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Sat 12th Apr 2025 at 1:51am by Lorne

Run > Treadmill
  • Time
    1:57:09
  • Miles
    15.01
  • Min/mi
    7:48
  • Pacing
    20.5%
  • WAVA
    65.91
  • Stride(cm)
    112
  • Cals
    1115
  • Watts
    337
  • Cadence
    184
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    905
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:02(8:02/mi) 111/118bpm [891b/mi] 95cal 326/340W
2) 1mi - 7:46(7:46/mi) 114/121bpm [885b/mi] 90cal 337/351W
3) 1mi - 7:49(7:49/mi) 118/122bpm [922b/mi] 93cal 336/344W
4) 1mi - 7:54(7:54/mi) 119/123bpm [940b/mi] 91cal 333/380W
5) 1mi - 7:51(7:51/mi) 124/137bpm [973b/mi] 98cal 335/342W
6) 1mi - 7:49(7:49/mi) 118/126bpm [923b/mi] 77cal 336/349W
7) 1mi - 7:44(7:44/mi) 116/127bpm [897b/mi] 69cal 340/347W
8) 1mi - 7:43(7:43/mi) 117/120bpm [903b/mi] 69cal 340/351W
9) 1mi - 7:47(7:47/mi) 110/122bpm [856b/mi] 54cal 338/374W
10) 1mi - 7:49(7:50/mi) 119/124bpm [931b/mi] 80cal 337/344W
11) 1mi - 7:52(7:52/mi) 117/124bpm [919b/mi] 70cal 335/345W
12) 1mi - 7:50(7:50/mi) 111/123bpm [869b/mi] 51cal 336/346W
13) 1mi - 7:46(7:46/mi) 113/117bpm [877b/mi] 56cal 339/348W
14) 1mi - 7:45(7:45/mi) 116/121bpm [900b/mi] 62cal 338/350W
15) 1mi - 7:34(7:34/mi) 115/123bpm [869b/mi] 59cal 348/360W
16) 0.01mi - 9(12:01/mi) 116/117bpm [1395b/mi] 1cal 195/353W
8:02 7:46 7:49 7:54 7:51 7:49 7:44 7:43 7:47 7:49 7:52 7:50 7:46 7:45 7:34 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:00 4:00 8:01 106 57-117 849 186 186-186 326 168-340
1.00 8:01 4:00 8:01 116 115-118 929 183 182-184 329 322-336
1.50 16:36 8:35 +4:43 17:10 114 91-121 1957 186 184-186 337 331-348
2.00 20:29 3:54 7:47 115 113-119 896 186 184-186 337 330-343
2.50 24:24 3:55 7:49 117 114-119 915 185 182-186 335 328-341
3.00 28:18 3:54 7:49 119 116-122 929 185 184-186 336 328-344
3.50 32:18 4:00 7:59 119 113-122 950 185 136-188 337 247-380
4.00 36:12 3:55 7:49 118 113-123 923 185 184-186 336 330-343
4.50 40:08 3:56 7:51 122 117-136 958 184 182-186 336 329-341
5.00 44:03 3:55 7:51 126 117-137 988 185 180-186 335 328-342
5.50 47:59 3:56 7:52 119 116-123 936 184 182-186 334 328-343
6.00 51:53 3:53 7:47 117 113-126 910 184 180-188 338 329-349
6.50 55:45 3:52 7:44 119 113-127 921 184 182-186 340 333-346
7.00 59:36 3:52 7:44 114 111-116 881 184 180-186 341 335-347
7.50 1:03:28 3:52 7:43 117 112-120 903 184 180-186 340 333-351
8.00 1:07:20 3:51 7:43 117 113-119 903 184 180-186 341 335-346
8.50 1:11:13 3:54 7:48 112 102-117 873 182 180-184 338 331-346
9.00 1:19:52 8:39 +4:47 17:17 109 81-122 1884 184 164-186 338 330-374
9.50 1:23:47 3:55 7:50 118 115-122 925 184 182-184 337 328-344
10.00 1:27:43 3:55 7:51 121 116-124 949 182 178-184 336 331-343
10.50 1:31:38 3:56 7:51 117 113-124 919 183 180-184 335 329-342
11.00 1:35:34 3:56 7:52 117 114-123 920 183 180-184 334 326-345
11.50 1:39:30 3:55 7:51 109 93-123 856 183 178-184 335 327-343
12.00 1:43:24 3:54 7:49 112 110-115 875 184 180-186 337 327-346
12.50 1:47:16 3:52 7:45 114 112-117 883 183 180-184 340 334-348
13.00 1:51:10 3:53 7:47 113 111-116 879 182 178-184 338 328-348
13.50 1:55:02 3:52 7:44 116 112-121 897 183 178-188 341 330-350
14.00 1:58:55 3:53 7:47 115 113-118 895 182 180-186 336 312-345
14.50 2:02:45 3:50 7:40 114 110-118 874 183 178-186 344 332-360
15.00 2:06:29 3:44 7:28 116 110-123 865 185 180-188 351 344-360
15.01 2:06:38 9 13:00 116 116-117 1508 186 186-186 351 349-353

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 183 15 2:01:46 8:07
    Walk 3.8 142 0 4:48 21:38:17
    Still 0.1 - - 4 -

  • Power Distribution

    337W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.89% More
    800m 3:42 7:27 54.10% More
    1km 4:38 7:27 56.96% More
    Mile 7:33 7:33 60.16% More
    5k 23:54 7:42 63.13% More
    5 miles 38:46 7:45 63.52% More
    10k 48:15 7:46 63.72% More
    10 miles 1:22:25 8:14 61.29% More
    Half 1:46:46 8:09 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 68.55
    5km 22:04 7:06 68.37
    5M 36:32 7:18 67.39
    10km 46:00 7:24 66.84
    10M 1:16:10 7:37 66.32
    Half 1:41:25 7:45 65.75
    20M 2:38:48 7:56 65.71
    Mara 3:31:26 8:04 66.00

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