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Mon 7th Apr 2025 at 10:14am by Kingsholm

Walk > General
  • breezy
  • Time
    2:00:07
  • Miles
    5.13
  • Min/mi
    23:25
  • Stride(cm)
    68
  • Cals
    504
  • Cadence
    101
  • BPM
    80
  • %MHR
    39.2
  • B/mi
    1865
  • Asc(m)
    154
  • Surface
    Mixed

Notes & Comments

1) 1mi - 20:39(20:39/mi) 67/86bpm [1383b/mi] 90cal 50/59rpm 2.91/3.19mph
2) 1mi - 20:24(20:24/mi) 83/94bpm [1693b/mi] 92cal 50/69rpm 2.94/3.17mph
3) 1mi - 19:55(19:55/mi) 84/90bpm [1674b/mi] 89cal 50/66rpm 3.01/3.23mph
4) 1mi - 22:47(22:47/mi) 83/95bpm [1891b/mi] 97cal 44/66rpm 2.63/3.36mph
5) 1mi - 33:33(33:33/mi) 81/93bpm [2718b/mi] 124cal 27/57rpm 1.79/3.23mph
6) 0.13mi - 2:48(21:17/mi) 90/94bpm [1916b/mi] 12cal 47/54rpm 2.82/3.03mph
20:39 20:24 19:55 22:47 33:33 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:39 5:39 22:36 54 47-73 1221 97 82-108 11/25
0.50 10:37 4:58 19:51 63 51-78 1250 104 98-118 8/10
0.75 15:36 4:59 19:58 75 61-85 1497 103 100-106 10/12
1.00 20:40 5:04 20:15 81 76-86 1640 101 96-106 15/17
1.25 25:34 4:54 19:37 85 79-92 1668 102 98-104 14/14
1.50 30:30 4:56 19:43 85 80-92 1676 103 98-108 13/11
1.75 35:53 5:23 21:32 82 76-87 1765 100 86-138 10/11
2.00 41:04 5:11 20:45 83 76-89 1722 101 96-104 13/16
2.25 46:05 5:01 20:03 82 78-85 1645 102 98-104 16/17
2.50 51:08 5:03 20:12 84 78-90 1697 100 94-104 10/12
2.75 56:00 4:52 19:28 86 83-90 1674 102 98-104 12/15
3.00 1:00:59 4:59 19:58 83 79-86 1657 102 96-106 22/16
3.25 1:05:56 4:57 19:48 85 79-89 1683 103 98-118 11/14
3.50 1:13:57 8:01 32:04 83 70-89 2661 99 86-114 11/9
3.75 1:18:49 4:52 19:28 82 79-87 1596 103 92-108 14/12
4.00 1:23:47 4:57 19:48 84 78-94 1664 102 92-106 14/17
4.25 1:29:11 5:24 21:37 83 78-89 1794 101 90-106 5/7
4.50 1:47:01 17:50 1:11:19 79 66-90 5634 98 82-106 10/12
4.75 1:52:15 5:14 20:57 86 80-90 1801 101 94-110 13/15
5.00 1:57:19 5:04 20:17 88 83-93 1785 104 100-112 14/15
5.13 2:00:08 2:49 21:28 89 84-93 1910 97 90-102 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 94 max Delete HR Trace

  • Cadence Distribution

    101 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:38 19:23 More
    1km 12:13 19:39 More
    Mile 19:49 19:49 More
    5k 1:02:30 20:07 More
    5 miles 1:56:59 23:24 More
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