Lorne

Last on at 9am, 3rd Jan 2025

M50 Lanarkshire

About
Bests
All Races
Mileage
Training

Races
114
Miles
30173
Miles
548
Miles
35
WAVA
78.08%
5k
23:33
10k
40:19
10M
1:06:59
Half
1:24:55
Mara
2:55:58
50k
5:11:55

About Me
Now working offshore on the Voyageur Spirit. So will have to do some training on the treadmill for two weeks out of five !!!! Show More...

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Recent Training
16th Jan	General	12mi	1:34:49
15th Jan	General	6.2mi	48:21
14th Jan	General	8.1mi	1:00:00
13th Jan	General	6.2mi	45:28
12th Jan	General	6.2mi	50:24

12 Month Benchmarks	Run
Mile	5:36
5k	18:55
5mi	32:19
10k	40:18
10mi	1:05:10
Half	1:26:27
20mi	2:14:29
Mara	2:57:47
50k	4:01:36
40mi	6:14:27

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Buddies (2)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	1								23:33 58.76										23:33 7:35/mi	58.76
10km	3								42:32 66.48	42:21 67.31	40:19 71.28								40:19 6:29/mi	71.28
12.5km	3								57:13 62.56		55:47 65.23	54:46 66.99							54:46 7:03/mi	66.99
8.5mi	1										1:04:35 61.96								1:04:35 7:36/mi	61.96
10mi	7					1:13:52 61.70			1:09:52 66.84	1:11:25 65.92	1:07:45 70.07		1:08:20 70.65					1:06:59 75.26	1:06:59 6:42/mi	75.26
13.1mi	41	1:47:00 54.90	1:40:23 58.81	1:33:51 63.28	1:31:56 65.04	1:38:12 61.35	1:40:24 60.50	1:40:12 61.12	1:33:10 66.28	1:33:51 66.35	1:30:33 69.34	1:29:12 70.99	1:27:06 73.32		1:24:55 76.52	1:29:20 73.37	1:27:52 75.26	1:35:30 69.87	1:24:55 6:29/mi	76.52
26.2mi	36			3:26:16 60.37	3:26:55 60.59		3:44:48 56.65	3:35:16 59.65	3:11:35 67.58	3:09:23 68.94	3:01:46 72.42	3:01:31 73.14	2:55:58 76.10		3:06:25 73.09	3:13:10 71.15	2:59:28 77.26	2:59:11 78.08	2:55:58 6:43/mi	78.08
31mi	3												4:26:00 61.75		4:25:49 62.87			4:31:04 63.31	4:25:49 8:34/mi	63.31
50km	1													5:11:55 53.25					5:11:55 10:02/mi	53.25
32mi	2				4:21:00 61.38									5:44:18 50.13					4:21:00 8:09/mi	61.38
33mi	7							5:16:00 54.01	4:33:14 62.99			3:57:26 74.33		3:55:21 76.29	4:30:24 66.98		4:14:24 72.45	4:19:57 71.54	3:55:21 7:08/mi	76.29
40mi	3									5:51:02 62.84	5:21:48 69.13					5:18:28 72.92			5:18:28 7:58/mi	72.92
42mi	1												6:35:39 60.67						6:35:39 9:25/mi	60.67
43mi	3															7:00:44 60.24	6:33:29 64.99	6:34:04 65.47	6:33:29 9:09/mi	65.47
80km	2							9:44:15 48.12			7:55:21 60.64								7:55:21 9:34/mi	60.64

2024		Result	WAVA	Distance
3 Nov	New York Marathon			26.2mi
6 Oct	Great Scottish Run Half Marathon	1:38:33	67.70	13.1mi
29 Sep	Baxters Loch Ness Marathon	3:01:24	77.12	26.2mi
10 Aug	Devil o' the Highlands SB	6:34:04	65.47	43mi
1 Jun	Glen Lyon Ultra SB	4:31:04	63.31	31mi
25 May	Stornoway Half Marathon SB	1:35:30	69.87	13.1mi
14 Apr	Manchester Marathon SB	2:59:11	78.08	26.2mi
31 Mar	Tom Scott Memorial 10 Mile Road Race PB	1:06:59	75.26	10mi
9 Mar	D33 Ultra SB	4:19:57	71.54	33mi
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	2:59:28	77.26	26.2mi
1 Oct	Great Scottish Run Half Marathon	1:28:22	74.83	13.1mi
12 Aug	Devil o' the Highlands PB	6:33:29	64.99	43mi
11 Jun	Run Mhor 84 HM	1:39:38	66.37	13.1mi
27 May	Stornoway Half Marathon SB	1:27:52	75.26	13.1mi
2 Apr	Brighton Marathon	3:00:14	76.93	26.2mi
11 Mar	D33 Ultra SB	4:14:24	72.45	33mi
2022		Result	WAVA	Distance
6 Nov	New York Marathon	3:19:16	68.97	26.2mi
16 Oct	Rannoch Half	1:31:53	71.34	13.1mi
9 Oct	Neil McCover Memorial Half Marathon SB	1:29:20	73.37	13.1mi
6 Aug	Devil o' the Highlands SB	7:00:44	60.24	43mi
23 Jul	Clyde stride ultramarathon PB	5:18:28	72.92	40mi
28 May	Stornoway Half Marathon	1:33:15	70.29	13.1mi
22 May	Solway Coast Marathon SB	3:13:10	71.15	26.2mi
8 May	Strathaven Striders 'Run with the Wind' Half Marathon	1:32:53	70.57	13.1mi
2021		Result	WAVA	Distance
6 Nov	Glen Ogle 33 Ultra SB	4:30:24	66.98	33mi
17 Oct	Yorkshire Marathon SB	3:06:25	73.09	26.2mi
10 Oct	Neil McCover Memorial Half Marathon PB	1:24:55	76.52	13.1mi
12 Sep	Brighton Marathon	3:19:04	68.44	26.2mi
5 Jun	Glen Lyon Ultra PB	4:25:49	62.87	31mi
2020		Result	WAVA	Distance
10 Oct	Bennachie Ultra PB	5:11:55	53.25	50km
29 Aug	Kintyre Way Ultra SB	5:44:18	50.13	32mi
14 Mar	D33 Ultra PB	3:55:21	76.29	33mi
2019		Result	WAVA	Distance
19 Oct	The Dramathon	3:20:57	66.64	26.2mi
13 Oct	Chicago Marathon	2:59:22	74.65	26.2mi
10 Aug	Marathon Hebrides	3:19:06	67.25	26.2mi
3 Aug	Devil o' the Highlands PB	6:35:39	60.67	42mi
29 Jun	Barrathon	1:28:55	71.82	13.1mi
9 Jun	Strathearn Marathon	3:02:35	73.34	26.2mi
25 May	Stornoway Half Marathon SB	1:27:06	73.32	13.1mi
4 May	Glen Lyon Ultra SB	4:26:00	61.75	31mi
28 Apr	London Marathon PB	2:55:58	76.10	26.2mi
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	1:08:20	70.65	10mi
24 Mar	Loch Katrine Marathon	3:30:04	63.74	26.2mi
24 Feb	Glentrees Trail Marathon	3:59:45	55.85	26.2mi
17 Feb	Strathaven Run with the Wind Half Marathon	1:37:31	65.49	13.1mi
2018		Result	WAVA	Distance
4 Nov	Nice Marathon	3:11:51	69.20	26.2mi
30 Sep	Great Scottish Run Half Marathon	1:35:19	66.43	13.1mi
29 Jul	fort william marathon	3:22:26	65.58	26.2mi
30 Jun	Barrathon	1:34:01	67.35	13.1mi
16 Jun	Run Mhor 84 HM	1:33:56	67.41	13.1mi
26 May	Stornoway Half Marathon SB	1:29:12	70.99	13.1mi
22 Apr	London Marathon	3:11:42	69.26	26.2mi
16 Apr	Boston Marathon SB	3:01:31	73.14	26.2mi
11 Mar	Inverness Half Marathon	1:34:25	67.06	13.1mi
10 Mar	D33 Ultra SB	3:57:26	74.33	33mi
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	54:46	66.99	12.5km
2017		Result	WAVA	Distance
18 Nov	Glentrees Winter Half Marathon	1:49:13	57.49	13.1mi
15 Oct	Rannoch Marathon	3:09:19	69.54	26.2mi
24 Sep	Berlin Marathon SB	3:01:46	72.42	26.2mi
17 Sep	Cumbernauld 10k PB	40:19	71.28	10km
15 Jul	Clyde stride ultramarathon SB	5:21:48	69.13	40mi
8 Jul	Harris Half Marathon SB	1:30:33	69.34	13.1mi
1 Jul	Barrathon	1:34:05	66.73	13.1mi
10 Jun	Isle of Skye Half Marathon	1:34:37	66.36	13.1mi
4 Jun	Milngavie Trail Race PB	1:04:35	61.96	8.5mi
27 May	Stornoway Half Marathon	1:32:29	67.89	13.1mi
23 Apr	London Marathon	3:05:38	70.91	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:07:45	70.07	10mi
18 Mar	Eco Trail de Paris PB	7:55:21	60.64	80km
25 Feb	Glentrees Trail Marathon	4:17:54	51.04	26.2mi
19 Feb	Strathaven Run with the Wind Half Marathon	1:30:52	69.10	13.1mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	55:47	65.23	12.5km
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon	1:56:40	53.37	13.1mi
25 Sep	Baxters Loch Ness Marathon	3:16:08	66.56	26.2mi
28 Aug	Glasgow Clyde Marathon	3:20:15	65.20	26.2mi
16 Jul	Clydestride ultra			40mi
16 Jul	Clyde stride ultramarathon SB	5:51:02	62.84	40mi
29 May	Edinburgh Marathon	3:15:05	66.92	26.2mi
15 May	City of Aberdeen Baker Hughes 10K SB	42:21	67.31	10km
24 Apr	London Marathon SB	3:09:23	68.94	26.2mi
17 Apr	Great Edinburgh Run	1:12:06	65.30	10mi
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:11:25	65.92	10mi
20 Mar	Alloa Half Marathon SB	1:33:51	66.35	13.1mi
13 Mar	Inverness Half Marathon	1:36:00	64.86	13.1mi
27 Feb	Glentress Trail 21k	2:04:00	50.21	13.1mi
2015		Result	WAVA	Distance
19 Aug	Irvine Marymass 10k SB	42:32	66.48	10km
9 Aug	Isle of Mull Half Marathon	1:34:26	65.39	13.1mi
31 May	Edinburgh Marathon	3:14:26	66.59	26.2mi
23 May	Stornoway Half Marathon SB	1:33:10	66.28	13.1mi
26 Apr	London Marathon SB	3:11:35	67.58	26.2mi
19 Apr	Great Edinburgh Run SB	1:09:52	66.84	10mi
14 Mar	D33 Ultra SB	4:33:14	62.99	33mi
22 Feb	Strathaven Run with the Wind Half Marathon	1:41:29	60.85	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	57:13	62.56	12.5km
10 Jan	BUPA Great Winter Run PB	23:33	58.76	5km
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	5:16:00	54.01	33mi
5 Oct	Great Scottish Run Half Marathon SB	1:40:12	61.12	13.1mi
28 Sep	Baxters Loch Ness Marathon SB	3:35:16	59.65	26.2mi
24 Aug	The Fare Challenge Half Marathon	1:56:22	52.63	13.1mi
8 Jun	Strathearn Marathon	3:58:58	53.73	26.2mi
29 Mar	Eco-trail de Paris SB	9:44:15	48.12	80km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:40:24	60.50	13.1mi
26 May	Edinburgh Marathon	3:45:12	56.55	26.2mi
21 Apr	Hamburg Marathon SB	3:44:48	56.65	26.2mi
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:38:12	61.35	13.1mi
13 May	Monklands Half Marathon	1:41:24	59.41	13.1mi
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:13:52	61.70	10mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	4:21:00	61.38	32mi
4 Sep	Great Scottish Run Half Marathon SB	1:31:56	65.04	13.1mi
7 Aug	Helensburgh half marathon	1:32:56	64.34	13.1mi
22 May	Edinburgh Marathon	3:34:53	58.34	26.2mi
10 Apr	Brighton Marathon SB	3:26:55	60.59	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	3:26:16	60.37	26.2mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:33:51	63.28	13.1mi
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	1:40:23	58.81	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:47:00	54.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	172	0	0	0	0	0	0	0	0	0	0	0	172
2024	178	246	264	179	212	206	224	208	220	179	208	227	2550
2023	0	0	11	0	0	0	0	0	0	0	0	0	11
2023	164	200	196	143	266	220	222	174	235	165	157	106	2249
2022	4	0	0	0	0	0	0	0	0	0	0	0	5
2022	218	92	125	197	231	186	243	159	226	244	110	210	2241
2022	0	37	0	0	0	0	0	0	0	0	0	0	37
2021	0	0	0	20	0	0	0	0	0	0	0	0	20
2021	225	516	205	239	227	97	27	146	205	224	121	131	2363
2020	283	282	207	249	263	227	294	234	250	193	220	179	2882
2019	260	240	233	203	282	224	230	245	286	161	175	202	2741
2019	0	0	64	9	0	0	0	0	0	0	0	0	73
2018	292	291	280	191	222	214	212	215	180	256	168	208	2729
2017	231	243	185	156	222	265	273	286	218	146	206	169	2600
2017	0	0	20	0	0	0	0	0	0	0	0	0	20
2016	167	167	150	173	139	130	152	207	168	144	117	136	1850
2015	113	216	171	155	145	99	123	70	34	12	10	71	1218
2015	30	30	64	0	0	0	0	0	0	0	0	0	124
2014	185	191	207	165	156	104	120	152	166	120	118	121	1803
2014	42	89	104	12	6	0	0	22	10	10	0	0	295
2013	134	132	117	114	89	49	41	77	139	94	92	125	1203
2012	56	101	54	103	98	68	85	102	66	83	35	44	893
2011	114	103	123	101	104	120	109	104	103	172	120	103	1374
2010	103	100	125	101	110	77	100	72	101	63	95	69	1116
2009	0	0	0	0	0	0	0	0	37	58	66	28	189

Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
12mi, 1:28:30 Run - Treadmill 1) 1mi - 7:50(7:50/mi) 121/140bpm [948b/mi] 101cal 335/374W 2) 1mi - 7:50(7:50/mi) 137/139bpm [1072b/mi] 120cal 336/345W 3) 1mi - 7:50(7:50/mi) 140/146bpm [1096b/mi] 122cal 336/344W 4) 1mi - 7:51(7:51/mi) 136/140bpm [1067b/mi] 116cal 336/344W 5) 1mi - 7:53(7:53/mi) 135/143bpm [1064b/mi] 115cal 334/342W 6) 1mi - 6:58(6:58/mi) 137/145bpm [954b/mi] 101cal 375/391W 7) 1mi - 6:52(6:52/mi) 121/129bpm [831b/mi] 50cal 380/394W 8) 1mi - 6:50(6:50/mi) 123/131bpm [840b/mi] 58cal 382/396W 9) 1mi - 6:38(6:38/mi) 132/138bpm [877b/mi] 84cal 389/407W 10) 1mi - 7:13(7:13/mi) 126/136bpm [910b/mi] 65cal 363/398W 11) 1mi - 7:22(7:22/mi) 122/128bpm [898b/mi] 48cal 357/368W 12) 1mi - 7:21(7:21/mi) 121/127bpm [890b/mi] 44cal 357/366W 13) 0.01mi - 2(4:59/mi) 119/119bpm [592b/mi] 365/365W Add a comment	14mi, 1:48:16 Run - Treadmill 1) 1mi - 7:48(7:48/mi) 136/143bpm [1061b/mi] 118cal 336/368W 2) 1mi - 7:45(7:45/mi) 119/145bpm [922b/mi] 85cal 340/348W 3) 1mi - 7:46(7:46/mi) 113/115bpm [877b/mi] 72cal 340/347W 4) 1mi - 7:49(7:49/mi) 112/116bpm [875b/mi] 67cal 337/344W 5) 1mi - 7:51(7:51/mi) 113/116bpm [886b/mi] 68cal 336/343W 6) 1mi - 7:49(7:49/mi) 114/119bpm [892b/mi] 66cal 337/344W 7) 1mi - 7:50(7:50/mi) 114/116bpm [894b/mi] 63cal 337/344W 8) 1mi - 7:39(7:39/mi) 111/120bpm [849b/mi] 63cal 344/386W 9) 1mi - 7:40(7:40/mi) 113/116bpm [866b/mi] 63cal 344/350W 10) 1mi - 7:40(7:40/mi) 112/115bpm [858b/mi] 58cal 343/350W 11) 1mi - 7:40(7:40/mi) 113/116bpm [866b/mi] 59cal 344/352W 12) 1mi - 7:40(7:40/mi) 113/119bpm [866b/mi] 59cal 344/352W 13) 1mi - 7:38(7:38/mi) 116/122bpm [886b/mi] 65cal 345/353W 14) 1mi - 7:39(7:39/mi) 114/118bpm [871b/mi] 58cal 345/351W 15) 0.01mi - 3(6:36/mi) 114/115bpm [753b/mi] 343/344W Add a comment 0.1mi, 1:13 Run - Treadmill 1) 0.14mi - 1:13(8:50/mi) 80/94bpm [707b/mi] 7cal 299/353W Add a comment	16.5mi, 2:08:40 Run - Treadmill 1) 1mi - 8:04(8:04/mi) 118/137bpm [951b/mi] 100cal 327/352W 2) 1mi - 7:42(7:42/mi) 143/150bpm [1102b/mi] 122cal 342/353W 3) 1mi - 7:51(7:51/mi) 138/144bpm [1083b/mi] 120cal 335/345W 4) 1mi - 7:51(7:51/mi) 135/141bpm [1061b/mi] 115cal 335/346W 5) 1mi - 7:53(7:53/mi) 134/138bpm [1056b/mi] 113cal 334/343W 6) 1mi - 7:52(7:52/mi) 135/140bpm [1061b/mi] 111cal 336/345W 7) 1mi - 7:53(7:53/mi) 135/139bpm [1064b/mi] 112cal 335/343W 8) 1mi - 7:53(7:53/mi) 126/130bpm [994b/mi] 74cal 335/343W 9) 1mi - 7:50(7:50/mi) 134/137bpm [1050b/mi] 104cal 336/345W 10) 1mi - 7:50(7:50/mi) 137/144bpm [1073b/mi] 108cal 337/358W 11) 1mi - 7:44(7:44/mi) 130/136bpm [1006b/mi] 76cal 341/362W 12) 1mi - 7:43(7:43/mi) 126/134bpm [973b/mi] 55cal 342/351W 13) 1mi - 7:37(7:37/mi) 121/130bpm [921b/mi] 37cal 346/355W 14) 1mi - 7:29(7:29/mi) 117/121bpm [875b/mi] 27cal 352/364W 15) 1mi - 7:45(7:45/mi) 115/119bpm [892b/mi] 27cal 340/366W 16) 1mi - 7:47(7:47/mi) 113/118bpm [880b/mi] 26cal 339/350W 17) 0.51mi - 3:56(7:44/mi) 112/117bpm [866b/mi] 13cal 342/349W Add a comment	3.1mi, 22:12 Run - Treadmill 1) 1mi - 7:21(7:21/mi) 111/121bpm [817b/mi] 84cal 356/373W 2) 1mi - 7:14(7:14/mi) 121/125bpm [874b/mi] 94cal 362/373W 3) 1mi - 6:55(6:55/mi) 126/131bpm [872b/mi] 94cal 379/410W 4) 0.11mi - 42(6:15/mi) 128/130bpm [799b/mi] 10cal 409/413W Add a comment	3.1mi, 24:29 Run - Treadmill 1) 1mi - 7:52(7:52/mi) 102/112bpm [803b/mi] 76cal 333/365W 2) 1mi - 7:52(7:52/mi) 107/110bpm [842b/mi] 77cal 336/344W 3) 1mi - 7:54(7:54/mi) 108/111bpm [853b/mi] 74cal 335/343W 4) 0.11mi - 51(7:48/mi) 109/110bpm [849b/mi] 8cal 336/340W Add a comment	26.2mi, 3:16:31 Run - Treadmill 1) 1mi - 8:06(8:06/mi) 107/116bpm [867b/mi] 85cal 324/347W 2) 1mi - 8:01(8:01/mi) 106/109bpm [850b/mi] 77cal 329/339W 3) 1mi - 7:55(7:55/mi) 105/111bpm [831b/mi] 69cal 331/371W 4) 1mi - 7:48(7:48/mi) 106/109bpm [826b/mi] 66cal 338/348W 5) 1mi - 7:50(7:50/mi) 108/111bpm [847b/mi] 67cal 337/343W 6) 1mi - 7:50(7:50/mi) 107/118bpm [839b/mi] 63cal 336/344W 7) 1mi - 7:48(7:48/mi) 113/118bpm [882b/mi] 72cal 337/346W 8) 1mi - 7:48(7:48/mi) 115/121bpm [898b/mi] 74cal 335/347W 9) 1mi - 7:47(7:47/mi) 113/118bpm [880b/mi] 65cal 339/348W 10) 1mi - 7:45(7:45/mi) 113/118bpm [875b/mi] 62cal 341/349W 11) 1mi - 7:41(7:41/mi) 114/119bpm [876b/mi] 63cal 343/354W 12) 1mi - 7:37(7:37/mi) 112/115bpm [853b/mi] 56cal 346/357W 13) 1mi - 7:35(7:35/mi) 117/124bpm [888b/mi] 67cal 347/357W 14) 1mi - 7:30(7:30/mi) 116/119bpm [870b/mi] 61cal 351/362W 15) 1mi - 7:31(7:31/mi) 117/122bpm [880b/mi] 65cal 350/358W 16) 1mi - 7:30(7:30/mi) 117/119bpm [878b/mi] 62cal 347/357W 17) 1mi - 7:25(7:25/mi) 118/123bpm [875b/mi] 61cal 352/363W 18) 1mi - 7:24(7:24/mi) 118/121bpm [873b/mi] 60cal 355/367W 19) 1mi - 7:24(7:24/mi) 118/121bpm [872b/mi] 61cal 357/364W 20) 1mi - 7:20(7:20/mi) 119/122bpm [874b/mi] 63cal 358/367W 21) 1mi - 7:17(7:17/mi) 121/124bpm [881b/mi] 65cal 360/375W 22) 1mi - 7:07(7:07/mi) 125/128bpm [889b/mi] 75cal 368/376W 23) 1mi - 7:02(7:02/mi) 124/128bpm [873b/mi] 69cal 373/385W 24) 1mi - 6:59(6:59/mi) 126/130bpm [880b/mi] 76cal 375/387W 25) 1mi - 6:51(6:51/mi) 128/131bpm [876b/mi] 76cal 382/394W 26) 1mi - 6:18(6:18/mi) 137/143bpm [862b/mi] 90cal 412/451W 27) 0.2mi - 1:19(6:32/mi) 137/139bpm [895b/mi] 19cal 398/416W 25th Dec 2024, 9:39pm Night-owl wrote: Merry Christmas. I went to see todays feed of who ran what. Impressed at the distance on a treadmill but can see you can't run outside. Add a comment	3.1mi, 24:35 Run - Treadmill 1) 1mi - 7:55(7:55/mi) 140/152bpm [1109b/mi] 124cal 332/355W 2) 1mi - 7:53(7:53/mi) 158/164bpm [1246b/mi] 141cal 336/344W 3) 1mi - 7:55(7:55/mi) 167/169bpm [1321b/mi] 159cal 335/345W 4) 0.11mi - 52(7:50/mi) 166/167bpm [1299b/mi] 17cal 337/340W Add a comment
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
5mi, 36:35 Run - Treadmill 1) 1mi - 7:36(7:36/mi) 135/144bpm [1026b/mi] 114cal 346/369W 2) 1mi - 7:26(7:26/mi) 154/161bpm [1145b/mi] 129cal 354/362W 3) 1mi - 7:20(7:20/mi) 162/165bpm [1187b/mi] 136cal 360/374W 4) 1mi - 7:15(7:15/mi) 164/165bpm [1188b/mi] 138cal 363/375W 5) 1mi - 6:56(6:56/mi) 157/161bpm [1088b/mi] 123cal 378/387W 6) 0.01mi - 3(6:32/mi) 155/155bpm [1013b/mi] 1cal 379/379W Add a comment	13.1mi, 1:26:27 Run - Treadmill 1) 1mi - 7:09(7:09/mi) 127/145bpm [908b/mi] 97cal 366/385W 2) 1mi - 6:47(6:47/mi) 141/145bpm [957b/mi] 107cal 384/394W 3) 1mi - 6:38(6:38/mi) 141/155bpm [934b/mi] 101cal 392/411W 4) 1mi - 6:34(6:34/mi) 131/134bpm [859b/mi] 92cal 395/403W 5) 1mi - 6:30(6:30/mi) 133/139bpm [864b/mi] 93cal 400/408W 6) 1mi - 6:27(6:27/mi) 134/138bpm [863b/mi] 92cal 402/413W 7) 1mi - 6:24(6:24/mi) 138/142bpm [882b/mi] 96cal 404/413W 8) 1mi - 6:28(6:28/mi) 139/143bpm [898b/mi] 98cal 401/410W 9) 1mi - 6:33(6:33/mi) 138/141bpm [903b/mi] 95cal 397/406W 10) 1mi - 6:37(6:37/mi) 137/140bpm [905b/mi] 95cal 390/402W 11) 1mi - 6:39(6:39/mi) 137/141bpm [912b/mi] 93cal 391/411W 12) 1mi - 6:32(6:32/mi) 137/139bpm [895b/mi] 88cal 398/408W 13) 1mi - 6:28(6:28/mi) 138/142bpm [892b/mi] 89cal 401/426W 14) 0.11mi - 44(6:24/mi) 136/137bpm [871b/mi] 9cal 399/447W Add a comment	15.5mi, 2:00:20 Run - Treadmill 1) 1mi - 7:47(7:47/mi) 121/141bpm [942b/mi] 100cal 337/347W 2) 1mi - 7:47(7:47/mi) 138/143bpm [1075b/mi] 120cal 338/345W 3) 1mi - 7:47(7:47/mi) 138/142bpm [1073b/mi] 120cal 339/352W 4) 1mi - 7:50(7:50/mi) 142/146bpm [1111b/mi] 122cal 337/344W 5) 1mi - 7:51(7:51/mi) 138/143bpm [1083b/mi] 118cal 336/344W 6) 1mi - 7:45(7:45/mi) 136/142bpm [1054b/mi] 111cal 341/348W 7) 1mi - 7:45(7:45/mi) 141/145bpm [1092b/mi] 118cal 341/352W 8) 1mi - 7:44(7:44/mi) 137/141bpm [1060b/mi] 112cal 341/349W 9) 1mi - 7:42(7:42/mi) 138/142bpm [1063b/mi] 108cal 342/354W 10) 1mi - 7:43(7:43/mi) 135/139bpm [1042b/mi] 95cal 342/353W 11) 1mi - 7:51(7:51/mi) 136/140bpm [1068b/mi] 96cal 337/345W 12) 1mi - 7:42(7:42/mi) 136/139bpm [1048b/mi] 92cal 342/361W 13) 1mi - 7:51(7:51/mi) 136/139bpm [1067b/mi] 93cal 337/347W 14) 1mi - 7:52(7:52/mi) 136/144bpm [1070b/mi] 89cal 336/379W 15) 1mi - 7:47(7:47/mi) 138/144bpm [1074b/mi] 98cal 340/389W 16) 0.51mi - 3:36(7:05/mi) 130/139bpm [921b/mi] 30cal 369/429W Add a comment	3.1mi, 23:42 Run - Treadmill 1) 1mi - 7:47(7:47/mi) 110/128bpm [855b/mi] 87cal 338/350W 2) 1mi - 7:38(7:38/mi) 134/138bpm [1023b/mi] 116cal 343/354W 3) 1mi - 7:28(7:28/mi) 137/142bpm [1023b/mi] 114cal 352/367W 4) 0.11mi - 50(7:14/mi) 136/136bpm [983b/mi] 12cal 360/366W Add a comment	3.1mi, 24:35 Run - Treadmill 1) 1mi - 7:54(7:54/mi) 115/136bpm [908b/mi] 96cal 331/362W 2) 1mi - 7:53(7:53/mi) 135/139bpm [1065b/mi] 120cal 334/344W 3) 1mi - 7:57(7:57/mi) 137/141bpm [1088b/mi] 122cal 332/342W 4) 0.11mi - 52(7:54/mi) 139/140bpm [1099b/mi] 13cal 334/340W Add a comment	31mi, 3:58:56 Run - Treadmill 1) 1mi - 7:58(7:58/mi) 104/116bpm [829b/mi] 79cal 329/358W 2) 1mi - 7:56(7:56/mi) 104/109bpm [826b/mi] 72cal 328/339W 3) 1mi - 7:57(7:57/mi) 105/109bpm [835b/mi] 70cal 331/340W 4) 1mi - 7:58(7:58/mi) 106/110bpm [844b/mi] 67cal 332/340W 5) 1mi - 7:58(7:58/mi) 108/116bpm [860b/mi] 68cal 331/344W 6) 1mi - 7:58(7:58/mi) 109/114bpm [869b/mi] 66cal 331/341W 7) 1mi - 7:54(7:54/mi) 111/123bpm [876b/mi] 71cal 334/373W 8) 1mi - 7:54(7:54/mi) 118/123bpm [932b/mi] 86cal 334/346W 9) 1mi - 7:55(7:55/mi) 119/121bpm [941b/mi] 84cal 334/344W 10) 1mi - 7:51(7:51/mi) 120/123bpm [942b/mi] 82cal 337/348W 11) 1mi - 7:41(7:41/mi) 116/120bpm [892b/mi] 66cal 342/352W 12) 1mi - 7:45(7:45/mi) 120/129bpm [930b/mi] 75cal 340/349W 13) 1mi - 7:56(7:56/mi) 110/113bpm [872b/mi] 46cal 333/342W 14) 1mi - 7:55(7:55/mi) 111/119bpm [879b/mi] 49cal 335/343W 15) 1mi - 7:54(7:54/mi) 110/112bpm [870b/mi] 45cal 335/343W 16) 1mi - 7:47(7:47/mi) 122/135bpm [949b/mi] 87cal 338/386W 17) 1mi - 7:45(7:45/mi) 133/138bpm [1032b/mi] 111cal 340/350W 18) 1mi - 7:48(7:48/mi) 133/136bpm [1037b/mi] 109cal 338/350W 19) 1mi - 7:46(7:46/mi) 123/135bpm [955b/mi] 70cal 339/349W 20) 1mi - 7:41(7:41/mi) 120/129bpm [922b/mi] 58cal 343/357W 21) 1mi - 7:46(7:46/mi) 120/126bpm [932b/mi] 57cal 340/351W 22) 1mi - 7:44(7:44/mi) 120/123bpm [929b/mi] 56cal 340/349W 23) 1mi - 7:45(7:45/mi) 123/130bpm [954b/mi] 70cal 339/348W 24) 1mi - 7:48(7:48/mi) 121/124bpm [943b/mi] 55cal 339/347W 25) 1mi - 7:46(7:46/mi) 123/126bpm [956b/mi] 65cal 339/347W 26) 1mi - 7:42(7:42/mi) 123/124bpm [947b/mi] 65cal 341/350W 27) 1mi - 7:31(7:31/mi) 123/127bpm [924b/mi] 62cal 350/366W 28) 1mi - 7:21(7:21/mi) 123/127bpm [905b/mi] 59cal 357/367W 29) 1mi - 7:07(7:07/mi) 128/133bpm [910b/mi] 78cal 369/397W 30) 1mi - 6:31(6:31/mi) 136/141bpm [885b/mi] 92cal 398/409W 31) 1mi - 6:37(6:37/mi) 138/141bpm [914b/mi] 96cal 391/408W 32) 0.01mi - 2(4:16/mi) 135/135bpm [577b/mi] 375/375W Add a comment	4.7mi, 43:13 Run - Treadmill 1) 0.37mi - 2:21(6:18/mi) 122/130bpm [770b/mi] 32cal 406/430W 2) 0.01mi - 1:20(2:22:12/mi) 112/126bpm [15926b/mi] 15cal 16/414W 3) 0.37mi - 2:32(6:47/mi) 115/127bpm [781b/mi] 30cal 380/445W 4) 0.01mi - 1:20(1:40:39/mi) 106/127bpm [10669b/mi] 13cal 23/427W 5) 0.37mi - 2:20(6:16/mi) 99/110bpm [620b/mi] 19cal 413/460W 6) 0.02mi - 1:20(1:04:52/mi) 102/116bpm [6616b/mi] 11cal 42/441W 7) 0.37mi - 2:20(6:15/mi) 109/129bpm [681b/mi] 23cal 413/444W 8) 0.02mi - 1:20(1:24:13/mi) 115/130bpm [9685b/mi] 15cal 24/410W 9) 0.37mi - 2:21(6:19/mi) 119/125bpm [752b/mi] 29cal 410/449W 10) 0.01mi - 1:20(1:55:48/mi) 114/125bpm [13201b/mi] 14cal 21/407W 11) 0.37mi - 2:20(6:15/mi) 120/128bpm [749b/mi] 28cal 414/446W 12) 0.02mi - 1:20(1:13:13/mi) 113/128bpm [8273b/mi] 14cal 33/418W 13) 0.37mi - 2:20(6:17/mi) 124/143bpm [778b/mi] 30cal 412/451W 14) 0.03mi - 1:20(50:03/mi) 126/143bpm [6305b/mi] 17cal 49/417W 15) 0.37mi - 2:21(6:18/mi) 123/130bpm [774b/mi] 29cal 410/447W 16) 0.02mi - 1:20(1:14:20/mi) 117/130bpm [8696b/mi] 14cal 43/410W 17) 0.37mi - 2:20(6:15/mi) 118/129bpm [737b/mi] 25cal 412/448W 18) 0.03mi - 1:20(53:02/mi) 114/130bpm [6046b/mi] 13cal 46/409W 19) 0.37mi - 2:22(6:20/mi) 114/127bpm [723b/mi] 22cal 407/422W 20) 0.02mi - 1:20(1:20:31/mi) 112/128bpm [9018b/mi] 12cal 46/415W 21) 0.37mi - 2:17(6:06/mi) 113/123bpm [690b/mi] 20cal 420/464W 22) 0.02mi - 1:20(1:12:49/mi) 110/123bpm [8009b/mi] 10cal 48/447W 23) 0.37mi - 2:18(6:11/mi) 116/128bpm [717b/mi] 22cal 418/459W 24) 0.04mi - 22(9:18/mi) 118/126bpm [1097b/mi] 4cal 267/456W Add a comment 1.5mi, 11:01 Run - Treadmill 1) 1mi - 7:26(7:26/mi) 107/120bpm [796b/mi] 79cal 351/379W 2) 0.52mi - 3:34(6:55/mi) 121/124bpm [838b/mi] 47cal 378/388W Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
8mi, 58:20 Run - Treadmill 1) 1mi - 7:49(7:49/mi) 107/114bpm [836b/mi] 82cal 338/353W 2) 1mi - 7:30(7:30/mi) 114/126bpm [856b/mi] 86cal 351/368W 3) 1mi - 7:22(7:22/mi) 120/126bpm [883b/mi] 91cal 357/373W 4) 1mi - 7:18(7:18/mi) 123/128bpm [899b/mi] 91cal 359/375W 5) 1mi - 7:12(7:12/mi) 125/133bpm [901b/mi] 92cal 363/377W 6) 1mi - 7:07(7:07/mi) 126/133bpm [897b/mi] 90cal 367/379W 7) 1mi - 7:02(7:02/mi) 130/134bpm [914b/mi] 95cal 371/383W 8) 1mi - 6:57(6:57/mi) 129/134bpm [896b/mi] 88cal 376/391W 9) 0.01mi - 3(6:13/mi) 133/133bpm [827b/mi] 1cal 373/374W Add a comment	13.1mi, 1:40:41 Run - Treadmill 1) 1mi - 7:57(7:57/mi) 103/111bpm [819b/mi] 79cal 332/346W 2) 1mi - 7:55(7:55/mi) 109/112bpm [863b/mi] 80cal 333/341W 3) 1mi - 7:56(7:56/mi) 108/112bpm [857b/mi] 73cal 333/341W 4) 1mi - 7:55(7:55/mi) 109/112bpm [863b/mi] 71cal 335/342W 5) 1mi - 7:50(7:50/mi) 110/114bpm [861b/mi] 67cal 338/345W 6) 1mi - 7:48(7:48/mi) 111/115bpm [867b/mi] 67cal 338/348W 7) 1mi - 7:46(7:46/mi) 111/114bpm [862b/mi] 63cal 341/349W 8) 1mi - 7:46(7:46/mi) 112/118bpm [870b/mi] 65cal 340/350W 9) 1mi - 7:38(7:38/mi) 114/117bpm [871b/mi] 65cal 347/355W 10) 1mi - 7:36(7:36/mi) 115/118bpm [875b/mi] 66cal 346/358W 11) 1mi - 7:36(7:36/mi) 114/118bpm [867b/mi] 62cal 348/356W 12) 1mi - 7:36(7:36/mi) 114/118bpm [866b/mi] 59cal 348/355W 13) 1mi - 6:37(6:37/mi) 125/131bpm [827b/mi] 80cal 396/412W 14) 0.11mi - 44(6:26/mi) 131/131bpm [843b/mi] 10cal 401/410W Add a comment	15.5mi, 2:02:41 Run - Treadmill 1) 1mi - 7:57(7:57/mi) 113/128bpm [899b/mi] 93cal 330/340W 2) 1mi - 7:57(7:57/mi) 126/133bpm [1002b/mi] 110cal 331/341W 3) 1mi - 8:03(8:03/mi) 134/136bpm [1079b/mi] 121cal 328/339W 4) 1mi - 8:05(8:05/mi) 132/137bpm [1068b/mi] 114cal 326/336W 5) 1mi - 8:04(8:04/mi) 125/129bpm [1009b/mi] 96cal 326/336W 6) 1mi - 8:03(8:03/mi) 128/133bpm [1031b/mi] 100cal 327/339W 7) 1mi - 8:00(8:00/mi) 127/132bpm [1016b/mi] 94cal 330/372W 8) 1mi - 7:52(7:52/mi) 133/136bpm [1046b/mi] 107cal 332/343W 9) 1mi - 7:52(7:52/mi) 133/138bpm [1046b/mi] 106cal 335/346W 10) 1mi - 7:50(7:50/mi) 131/134bpm [1027b/mi] 98cal 337/346W 11) 1mi - 7:52(7:52/mi) 138/143bpm [1087b/mi] 113cal 334/344W 12) 1mi - 7:54(7:54/mi) 136/143bpm [1075b/mi] 106cal 333/344W 13) 1mi - 7:48(7:48/mi) 132/138bpm [1031b/mi] 83cal 338/350W 14) 1mi - 7:45(7:45/mi) 136/141bpm [1053b/mi] 99cal 340/351W 15) 1mi - 7:44(7:44/mi) 136/140bpm [1053b/mi] 96cal 341/353W 16) 0.5mi - 3:52(7:44/mi) 132/135bpm [1020b/mi] 36cal 341/348W Add a comment	6.2mi, 42:38 Run - Treadmill 1) 1mi - 7:20(7:20/mi) 113/122bpm [829b/mi] 87cal 357/372W 2) 1mi - 6:57(6:57/mi) 117/122bpm [812b/mi] 84cal 376/384W 3) 1mi - 6:53(6:53/mi) 120/125bpm [826b/mi] 84cal 379/389W 4) 1mi - 6:50(6:50/mi) 121/124bpm [827b/mi] 82cal 380/390W 5) 1mi - 6:41(6:41/mi) 126/138bpm [843b/mi] 87cal 388/400W 6) 1mi - 6:33(6:33/mi) 138/145bpm [903b/mi] 100cal 396/409W 7) 0.22mi - 1:25(6:19/mi) 137/139bpm [866b/mi] 21cal 407/417W Add a comment	5.1mi, 40:06 Run - Treadmill 1) 0.5mi - 3:09(6:21/mi) 135/152bpm [857b/mi] 46cal 406/432W 2) 0.01mi - 1:00(1:14:26/mi) 141/146bpm [10496b/mi] 16cal 35/410W 3) 0.5mi - 3:08(6:18/mi) 142/148bpm [895b/mi] 50cal 411/456W 4) 0.02mi - 1:00(1:02:56/mi) 139/143bpm [8748b/mi] 15cal 49/403W 5) 0.5mi - 3:09(6:19/mi) 142/150bpm [898b/mi] 50cal 408/483W 6) 0.01mi - 1:00(1:08:43/mi) 142/150bpm [9758b/mi] 16cal 49/408W 7) 0.5mi - 3:07(6:17/mi) 141/148bpm [886b/mi] 49cal 409/452W 8) 0.02mi - 1:00(46:36/mi) 139/148bpm [6477b/mi] 15cal 53/446W 9) 0.5mi - 3:08(6:18/mi) 137/145bpm [862b/mi] 47cal 410/438W 10) 0.02mi - 1:00(1:00:19/mi) 137/141bpm [8264b/mi] 15cal 41/455W 11) 0.5mi - 3:05(6:13/mi) 139/145bpm [864b/mi] 47cal 411/461W 12) 0.02mi - 1:00(40:35/mi) 127/145bpm [5155b/mi] 11cal 64/471W 13) 0.5mi - 3:04(6:10/mi) 119/124bpm [734b/mi] 28cal 416/462W 14) 0.02mi - 1:00(1:01:07/mi) 117/123bpm [7151b/mi] 8cal 33/419W 15) 0.5mi - 3:03(6:08/mi) 115/128bpm [705b/mi] 23cal 419/467W 16) 0.02mi - 1:00(1:02:42/mi) 121/128bpm [7586b/mi] 10cal 43/419W 17) 0.5mi - 3:04(6:11/mi) 127/134bpm [785b/mi] 36cal 417/450W 18) 0.02mi - 1:00(1:06:20/mi) 130/133bpm [8624b/mi] 13cal 37/417W 19) 0.5mi - 3:01(6:04/mi) 131/140bpm [794b/mi] 39cal 424/463W 20) 0.02mi - 8(8:40/mi) 140/141bpm [1214b/mi] 2cal 236/426W Add a comment 1.5mi, 11:18 Run - Treadmill 1) 1mi - 7:43(7:43/mi) 106/116bpm [818b/mi] 80cal 340/363W 2) 0.5mi - 3:35(7:07/mi) 116/121bpm [826b/mi] 43cal 367/380W Add a comment	6.5mi, 51:48 Run - Treadmill 1) 1mi - 7:58(7:58/mi) 115/138bpm [916b/mi] 92cal 330/365W 2) 1mi - 7:54(7:54/mi) 106/115bpm [837b/mi] 71cal 334/344W 3) 1mi - 7:57(7:57/mi) 131/141bpm [1042b/mi] 115cal 332/343W 4) 1mi - 7:59(7:59/mi) 136/139bpm [1086b/mi] 120cal 331/338W 5) 1mi - 8:00(8:00/mi) 132/134bpm [1056b/mi] 113cal 328/338W 6) 1mi - 7:59(7:59/mi) 134/138bpm [1070b/mi] 114cal 331/340W 7) 0.5mi - 4:01(7:58/mi) 134/137bpm [1067b/mi] 57cal 332/339W Add a comment	5.1mi, 37:40 Run - Treadmill 1) 0.62mi - 3:59(6:24/mi) 121/143bpm [775b/mi] 52cal 402/432W 2) 0.02mi - 1:00(46:50/mi) 135/142bpm [6323b/mi] 15cal 56/408W 3) 0.62mi - 3:50(6:10/mi) 134/144bpm [827b/mi] 58cal 417/448W 4) 0.01mi - 1:00(1:18:39/mi) 124/132bpm [9754b/mi] 13cal 39/423W 5) 0.62mi - 3:51(6:12/mi) 126/133bpm [781b/mi] 52cal 413/488W 6) 0.01mi - 1:00(1:07:02/mi) 123/133bpm [8244b/mi] 12cal 56/413W 7) 0.62mi - 3:51(6:12/mi) 120/129bpm [743b/mi] 45cal 414/460W 8) 0.03mi - 1:00(35:55/mi) 122/129bpm [4382b/mi] 12cal 75/463W 9) 0.62mi - 3:47(6:05/mi) 124/134bpm [755b/mi] 47cal 421/430W 10) 0.02mi - 1:00(50:43/mi) 122/135bpm [6188b/mi] 12cal 60/461W 11) 0.62mi - 3:48(6:06/mi) 123/133bpm [751b/mi] 45cal 419/463W 12) 0.02mi - 1:00(41:30/mi) 127/133bpm [5270b/mi] 13cal 73/463W 13) 0.62mi - 3:45(6:02/mi) 133/138bpm [803b/mi] 54cal 424/435W 14) 0.02mi - 1:00(42:04/mi) 125/134bpm [5259b/mi] 12cal 65/469W 15) 0.62mi - 3:41(5:56/mi) 128/136bpm [760b/mi] 47cal 429/468W 16) 0.01mi - 7(11:24/mi) 136/136bpm [1550b/mi] 2cal 212/430W Add a comment 1.6mi, 11:31 Run - Treadmill 1) 1mi - 7:17(7:17/mi) 115/126bpm [837b/mi] 88cal 359/374W 2) 0.61mi - 4:14(6:54/mi) 125/131bpm [863b/mi] 58cal 376/394W Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
6.7mi, 47:39 Run - General 1) 1mi - 7:26(7:26/mi) 134/145bpm [995b/mi] 111cal 386/488W 2) 1mi - 7:30(7:30/mi) 141/146bpm [1059b/mi] 118cal 395/474W 3) 1mi - 7:22(7:22/mi) 140/147bpm [1031b/mi] 115cal 401/492W 4) 1mi - 6:53(6:53/mi) 140/144bpm [963b/mi] 108cal 388/434W 5) 1mi - 6:50(6:50/mi) 137/141bpm [936b/mi] 104cal 370/456W 6) 1mi - 6:42(6:42/mi) 133/139bpm [890b/mi] 97cal 367/468W 7) 0.7mi - 4:57(7:03/mi) 134/141bpm [944b/mi] 72cal 390/458W Add a comment	0.6mi, 5:46 Run - General 1) 0.59mi - 5:46(9:47/mi) 133/144bpm [1301b/mi] 79cal 288/359W Add a comment 26.2mi, 3:31:27 Run - General 1) 1mi - 9:03(9:03/mi) 120/142bpm [1086b/mi] 120cal 325/416W 2) 1mi - 8:12(8:12/mi) 143/147bpm [1172b/mi] 130cal 330/406W 3) 1mi - 7:41(7:41/mi) 141/152bpm [1084b/mi] 118cal 338/418W 4) 1mi - 7:57(7:57/mi) 145/150bpm [1154b/mi] 126cal 363/490W 5) 1mi - 7:42(7:42/mi) 119/141bpm [916b/mi] 118cal 338/438W 6) 1mi - 7:34(7:34/mi) 123/134bpm [931b/mi] 111cal 362/433W 7) 1mi - 7:26(7:26/mi) 122/128bpm [906b/mi] 108cal 347/415W 8) 1mi - 7:31(7:31/mi) 120/125bpm [901b/mi] 113cal 340/440W 9) 1mi - 7:29(7:29/mi) 120/127bpm [899b/mi] 115cal 363/476W 10) 1mi - 7:36(7:36/mi) 119/121bpm [904b/mi] 115cal 353/464W 11) 1mi - 7:38(7:38/mi) 119/127bpm [909b/mi] 118cal 357/467W 12) 1mi - 7:45(7:45/mi) 120/126bpm [930b/mi] 115cal 341/412W 13) 1mi - 7:47(7:47/mi) 124/132bpm [966b/mi] 113cal 356/467W 14) 1mi - 8:11(8:11/mi) 134/145bpm [1097b/mi] 118cal 363/481W 15) 1mi - 8:10(8:10/mi) 139/146bpm [1134b/mi] 118cal 335/406W 16) 1mi - 8:09(8:09/mi) 137/144bpm [1116b/mi] 119cal 351/462W 17) 1mi - 8:15(8:15/mi) 139/148bpm [1147b/mi] 118cal 332/399W 18) 1mi - 8:31(8:31/mi) 146/159bpm [1244b/mi] 128cal 334/395W 19) 1mi - 8:44(8:44/mi) 129/146bpm [1127b/mi] 124cal 322/403W 20) 1mi - 8:18(8:18/mi) 128/138bpm [1063b/mi] 119cal 332/364W 21) 1mi - 8:33(8:33/mi) 150/160bpm [1284b/mi] 132cal 341/393W 22) 1mi - 8:49(8:49/mi) 157/165bpm [1384b/mi] 145cal 325/358W 23) 1mi - 8:23(8:23/mi) 153/162bpm [1283b/mi] 133cal 308/377W 24) 1mi - 8:26(8:26/mi) 157/164bpm [1324b/mi] 140cal 334/490W 25) 1mi - 8:18(8:18/mi) 154/162bpm [1278b/mi] 129cal 332/391W 26) 1mi - 7:37(7:37/mi) 143/157bpm [1089b/mi] 117cal 351/445W 27) 0.22mi - 1:40(7:31/mi) 153/155bpm [1151b/mi] 27cal 358/374W Add a comment	6.2mi, 50:24 Run - General 1) 1mi - 8:33(8:33/mi) 109/122bpm [933b/mi] 107cal 357/528W 2) 1mi - 7:50(7:50/mi) 113/122bpm [885b/mi] 100cal 352/492W 3) 1mi - 7:40(7:40/mi) 112/117bpm [859b/mi] 95cal 338/422W 4) 1mi - 7:53(7:53/mi) 112/119bpm [883b/mi] 97cal 338/482W 5) 1mi - 8:25(8:25/mi) 114/123bpm [959b/mi] 107cal 357/472W 6) 1mi - 8:06(8:06/mi) 110/117bpm [892b/mi] 110cal 330/445W 7) 0.24mi - 1:56(8:01/mi) 114/118bpm [914b/mi] 24cal 346/408W Add a comment	6.2mi, 45:28 Run - General 1) 1mi - 7:30(7:30/mi) 114/127bpm [855b/mi] 99cal 387/487W 2) 1mi - 7:16(7:16/mi) 131/135bpm [952b/mi] 110cal 366/404W 3) 1mi - 7:13(7:13/mi) 137/142bpm [990b/mi] 112cal 365/450W 4) 1mi - 7:19(7:19/mi) 137/143bpm [1003b/mi] 113cal 356/450W 5) 1mi - 7:16(7:16/mi) 141/146bpm [1024b/mi] 114cal 399/523W 6) 1mi - 7:21(7:21/mi) 142/145bpm [1043b/mi] 116cal 416/463W 7) 0.22mi - 1:32(6:51/mi) 146/148bpm [1001b/mi] 25cal 444/473W Add a comment	8.1mi, 1:00:00 Run - General 1) 1mi - 7:55(7:55/mi) 113/123bpm [895b/mi] 104cal 344/395W 2) 1mi - 7:37(7:37/mi) 119/124bpm [906b/mi] 105cal 358/403W 3) 1mi - 7:30(7:30/mi) 125/127bpm [937b/mi] 107cal 362/404W 4) 1mi - 7:23(7:23/mi) 129/131bpm [952b/mi] 108cal 368/398W 5) 1mi - 7:10(7:10/mi) 132/134bpm [945b/mi] 106cal 369/404W 6) 1mi - 7:16(7:16/mi) 134/136bpm [974b/mi] 109cal 374/400W 7) 1mi - 7:19(7:19/mi) 133/142bpm [973b/mi] 108cal 367/443W 8) 1mi - 7:17(7:17/mi) 136/139bpm [990b/mi] 110cal 372/463W 9) 0.08mi - 34(7:07/mi) 137/139bpm [976b/mi] 9cal 369/389W Add a comment	6.2mi, 48:21 Run - General 1) 1mi - 7:54(7:54/mi) 108/115bpm [854b/mi] 100cal 336/434W 2) 1mi - 7:45(7:45/mi) 116/122bpm [899b/mi] 105cal 367/409W 3) 1mi - 7:39(7:39/mi) 120/124bpm [919b/mi] 107cal 368/466W 4) 1mi - 7:47(7:47/mi) 122/125bpm [950b/mi] 109cal 364/393W 5) 1mi - 7:45(7:45/mi) 122/124bpm [945b/mi] 105cal 360/475W 6) 1mi - 7:40(7:40/mi) 123/127bpm [943b/mi] 105cal 343/390W 7) 0.23mi - 1:51(7:55/mi) 124/126bpm [981b/mi] 25cal 360/481W Add a comment	12mi, 1:34:49 Run - General 1) 1mi - 8:07(8:07/mi) 121/140bpm [982b/mi] 113cal 333/376W 2) 1mi - 7:57(7:57/mi) 123/140bpm [978b/mi] 109cal 344/380W 3) 1mi - 7:54(7:54/mi) 115/118bpm [909b/mi] 101cal 345/396W 4) 1mi - 7:59(7:59/mi) 116/120bpm [925b/mi] 101cal 345/479W 5) 1mi - 7:57(7:57/mi) 119/121bpm [946b/mi] 103cal 338/397W 6) 1mi - 7:48(7:48/mi) 120/123bpm [936b/mi] 102cal 343/372W 7) 1mi - 7:56(7:56/mi) 120/125bpm [952b/mi] 108cal 341/391W 8) 1mi - 7:56(7:56/mi) 118/121bpm [937b/mi] 116cal 335/351W 9) 1mi - 7:42(7:42/mi) 120/122bpm [925b/mi] 119cal 355/378W 10) 1mi - 7:47(7:47/mi) 121/125bpm [942b/mi] 114cal 353/451W 11) 1mi - 7:40(7:40/mi) 121/125bpm [928b/mi] 120cal 353/400W 12) 1mi - 7:49(7:49/mi) 120/123bpm [939b/mi] 116cal 349/380W 13) 0.03mi - 15(7:40/mi) 120/121bpm [919b/mi] 4cal 339/342W Add a comment

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