Lorne

Last on at 10pm, 17th Oct 2024

M50 Lanarkshire

About
Bests
All Races
Mileage
Training

Races
114
Miles
29678
Miles
548
Miles
35
WAVA
78.08%
5k
23:33
10k
40:19
10M
1:06:59
Half
1:24:55
Mara
2:55:58
50k
5:11:55

About Me
Now working offshore on the Voyageur Spirit. So will have to do some training on the treadmill for two weeks out of five !!!! Show More...

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Recent Training
17th Nov	General	13.4mi	1:48:56
16th Nov	General	15.2mi	2:00:01
15th Nov	General	5mi	38:29
14th Nov	General	0.7mi	6:27
14th Nov	General	5.2mi	39:00

12 Month Benchmarks	Run
Mile	5:36
5k	18:55
5mi	32:19
10k	40:35
10mi	1:06:08
Half	1:27:09
20mi	2:14:29
Mara	2:57:47
50k	4:01:36
40mi	6:14:27

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Buddies (2)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	1								23:33 58.76										23:33 7:35/mi	58.76
10km	3								42:32 66.48	42:21 67.31	40:19 71.28								40:19 6:29/mi	71.28
12.5km	3								57:13 62.56		55:47 65.23	54:46 66.99							54:46 7:03/mi	66.99
8.5mi	1										1:04:35 61.96								1:04:35 7:36/mi	61.96
10mi	7					1:13:52 61.70			1:09:52 66.84	1:11:25 65.92	1:07:45 70.07		1:08:20 70.65					1:06:59 75.26	1:06:59 6:42/mi	75.26
13.1mi	41	1:47:00 54.90	1:40:23 58.81	1:33:51 63.28	1:31:56 65.04	1:38:12 61.35	1:40:24 60.50	1:40:12 61.12	1:33:10 66.28	1:33:51 66.35	1:30:33 69.34	1:29:12 70.99	1:27:06 73.32		1:24:55 76.52	1:29:20 73.37	1:27:52 75.26	1:35:30 69.87	1:24:55 6:29/mi	76.52
26.2mi	36			3:26:16 60.37	3:26:55 60.59		3:44:48 56.65	3:35:16 59.65	3:11:35 67.58	3:09:23 68.94	3:01:46 72.42	3:01:31 73.14	2:55:58 76.10		3:06:25 73.09	3:13:10 71.15	2:59:28 77.26	2:59:11 78.08	2:55:58 6:43/mi	78.08
31mi	3												4:26:00 61.75		4:25:49 62.87			4:31:04 63.31	4:25:49 8:34/mi	63.31
50km	1													5:11:55 53.25					5:11:55 10:02/mi	53.25
32mi	2				4:21:00 61.38									5:44:18 50.13					4:21:00 8:09/mi	61.38
33mi	7							5:16:00 54.01	4:33:14 62.99			3:57:26 74.33		3:55:21 76.29	4:30:24 66.98		4:14:24 72.45	4:19:57 71.54	3:55:21 7:08/mi	76.29
40mi	3									5:51:02 62.84	5:21:48 69.13					5:18:28 72.92			5:18:28 7:58/mi	72.92
42mi	1												6:35:39 60.67						6:35:39 9:25/mi	60.67
43mi	3															7:00:44 60.24	6:33:29 64.99	6:34:04 65.47	6:33:29 9:09/mi	65.47
80km	2							9:44:15 48.12			7:55:21 60.64								7:55:21 9:34/mi	60.64

2024		Result	WAVA	Distance
3 Nov	New York Marathon			26.2mi
6 Oct	Great Scottish Run Half Marathon	1:38:33	67.70	13.1mi
29 Sep	Baxters Loch Ness Marathon	3:01:24	77.12	26.2mi
10 Aug	Devil o' the Highlands SB	6:34:04	65.47	43mi
1 Jun	Glen Lyon Ultra SB	4:31:04	63.31	31mi
25 May	Stornoway Half Marathon SB	1:35:30	69.87	13.1mi
14 Apr	Manchester Marathon SB	2:59:11	78.08	26.2mi
31 Mar	Tom Scott Memorial 10 Mile Road Race PB	1:06:59	75.26	10mi
9 Mar	D33 Ultra SB	4:19:57	71.54	33mi
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	2:59:28	77.26	26.2mi
1 Oct	Great Scottish Run Half Marathon	1:28:22	74.83	13.1mi
12 Aug	Devil o' the Highlands PB	6:33:29	64.99	43mi
11 Jun	Run Mhor 84 HM	1:39:38	66.37	13.1mi
27 May	Stornoway Half Marathon SB	1:27:52	75.26	13.1mi
2 Apr	Brighton Marathon	3:00:14	76.93	26.2mi
11 Mar	D33 Ultra SB	4:14:24	72.45	33mi
2022		Result	WAVA	Distance
6 Nov	New York Marathon	3:19:16	68.97	26.2mi
16 Oct	Rannoch Half	1:31:53	71.34	13.1mi
9 Oct	Neil McCover Memorial Half Marathon SB	1:29:20	73.37	13.1mi
6 Aug	Devil o' the Highlands SB	7:00:44	60.24	43mi
23 Jul	Clyde stride ultramarathon PB	5:18:28	72.92	40mi
28 May	Stornoway Half Marathon	1:33:15	70.29	13.1mi
22 May	Solway Coast Marathon SB	3:13:10	71.15	26.2mi
8 May	Strathaven Striders 'Run with the Wind' Half Marathon	1:32:53	70.57	13.1mi
2021		Result	WAVA	Distance
6 Nov	Glen Ogle 33 Ultra SB	4:30:24	66.98	33mi
17 Oct	Yorkshire Marathon SB	3:06:25	73.09	26.2mi
10 Oct	Neil McCover Memorial Half Marathon PB	1:24:55	76.52	13.1mi
12 Sep	Brighton Marathon	3:19:04	68.44	26.2mi
5 Jun	Glen Lyon Ultra PB	4:25:49	62.87	31mi
2020		Result	WAVA	Distance
10 Oct	Bennachie Ultra PB	5:11:55	53.25	50km
29 Aug	Kintyre Way Ultra SB	5:44:18	50.13	32mi
14 Mar	D33 Ultra PB	3:55:21	76.29	33mi
2019		Result	WAVA	Distance
19 Oct	The Dramathon	3:20:57	66.64	26.2mi
13 Oct	Bank of America Chicago Marathon	2:59:22	74.65	26.2mi
10 Aug	Marathon Hebrides	3:19:06	67.25	26.2mi
3 Aug	Devil o' the Highlands PB	6:35:39	60.67	42mi
29 Jun	Barrathon	1:28:55	71.82	13.1mi
9 Jun	Strathearn Marathon	3:02:35	73.34	26.2mi
25 May	Stornoway Half Marathon SB	1:27:06	73.32	13.1mi
4 May	Glen Lyon Ultra SB	4:26:00	61.75	31mi
28 Apr	London Marathon PB	2:55:58	76.10	26.2mi
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	1:08:20	70.65	10mi
24 Mar	Loch Katrine Marathon	3:30:04	63.74	26.2mi
24 Feb	Glentrees Trail Marathon	3:59:45	55.85	26.2mi
17 Feb	Strathaven Run with the Wind Half Marathon	1:37:31	65.49	13.1mi
2018		Result	WAVA	Distance
4 Nov	Nice Marathon	3:11:51	69.20	26.2mi
30 Sep	Great Scottish Run Half Marathon	1:35:19	66.43	13.1mi
29 Jul	fort william marathon	3:22:26	65.58	26.2mi
30 Jun	Barrathon	1:34:01	67.35	13.1mi
16 Jun	Run Mhor 84 HM	1:33:56	67.41	13.1mi
26 May	Stornoway Half Marathon SB	1:29:12	70.99	13.1mi
22 Apr	London Marathon	3:11:42	69.26	26.2mi
16 Apr	Boston Marathon SB	3:01:31	73.14	26.2mi
11 Mar	Inverness Half Marathon	1:34:25	67.06	13.1mi
10 Mar	D33 Ultra SB	3:57:26	74.33	33mi
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	54:46	66.99	12.5km
2017		Result	WAVA	Distance
18 Nov	Glentrees Winter Half Marathon	1:49:13	57.49	13.1mi
15 Oct	Rannoch Marathon	3:09:19	69.54	26.2mi
24 Sep	Berlin Marathon SB	3:01:46	72.42	26.2mi
17 Sep	Cumbernauld 10k PB	40:19	71.28	10km
15 Jul	Clyde stride ultramarathon SB	5:21:48	69.13	40mi
8 Jul	Harris Half Marathon SB	1:30:33	69.34	13.1mi
1 Jul	Barrathon	1:34:05	66.73	13.1mi
10 Jun	Isle of Skye Half Marathon	1:34:37	66.36	13.1mi
4 Jun	Milngavie Trail Race PB	1:04:35	61.96	8.5mi
27 May	Stornoway Half Marathon	1:32:29	67.89	13.1mi
23 Apr	London Marathon	3:05:38	70.91	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:07:45	70.07	10mi
18 Mar	Eco Trail de Paris PB	7:55:21	60.64	80km
25 Feb	Glentrees Trail Marathon	4:17:54	51.04	26.2mi
19 Feb	Strathaven Run with the Wind Half Marathon	1:30:52	69.10	13.1mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	55:47	65.23	12.5km
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon	1:56:40	53.37	13.1mi
25 Sep	Baxters Loch Ness Marathon	3:16:08	66.56	26.2mi
28 Aug	Glasgow Clyde Marathon	3:20:15	65.20	26.2mi
16 Jul	Clyde stride ultramarathon SB	5:51:02	62.84	40mi
16 Jul	Clydestride ultra			40mi
29 May	Edinburgh Marathon	3:15:05	66.92	26.2mi
15 May	City of Aberdeen Baker Hughes 10K SB	42:21	67.31	10km
24 Apr	London Marathon SB	3:09:23	68.94	26.2mi
17 Apr	Great Edinburgh Run	1:12:06	65.30	10mi
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:11:25	65.92	10mi
20 Mar	Alloa Half Marathon SB	1:33:51	66.35	13.1mi
13 Mar	Inverness Half Marathon	1:36:00	64.86	13.1mi
27 Feb	Glentress Trail 21k	2:04:00	50.21	13.1mi
2015		Result	WAVA	Distance
19 Aug	Irvine Marymass 10k SB	42:32	66.48	10km
9 Aug	Isle of Mull Half Marathon	1:34:26	65.39	13.1mi
31 May	Edinburgh Marathon	3:14:26	66.59	26.2mi
23 May	Stornoway Half Marathon SB	1:33:10	66.28	13.1mi
26 Apr	London Marathon SB	3:11:35	67.58	26.2mi
19 Apr	Great Edinburgh Run SB	1:09:52	66.84	10mi
14 Mar	D33 Ultra SB	4:33:14	62.99	33mi
22 Feb	Strathaven Run with the Wind Half Marathon	1:41:29	60.85	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	57:13	62.56	12.5km
10 Jan	BUPA Great Winter Run PB	23:33	58.76	5km
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	5:16:00	54.01	33mi
5 Oct	Great Scottish Run Half Marathon SB	1:40:12	61.12	13.1mi
28 Sep	Baxters Loch Ness Marathon SB	3:35:16	59.65	26.2mi
24 Aug	The Fare Challenge Half Marathon	1:56:22	52.63	13.1mi
8 Jun	Strathearn Marathon	3:58:58	53.73	26.2mi
29 Mar	Eco-trail de Paris SB	9:44:15	48.12	80km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:40:24	60.50	13.1mi
26 May	Edinburgh Marathon	3:45:12	56.55	26.2mi
21 Apr	Hamburg Marathon SB	3:44:48	56.65	26.2mi
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:38:12	61.35	13.1mi
13 May	Monklands Half Marathon	1:41:24	59.41	13.1mi
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:13:52	61.70	10mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	4:21:00	61.38	32mi
4 Sep	Great Scottish Run Half Marathon SB	1:31:56	65.04	13.1mi
7 Aug	Helensburgh half marathon	1:32:56	64.34	13.1mi
22 May	Edinburgh Marathon	3:34:53	58.34	26.2mi
10 Apr	Brighton Marathon SB	3:26:55	60.59	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	3:26:16	60.37	26.2mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:33:51	63.28	13.1mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	1:40:23	58.81	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:47:00	54.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	178	246	264	179	212	206	224	208	220	179	112	0	2228
2023	0	0	11	0	0	0	0	0	0	0	0	0	11
2023	164	200	196	143	266	220	222	174	235	165	157	106	2249
2022	4	0	0	0	0	0	0	0	0	0	0	0	5
2022	218	92	125	197	231	186	243	159	226	244	110	210	2241
2022	0	37	0	0	0	0	0	0	0	0	0	0	37
2021	0	0	0	20	0	0	0	0	0	0	0	0	20
2021	225	516	205	239	227	97	27	146	205	224	121	131	2363
2020	283	282	207	249	263	227	294	234	250	193	220	179	2882
2019	260	240	233	203	282	224	230	245	286	161	175	202	2741
2019	0	0	64	9	0	0	0	0	0	0	0	0	73
2018	292	291	280	191	222	214	212	215	180	256	168	208	2729
2017	231	243	185	156	222	265	273	286	218	146	206	169	2600
2017	0	0	20	0	0	0	0	0	0	0	0	0	20
2016	167	167	150	173	139	130	152	207	168	144	117	136	1850
2015	113	216	171	155	145	99	123	70	34	12	10	71	1218
2015	30	30	64	0	0	0	0	0	0	0	0	0	124
2014	185	191	207	165	156	104	120	152	166	120	118	121	1803
2014	42	89	104	12	6	0	0	22	10	10	0	0	295
2013	134	132	117	114	89	49	41	77	139	94	92	125	1203
2012	56	101	54	103	98	68	85	102	66	83	35	44	893
2011	114	103	123	101	104	120	109	104	103	172	120	103	1374
2010	103	100	125	101	110	77	100	72	101	63	95	69	1116
2009	0	0	0	0	0	0	0	0	37	58	66	28	189

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	1mi, 8:09 Run - Treadmill 1) 1mi - 8:04(8:04/mi) 132/142bpm [1064b/mi] 119cal 2) 0.01mi - 5(7:09/mi) 135/135bpm [966b/mi] 1cal Add a comment 3.1mi, 19:36 Run - Treadmill 1) 1mi - 6:22(6:22/mi) 136/151bpm [866b/mi] 94cal 2) 1mi - 6:19(6:19/mi) 146/157bpm [922b/mi] 101cal 3) 1mi - 6:15(6:15/mi) 149/158bpm [930b/mi] 102cal 4) 0.11mi - 39(6:04/mi) 144/147bpm [874b/mi] 10cal 5) 0.01mi - 2(5:06/mi) 142/143bpm [725b/mi] 1cal Add a comment 2mi, 15:20 Run - Treadmill 1) 1mi - 7:56(7:56/mi) 124/140bpm [984b/mi] 107cal 2) 1mi - 7:19(7:19/mi) 131/144bpm [957b/mi] 104cal 3) 0.01mi - 5(7:46/mi) 142/144bpm [1104b/mi] 1cal Add a comment	8mi, 58:12 Run - Treadmill 1) 1mi - 7:34(7:34/mi) 113/125bpm [855b/mi] 87cal 2) 1mi - 7:25(7:25/mi) 116/122bpm [861b/mi] 86cal 3) 1mi - 7:20(7:20/mi) 118/123bpm [865b/mi] 85cal 4) 1mi - 7:14(7:14/mi) 121/128bpm [875b/mi] 85cal 5) 1mi - 7:09(7:09/mi) 122/126bpm [872b/mi] 83cal 6) 1mi - 6:58(6:58/mi) 122/128bpm [850b/mi] 79cal 7) 1mi - 7:13(7:13/mi) 122/126bpm [881b/mi] 77cal 8) 1mi - 7:16(7:16/mi) 119/124bpm [864b/mi] 68cal 9) 0.01mi - 2(6:08/mi) 121/122bpm [743b/mi] Add a comment	4.7mi, 35:20 Run - Treadmill 1) 0.21mi - 1:28(7:08/mi) 94/113bpm [670b/mi] 12cal 2) 0.21mi - 1:37(7:53/mi) 115/121bpm [907b/mi] 20cal 3) 0.21mi - 1:28(7:11/mi) 120/131bpm [862b/mi] 19cal 4) 0.21mi - 1:38(7:57/mi) 121/131bpm [962b/mi] 21cal 5) 0.21mi - 1:28(7:10/mi) 122/131bpm [874b/mi] 19cal 6) 0.21mi - 1:39(8:03/mi) 122/131bpm [982b/mi] 21cal 7) 0.21mi - 1:32(7:28/mi) 121/130bpm [903b/mi] 19cal 8) 0.21mi - 1:37(7:51/mi) 121/129bpm [950b/mi] 20cal 9) 0.21mi - 1:28(7:10/mi) 121/127bpm [867b/mi] 18cal 10) 0.21mi - 1:37(7:52/mi) 123/129bpm [967b/mi] 21cal 11) 0.21mi - 1:28(7:11/mi) 121/135bpm [869b/mi] 18cal 12) 0.21mi - 1:38(7:57/mi) 127/134bpm [1010b/mi] 22cal 13) 0.21mi - 1:28(7:09/mi) 128/133bpm [915b/mi] 20cal 14) 0.21mi - 1:37(7:54/mi) 128/132bpm [1010b/mi] 22cal 15) 0.21mi - 1:27(7:03/mi) 128/135bpm [902b/mi] 20cal 16) 0.21mi - 1:37(7:51/mi) 130/137bpm [1022b/mi] 22cal 17) 0.21mi - 1:27(7:04/mi) 127/135bpm [898b/mi] 19cal 18) 0.21mi - 1:36(7:49/mi) 131/136bpm [1025b/mi] 22cal 19) 0.21mi - 1:26(7:01/mi) 130/136bpm [911b/mi] 20cal 20) 0.21mi - 1:36(7:50/mi) 133/138bpm [1041b/mi] 23cal 21) 0.21mi - 1:25(6:54/mi) 130/138bpm [897b/mi] 19cal 22) 0.21mi - 1:35(7:45/mi) 133/141bpm [1031b/mi] 22cal 23) 0.21mi - 1:23(6:47/mi) 133/138bpm [902b/mi] 20cal 24) 0.01mi - 5(8:02/mi) 137/138bpm [1101b/mi] 1cal Add a comment 1mi, 7:53 Run - Treadmill 1) 1mi - 7:49(7:49/mi) 112/139bpm [875b/mi] 86cal 2) 0.01mi - 5(7:09/mi) 111/111bpm [794b/mi] 1cal Add a comment	-	13.1mi, 1:28:40 Run - Treadmill 1) 1mi - 7:24(7:24/mi) 115/125bpm [851b/mi] 88cal 2) 1mi - 7:10(7:10/mi) 124/130bpm [889b/mi] 95cal 3) 1mi - 7:01(7:01/mi) 120/126bpm [841b/mi] 82cal 4) 1mi - 6:53(6:53/mi) 126/131bpm [868b/mi] 89cal 5) 1mi - 6:46(6:46/mi) 128/139bpm [866b/mi] 89cal 6) 1mi - 6:41(6:41/mi) 133/141bpm [888b/mi] 94cal 7) 1mi - 6:40(6:40/mi) 130/134bpm [866b/mi] 86cal 8) 1mi - 6:37(6:37/mi) 132/143bpm [873b/mi] 90cal 9) 1mi - 6:33(6:33/mi) 135/138bpm [885b/mi] 92cal 10) 1mi - 6:32(6:32/mi) 134/139bpm [874b/mi] 88cal 11) 1mi - 6:41(6:41/mi) 131/136bpm [875b/mi] 83cal 12) 1mi - 6:35(6:35/mi) 131/133bpm [862b/mi] 79cal 13) 1mi - 6:26(6:26/mi) 134/139bpm [862b/mi] 85cal 14) 0.11mi - 42(6:27/mi) 136/137bpm [878b/mi] 9cal Add a comment	10mi, 1:15:09 Run - Treadmill 1) 1mi - 7:56(7:56/mi) 112/125bpm [888b/mi] 90cal 2) 1mi - 7:58(7:58/mi) 126/140bpm [1003b/mi] 109cal 3) 1mi - 7:55(7:55/mi) 141/150bpm [1116b/mi] 122cal 4) 1mi - 7:55(7:55/mi) 146/152bpm [1156b/mi] 126cal 5) 1mi - 7:50(7:50/mi) 152/160bpm [1190b/mi] 130cal 6) 1mi - 7:28(7:28/mi) 158/168bpm [1179b/mi] 132cal 7) 1mi - 7:24(7:24/mi) 160/169bpm [1185b/mi] 133cal 8) 1mi - 7:23(7:23/mi) 163/168bpm [1203b/mi] 137cal 9) 1mi - 6:29(6:29/mi) 159/165bpm [1030b/mi] 115cal 10) 1mi - 6:49(6:49/mi) 164/170bpm [1118b/mi] 129cal 11) 0.01mi - 3(6:19/mi) 168/168bpm [1062b/mi] 1cal Add a comment
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
6.2mi, 45:08 Run - Treadmill 1) 1mi - 7:26(7:26/mi) 116/132bpm [862b/mi] 88cal 2) 1mi - 7:22(7:22/mi) 120/125bpm [885b/mi] 92cal 3) 1mi - 7:21(7:21/mi) 125/128bpm [919b/mi] 96cal 4) 1mi - 7:17(7:17/mi) 125/129bpm [909b/mi] 92cal 5) 1mi - 7:16(7:16/mi) 127/131bpm [924b/mi] 95cal 6) 1mi - 7:00(7:00/mi) 132/134bpm [925b/mi] 97cal 7) 0.21mi - 1:26(6:49/mi) 134/135bpm [913b/mi] 20cal Add a comment	4.2mi, 36:46 Run - Treadmill 1) 0.25mi - 1:35(6:21/mi) 116/128bpm [737b/mi] 20cal 2) 0.01mi - 50(1:23:09/mi) 119/128bpm [9894b/mi] 11cal 3) 0.25mi - 1:35(6:23/mi) 120/133bpm [766b/mi] 21cal 4) 0.01mi - 50(1:01:08/mi) 119/127bpm [7274b/mi] 10cal 5) 0.25mi - 1:32(6:10/mi) 120/125bpm [739b/mi] 20cal 6) 0.01mi - 50(1:26:21/mi) 118/126bpm [10190b/mi] 10cal 7) 0.25mi - 1:31(6:05/mi) 113/125bpm [688b/mi] 17cal 8) 0.02mi - 50(53:01/mi) 121/126bpm [6414b/mi] 11cal 9) 0.25mi - 1:33(6:13/mi) 120/131bpm [747b/mi] 19cal 10) 0.02mi - 50(54:34/mi) 117/126bpm [6384b/mi] 10cal 11) 0.25mi - 1:30(6:02/mi) 116/130bpm [699b/mi] 17cal 12) 0.01mi - 50(1:14:25/mi) 125/134bpm [9303b/mi] 11cal 13) 0.25mi - 1:31(6:08/mi) 117/125bpm [717b/mi] 17cal 14) 0.01mi - 50(1:09:53/mi) 120/127bpm [8386b/mi] 10cal 15) 0.25mi - 1:31(6:04/mi) 117/124bpm [710b/mi] 17cal 16) 0.02mi - 50(47:09/mi) 116/123bpm [5470b/mi] 9cal 17) 0.25mi - 1:29(6:00/mi) 113/125bpm [678b/mi] 15cal 18) 0.01mi - 50(1:10:40/mi) 121/126bpm [8550b/mi] 10cal 19) 0.25mi - 1:30(6:01/mi) 120/137bpm [722b/mi] 17cal 20) 0.01mi - 50(56:40/mi) 122/136bpm [6912b/mi] 10cal 21) 0.25mi - 1:29(5:59/mi) 119/132bpm [712b/mi] 17cal 22) 0.01mi - 50(1:07:52/mi) 124/134bpm [8416b/mi] 10cal 23) 0.25mi - 1:30(6:02/mi) 116/125bpm [699b/mi] 15cal 24) 0.01mi - 50(1:00:33/mi) 126/129bpm [7629b/mi] 11cal 25) 0.25mi - 1:30(6:02/mi) 127/133bpm [766b/mi] 20cal 26) 0.01mi - 50(56:51/mi) 123/133bpm [6993b/mi] 10cal 27) 0.25mi - 1:27(5:50/mi) 127/144bpm [741b/mi] 18cal 28) 0.01mi - 50(59:43/mi) 135/144bpm [8061b/mi] 12cal 29) 0.25mi - 1:27(5:52/mi) 127/134bpm [745b/mi] 19cal 30) 0.01mi - 50(1:06:00/mi) 134/139bpm [8844b/mi] 12cal 31) 0.25mi - 1:29(5:59/mi) 124/136bpm [741b/mi] 17cal 32) 0.01mi - 7(12:24/mi) 133/135bpm [1649b/mi] 2cal Add a comment 0.6mi, 4:30 Run - Treadmill 1) 0.63mi - 4:30(7:10/mi) 113/124bpm [809b/mi] 52cal Add a comment	3.1mi, 21:30 Run - Treadmill 1) 1mi - 7:14(7:14/mi) 119/133bpm [860b/mi] 92cal 2) 1mi - 6:54(6:54/mi) 119/132bpm [820b/mi] 84cal 3) 1mi - 6:42(6:42/mi) 115/127bpm [770b/mi] 72cal 4) 0.1mi - 40(6:29/mi) 121/124bpm [784b/mi] 8cal Add a comment	-	-	2mi, 20:12 Run - General 1) 1mi - 10:01(10:01/mi) 117/130bpm [1173b/mi] 115cal 2) 1mi - 9:35(9:35/mi) 133/144bpm [1275b/mi] 123cal 3) 0.01mi - 35(51:58/mi) 138/140bpm [7171b/mi] 9cal Add a comment	26.3mi, 3:03:38 Run - General 1) 1mi - 8:00(8:00/mi) 137/157bpm [1097b/mi] 112cal 2) 1mi - 5:59(5:59/mi) 144/161bpm [861b/mi] 93cal 3) 1mi - 6:48(6:48/mi) 151/160bpm [1027b/mi] 116cal 4) 1mi - 6:37(6:37/mi) 149/157bpm [985b/mi] 111cal 5) 1mi - 6:36(6:36/mi) 155/165bpm [1024b/mi] 111cal 6) 1mi - 6:44(6:44/mi) 157/169bpm [1058b/mi] 110cal 7) 1mi - 6:39(6:39/mi) 154/158bpm [1025b/mi] 109cal 8) 1mi - 6:51(6:51/mi) 153/159bpm [1049b/mi] 114cal 9) 1mi - 6:41(6:41/mi) 152/162bpm [1017b/mi] 113cal 10) 1mi - 6:44(6:44/mi) 156/162bpm [1051b/mi] 103cal 11) 1mi - 6:51(6:51/mi) 154/161bpm [1055b/mi] 116cal 12) 1mi - 6:44(6:44/mi) 157/166bpm [1057b/mi] 110cal 13) 1mi - 6:47(6:47/mi) 159/168bpm [1078b/mi] 113cal 14) 1mi - 6:55(6:55/mi) 158/165bpm [1092b/mi] 112cal 15) 1mi - 7:58(7:58/mi) 155/164bpm [1235b/mi] 121cal 16) 1mi - 7:55(7:55/mi) 134/147bpm [1061b/mi] 69cal 17) 1mi - 7:11(7:11/mi) 156/162bpm [1121b/mi] 111cal 18) 1mi - 6:42(6:42/mi) 155/161bpm [1039b/mi] 103cal 19) 1mi - 7:07(7:07/mi) 159/166bpm [1132b/mi] 115cal 20) 1mi - 7:16(7:16/mi) 158/169bpm [1148b/mi] 115cal 21) 1mi - 7:36(7:36/mi) 159/165bpm [1207b/mi] 120cal 22) 1mi - 7:17(7:17/mi) 155/164bpm [1129b/mi] 116cal 23) 1mi - 7:13(7:13/mi) 158/164bpm [1141b/mi] 113cal 24) 1mi - 7:10(7:10/mi) 158/166bpm [1133b/mi] 116cal 25) 1mi - 6:59(6:59/mi) 151/161bpm [1054b/mi] 108cal 26) 1mi - 6:00(6:00/mi) 141/146bpm [846b/mi] 88cal 27) 0.33mi - 2:16(6:49/mi) 144/149bpm [982b/mi] 36cal Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
3.1mi, 28:15 Run - General 1) 1mi - 9:00(9:00/mi) 124/138bpm [1116b/mi] 115cal 2) 1mi - 8:43(8:43/mi) 134/145bpm [1168b/mi] 118cal 3) 1mi - 9:30(9:30/mi) 130/149bpm [1236b/mi] 116cal 4) 0.1mi - 1:02(10:00/mi) 123/130bpm [1230b/mi] 13cal Add a comment	6.2mi, 52:43 Run - General 1) 1mi - 9:01(9:01/mi) 106/119bpm [956b/mi] 90cal 2) 1mi - 8:30(8:30/mi) 119/125bpm [1011b/mi] 104cal 3) 1mi - 7:59(7:59/mi) 124/143bpm [990b/mi] 110cal 4) 1mi - 7:57(7:57/mi) 136/153bpm [1082b/mi] 113cal 5) 1mi - 8:22(8:22/mi) 126/138bpm [1054b/mi] 118cal 6) 1mi - 8:50(8:50/mi) 118/140bpm [1042b/mi] 115cal 7) 0.22mi - 2:04(9:33/mi) 132/138bpm [1261b/mi] 27cal Add a comment	-	-	-	13.3mi, 1:46:26 Run - General 1) 1mi - 8:25(8:25/mi) 106/123bpm [893b/mi] 104cal 342/427W 2) 1mi - 7:56(7:56/mi) 119/124bpm [944b/mi] 107cal 334/407W 3) 1mi - 7:55(7:55/mi) 128/134bpm [1014b/mi] 115cal 342/412W 4) 1mi - 7:44(7:44/mi) 131/136bpm [1013b/mi] 114cal 351/449W 5) 1mi - 7:38(7:38/mi) 133/135bpm [1016b/mi] 112cal 353/406W 6) 1mi - 8:10(8:10/mi) 138/145bpm [1127b/mi] 123cal 397/480W 7) 1mi - 7:52(7:52/mi) 136/141bpm [1071b/mi] 116cal 353/413W 8) 1mi - 8:00(8:00/mi) 134/137bpm [1071b/mi] 115cal 362/468W 9) 1mi - 8:09(8:09/mi) 133/137bpm [1083b/mi] 113cal 354/449W 10) 1mi - 8:01(8:01/mi) 127/132bpm [1018b/mi] 109cal 330/422W 11) 1mi - 8:04(8:04/mi) 124/134bpm [1000b/mi] 118cal 338/486W 12) 1mi - 7:59(7:59/mi) 121/132bpm [967b/mi] 118cal 311/459W 13) 1mi - 7:59(7:59/mi) 123/129bpm [982b/mi] 120cal 329/457W 14) 0.31mi - 2:33(8:12/mi) 127/129bpm [1042b/mi] 41cal 340/367W Add a comment	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	0.7mi, 6:08 Run - General 1) 0.71mi - 6:08(8:38/mi) 135/153bpm [1165b/mi] 86cal 311/438W Add a comment 5.7mi, 42:46 Run - General 1) 0.62mi - 4:03(6:31/mi) 122/145bpm [794b/mi] 54cal 418/595W 2) 0.09mi - 1:30(16:27/mi) 139/144bpm [2286b/mi] 22cal 188/444W 3) 0.62mi - 4:01(6:28/mi) 140/150bpm [905b/mi] 63cal 420/563W 4) 0.11mi - 1:30(13:45/mi) 144/148bpm [1980b/mi] 20cal 163/470W 5) 0.62mi - 4:06(6:36/mi) 139/150bpm [917b/mi] 63cal 411/587W 6) 0.11mi - 1:30(13:55/mi) 142/154bpm [1976b/mi] 20cal 192/473W 7) 0.62mi - 4:03(6:32/mi) 147/153bpm [960b/mi] 66cal 416/578W 8) 0.11mi - 1:30(13:38/mi) 146/153bpm [1990b/mi] 21cal 169/430W 9) 0.62mi - 3:58(6:22/mi) 146/154bpm [930b/mi] 64cal 426/561W 10) 0.12mi - 1:30(13:01/mi) 142/146bpm [1849b/mi] 21cal 180/454W 11) 0.62mi - 3:59(6:25/mi) 147/154bpm [944b/mi] 65cal 422/589W 12) 0.11mi - 1:30(13:59/mi) 146/153bpm [2042b/mi] 21cal 159/482W 13) 0.62mi - 4:01(6:29/mi) 144/151bpm [933b/mi] 63cal 421/594W 14) 0.11mi - 1:30(13:44/mi) 147/152bpm [2019b/mi] 22cal 166/431W 15) 0.62mi - 3:57(6:21/mi) 148/154bpm [940b/mi] 65cal 428/582W 16) 0.01mi - 8(10:30/mi) 154/154bpm [1618b/mi] 2cal 412/536W Add a comment 0.9mi, 8:56 Run - General 1) 0.94mi - 8:56(9:33/mi) 114/121bpm [1088b/mi] 113cal 306/420W Add a comment	10.2mi, 1:43:15 Run - General 1) 1mi - 8:53(8:53/mi) 126/136bpm [1119b/mi] 121cal 305/410W 2) 1mi - 11:27(11:27/mi) 129/135bpm [1477b/mi] 159cal 289/535W 3) 1mi - 8:32(8:32/mi) 137/148bpm [1169b/mi] 128cal 348/556W 4) 1mi - 10:47(10:47/mi) 134/146bpm [1444b/mi] 144cal 269/717W 5) 1mi - 14:37(14:37/mi) 132/145bpm [1930b/mi] 172cal 229/534W 6) 1mi - 11:47(11:47/mi) 140/149bpm [1650b/mi] 159cal 282/507W 7) 1mi - 8:52(8:52/mi) 132/148bpm [1170b/mi] 119cal 295/420W 8) 1mi - 9:57(9:57/mi) 135/148bpm [1342b/mi] 137cal 327/464W 9) 1mi - 8:39(8:39/mi) 132/141bpm [1142b/mi] 126cal 319/458W 10) 1mi - 8:02(8:02/mi) 129/137bpm [1036b/mi] 120cal 314/473W 11) 0.2mi - 1:44(8:42/mi) 134/140bpm [1167b/mi] 24cal 333/408W Add a comment	0.7mi, 6:27 Run - General 1) 0.67mi - 6:27(9:37/mi) 114/122bpm [1097b/mi] 77cal 283/374W Add a comment 5.2mi, 39:00 Run - General 1) 1mi - 6:30(6:30/mi) 128/149bpm [832b/mi] 93cal 404/548W 2) 0.06mi - 1:30(25:14/mi) 135/149bpm [3407b/mi] 20cal 70/389W 3) 1mi - 6:33(6:33/mi) 143/150bpm [937b/mi] 104cal 417/548W 4) 0.06mi - 1:30(26:57/mi) 141/150bpm [3800b/mi] 21cal 89/386W 5) 1mi - 6:39(6:39/mi) 142/153bpm [944b/mi] 103cal 414/516W 6) 0.05mi - 1:30(28:30/mi) 138/151bpm [3934b/mi] 19cal 72/385W 7) 1mi - 6:36(6:36/mi) 137/144bpm [904b/mi] 101cal 416/526W 8) 0.06mi - 1:30(24:51/mi) 133/141bpm [3306b/mi] 18cal 77/412W 9) 1mi - 6:37(6:37/mi) 141/151bpm [932b/mi] 104cal 414/524W 10) 0.01mi - 5(8:58/mi) 150/150bpm [1346b/mi] 1cal 408/441W Add a comment 1mi, 8:59 Run - General 1) 1mi - 8:54(8:54/mi) 130/147bpm [1158b/mi] 124cal 322/437W 2) 0.01mi - 5(10:03/mi) 136/137bpm [1367b/mi] 1cal 289/294W Add a comment 3.1mi, 23:14 Run - General 1) 1mi - 7:56(7:56/mi) 124/140bpm [983b/mi] 110cal 365/434W 2) 1mi - 7:34(7:34/mi) 130/141bpm [985b/mi] 111cal 370/452W 3) 1mi - 6:59(6:59/mi) 129/136bpm [901b/mi] 101cal 368/520W 4) 0.11mi - 44(6:43/mi) 133/133bpm [894b/mi] 11cal 394/417W Add a comment	5mi, 38:29 Run - General 1) 1mi - 8:17(8:17/mi) 124/136bpm [1026b/mi] 115cal 344/462W 2) 1mi - 7:47(7:47/mi) 127/132bpm [989b/mi] 112cal 372/545W 3) 1mi - 7:27(7:27/mi) 127/132bpm [946b/mi] 107cal 358/393W 4) 1mi - 7:31(7:31/mi) 131/136bpm [986b/mi] 109cal 347/432W 5) 1mi - 7:21(7:21/mi) 130/135bpm [955b/mi] 104cal 364/443W 6) 0.01mi - 6(6:48/mi) 135/136bpm [918b/mi] 1cal 358/360W Add a comment	15.2mi, 2:00:01 Run - General 1) 1mi - 8:45(8:45/mi) 119/135bpm [1042b/mi] 116cal 352/453W 2) 1mi - 8:27(8:27/mi) 126/134bpm [1064b/mi] 119cal 343/462W 3) 1mi - 8:16(8:16/mi) 124/130bpm [1024b/mi] 111cal 347/439W 4) 1mi - 7:59(7:59/mi) 124/132bpm [990b/mi] 106cal 347/445W 5) 1mi - 7:52(7:52/mi) 122/130bpm [960b/mi] 107cal 344/470W 6) 1mi - 7:45(7:45/mi) 119/125bpm [922b/mi] 109cal 333/432W 7) 1mi - 7:24(7:24/mi) 126/134bpm [933b/mi] 103cal 349/483W 8) 1mi - 7:38(7:38/mi) 128/132bpm [976b/mi] 106cal 372/466W 9) 1mi - 8:11(8:11/mi) 125/129bpm [1023b/mi] 114cal 356/426W 10) 1mi - 8:24(8:24/mi) 124/128bpm [1041b/mi] 117cal 359/434W 11) 1mi - 7:47(7:47/mi) 124/129bpm [966b/mi] 121cal 353/469W 12) 1mi - 7:34(7:34/mi) 119/128bpm [901b/mi] 109cal 322/411W 13) 1mi - 7:54(7:54/mi) 122/128bpm [965b/mi] 117cal 344/399W 14) 1mi - 7:33(7:33/mi) 128/136bpm [966b/mi] 111cal 358/401W 15) 1mi - 7:30(7:30/mi) 132/151bpm [990b/mi] 111cal 361/467W 16) 0.15mi - 1:01(7:00/mi) 134/135bpm [938b/mi] 14cal 369/425W Add a comment	13.4mi, 1:48:56 Run - General 1) 1mi - 8:53(8:53/mi) 119/135bpm [1058b/mi] 116cal 289/377W 2) 1mi - 8:35(8:35/mi) 129/140bpm [1108b/mi] 123cal 319/399W 3) 1mi - 8:09(8:09/mi) 130/139bpm [1060b/mi] 116cal 340/451W 4) 1mi - 7:58(7:58/mi) 118/131bpm [940b/mi] 112cal 355/494W 5) 1mi - 7:54(7:54/mi) 120/130bpm [949b/mi] 106cal 348/527W 6) 1mi - 8:07(8:07/mi) 116/123bpm [942b/mi] 112cal 343/446W 7) 1mi - 7:56(7:56/mi) 114/117bpm [905b/mi] 117cal 347/365W 8) 1mi - 8:04(8:04/mi) 115/120bpm [928b/mi] 118cal 351/475W 9) 1mi - 8:06(8:06/mi) 121/131bpm [981b/mi] 115cal 358/531W 10) 1mi - 8:10(8:10/mi) 117/128bpm [955b/mi] 124cal 354/505W 11) 1mi - 8:05(8:05/mi) 122/135bpm [986b/mi] 119cal 363/562W 12) 1mi - 7:56(7:56/mi) 139/144bpm [1102b/mi] 119cal 336/470W 13) 1mi - 8:02(8:02/mi) 136/143bpm [1093b/mi] 119cal 371/538W 14) 0.38mi - 2:59(7:46/mi) 121/127bpm [940b/mi] 47cal 363/434W Add a comment

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