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Fri 4th Apr 2025 at 6:08am by Kingsholm

Bike > Commuting
  • cold
  • Time
    27:52
  • Miles
    4.85
  • Mph
    10.4
  • Cals
    192
  • BPM
    104
  • %MHR
    51.3
  • B/mi
    598
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 4.85mi - 27:52(5:45/mi) 105/125bpm [603b/mi] 192cal 10.45/14.9mph
27:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 6.38 96 80-110 903 1/8
0.50 4:04 1:43 8.74 95 90-100 652 0/33
0.75 5:15 1:11 12.76 96 91-102 451 0/7
1.00 6:31 1:16 11.82 100 92-113 508 0/3
1.25 7:56 1:25 10.57 111 105-117 630 1/3
1.50 9:29 1:33 9.64 104 102-108 648 3/1
1.75 10:46 1:17 11.76 111 101-118 566 2/9
2.00 11:57 1:11 12.68 109 106-112 516 8/0
2.25 13:19 1:22 10.99 109 107-111 595 4/6
2.50 15:00 1:41 8.89 113 108-121 762 4/9
2.75 16:27 1:27 10.38 104 97-110 601 5/1
3.00 17:48 1:22 11.03 112 106-119 609 6/6
3.25 19:11 1:23 10.83 113 105-123 626 3/4
3.50 20:33 1:22 11.03 104 100-112 566 1/5
3.75 21:55 1:22 10.95 104 99-109 570 4/2
4.00 23:11 1:15 11.93 111 109-112 558 5/6
4.25 24:23 1:13 12.40 109 102-112 528 6/1
4.50 25:37 1:14 12.21 106 102-110 521 4/9
4.75 26:55 1:18 11.58 104 100-107 539 5/2
4.85 27:52 57 6.48 92 84-99 852 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:23 4:48 More
    1km 3:00 4:49 More
    Mile 4:56 4:56 More
    5k 16:35 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:00 6:00
    20km 1:15:33 6:05
    15 miles 1:32:14 6:09
    20 miles 2:05:07 6:15
    40km 2:37:31 6:20
    25 miles 2:38:30 6:20
    42km 2:45:53 6:21
    50 miles 5:30:27 6:37
    56 miles 6:12:38 6:39
    100 miles 11:28:58 6:53
    112 miles 12:56:55 6:56
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