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Tue 25th Mar 2025 at 6:14am by Lorne

Run > General
  • Time
    33:28
  • Miles
    4.01
  • Min/mi
    8:21
  • Pacing
    93.8%
  • WAVA
    58.52
  • Stride(cm)
    109
  • Cals
    431
  • Watts
    340
  • Cadence
    178
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    932
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 113/127bpm [1002b/mi] 117cal 366/463W
2) 1mi - 8:14(8:14/mi) 116/124bpm [956b/mi] 109cal 327/397W
3) 1mi - 8:05(8:05/mi) 112/116bpm [906b/mi] 102cal 343/453W
4) 1mi - 8:11(8:11/mi) 106/116bpm [868b/mi] 102cal 318/412W
5) 0.01mi - 5(8:15/mi) 108/108bpm [892b/mi] 1cal 299/302W
8:52 8:14 8:05 8:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:32 86 72-95 734 180 176-186 359 328-447 4/0
0.25 2:09 1:05 8:37 109 95-115 939 176 170-178 353 304-401 4/1
0.38 3:18 1:10 9:19 115 114-117 1071 175 172-180 368 307-447 7/1
0.50 4:27 1:09 9:12 116 115-117 1067 174 168-176 337 284-412 7/1
0.63 5:34 1:06 8:51 115 113-116 1017 175 168-178 338 274-428 3/2
0.75 6:39 1:05 8:43 116 114-118 1012 178 172-186 360 319-401 6/0
0.88 7:42 1:03 8:22 121 115-127 1013 181 176-186 432 392-463 9/0
1.00 8:51 1:09 9:15 125 123-127 1156 176 174-178 407 340-439 10/0
1.13 9:59 1:08 9:03 119 116-123 1076 175 172-178 348 316-392 6/0
1.25 11:07 1:08 9:03 117 117-119 1058 176 172-178 360 302-387 6/1
1.38 12:11 1:04 8:32 117 116-118 998 175 172-176 338 266-397 8/0
1.50 13:09 58 7:47 117 115-118 910 177 174-180 302 281-322 1/8
1.63 14:08 58 7:47 115 114-116 895 180 176-184 316 278-365 0/9
1.75 15:07 1:00 7:59 115 114-116 917 178 174-184 321 286-368 1/4
1.88 16:07 59 7:53 115 114-117 907 177 174-178 294 281-309 0/8
2.00 17:05 59 7:50 113 110-117 886 181 178-186 327 279-352 1/7
2.13 18:04 59 7:50 111 110-112 870 177 174-184 291 268-334 0/9
2.25 19:05 1:00 8:02 112 110-115 900 181 174-186 389 326-453 4/2
2.38 20:06 1:02 8:14 115 114-116 947 177 174-180 326 276-447 3/2
2.50 21:08 1:02 8:18 113 112-114 937 182 178-186 333 299-349 1/3
2.63 22:08 59 7:54 114 112-115 901 179 176-184 375 347-426 4/0
2.75 23:08 1:00 7:59 111 108-113 885 179 176-184 311 279-344 0/5
2.88 24:08 1:01 8:04 108 107-110 872 180 176-184 350 333-374 2/1
3.00 25:11 1:03 8:23 112 110-115 939 178 176-180 372 351-398 4/0
3.13 26:12 1:01 8:12 112 108-116 918 177 174-180 307 286-368 1/4
3.25 27:13 1:00 8:04 107 105-109 862 177 176-178 300 289-313 0/7
3.38 28:13 1:00 8:01 105 105-106 843 177 174-182 300 277-325 0/7
3.50 29:13 1:00 8:01 104 102-105 833 177 174-180 296 281-308 0/8
3.63 30:14 1:01 8:04 101 100-103 815 178 174-180 309 293-330 0/5
3.75 31:14 1:00 8:03 102 100-104 821 177 176-178 320 311-335 1/3
3.88 32:16 1:02 8:13 105 104-107 863 177 176-182 351 317-408 3/1
4.00 33:22 1:06 8:52 107 106-109 948 177 170-180 357 297-412 5/1
4.01 33:27 5 9:06 108 107-108 984 174 174-174 300 296-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.9% 8:55
    21 2.8% 8:53

  • Cadence Distribution

    178 avge / 186 max Stride Length: 109cm

  • Power Distribution

    340W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.93% More
    800m 3:53 7:50 51.53% More
    1km 4:52 7:50 54.19% More
    Mile 7:54 7:54 57.51% More
    5k 25:26 8:11 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.18
    5km 25:32 8:13 59.09
    5M 42:17 8:27 58.22
    10km 53:14 8:34 57.76
    10M 1:28:10 8:49 57.29
    Half 1:57:23 8:58 56.80
    20M 3:03:49 9:11 56.76
    Mara 4:04:44 9:20 57.02

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