20km 1:12:25 5:50
    15 miles 1:28:24 5:54
    20 miles 1:59:55 6:00
    40km 2:30:58 6:04
    25 miles 2:31:54 6:05
    42km 2:38:59 6:06
    50 miles 5:16:43 6:20
    56 miles 5:57:09 6:23
    100 miles 11:00:20 6:36
    112 miles 12:24:37 6:39
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