Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 9:52am by Lorne

Run > General
  • Time
    1:43:49
  • Miles
    13.12
  • Min/mi
    7:55
  • Pacing
    95.2%
  • WAVA
    64.84
  • Stride(cm)
    113
  • Cals
    1576
  • Watts
    357
  • Cadence
    180
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1025
  • Asc(m)
    213
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 115/129bpm [935b/mi] 111cal 347/425W
2) 1mi - 8:11(8:11/mi) 134/140bpm [1097b/mi] 127cal 365/478W
3) 1mi - 8:01(8:01/mi) 135/138bpm [1082b/mi] 125cal 376/459W
4) 1mi - 7:46(7:46/mi) 136/145bpm [1056b/mi] 121cal 362/521W
5) 1mi - 7:35(7:35/mi) 140/143bpm [1061b/mi] 119cal 348/403W
6) 1mi - 7:35(7:35/mi) 139/142bpm [1054b/mi] 118cal 354/414W
7) 1mi - 7:37(7:37/mi) 135/141bpm [1028b/mi] 112cal 356/410W
8) 1mi - 7:59(7:59/mi) 139/144bpm [1110b/mi] 123cal 372/490W
9) 1mi - 8:02(8:02/mi) 137/143bpm [1100b/mi] 121cal 359/504W
10) 1mi - 8:10(8:10/mi) 125/129bpm [1022b/mi] 121cal 353/466W
11) 1mi - 8:14(8:14/mi) 118/124bpm [971b/mi] 123cal 346/431W
12) 1mi - 8:01(8:01/mi) 117/121bpm [938b/mi] 120cal 344/418W
13) 1mi - 7:38(7:38/mi) 118/121bpm [900b/mi] 121cal 356/392W
14) 0.12mi - 53(7:30/mi) 121/122bpm [908b/mi] 14cal 366/399W
8:08 8:11 8:01 7:46 7:35 7:35 7:37 7:59 8:02 8:10 8:14 8:01 7:38 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:05 103 49-125 832 182 176-196 345 322-382 11/8
1.00 8:07 4:05 8:10 126 123-129 1029 180 174-186 358 323-425 14/3
1.50 12:17 4:09 8:18 132 127-138 1096 179 174-184 362 289-478 20/4
2.00 16:18 4:02 8:04 135 123-140 1088 179 172-186 368 319-452 14/2
2.50 20:23 4:04 8:09 135 132-138 1099 179 174-184 388 334-459 22/1
3.00 24:19 3:57 7:53 136 133-138 1073 180 176-186 365 315-420 16/4
3.50 28:12 3:52 7:45 136 132-139 1054 181 174-188 362 266-521 14/18
4.00 32:05 3:53 7:47 135 129-145 1050 182 172-188 361 249-443 16/12
4.50 35:57 3:52 7:43 142 138-143 1096 180 176-188 343 120-381 3/23
5.00 39:40 3:43 7:27 139 136-141 1035 181 176-188 353 294-403 4/27
5.50 43:27 3:47 7:34 139 136-142 1053 181 174-188 355 299-414 4/22
6.00 47:15 3:48 7:36 138 134-142 1048 181 176-186 354 320-407 3/17
6.50 51:05 3:50 7:40 135 133-139 1036 182 176-188 359 320-410 5/13
7.00 54:52 3:47 7:33 134 130-141 1012 181 174-188 352 277-395 6/21
7.50 58:43 3:51 7:42 137 134-141 1054 180 174-186 351 279-472 10/20
8.00 1:02:51 4:08 8:17 140 134-144 1159 178 172-182 392 286-490 26/6
8.50 1:06:51 4:00 7:59 139 136-143 1111 179 174-186 373 300-504 14/8
9.00 1:10:53 4:02 8:04 136 127-143 1097 178 172-186 346 284-432 9/10
9.50 1:14:46 3:54 7:47 125 123-128 973 179 172-186 328 263-456 8/15
10.00 1:19:03 4:17 8:34 124 121-129 1062 177 174-184 375 110-466 25/1
10.50 1:23:21 4:18 8:36 119 114-124 1024 176 170-182 346 305-431 16/2
11.00 1:27:17 3:56 7:51 116 114-121 911 179 174-186 345 299-419 5/12
11.50 1:31:24 4:07 8:15 116 112-121 957 178 176-186 348 312-418 13/5
12.00 1:35:18 3:54 7:48 117 114-119 912 179 176-188 339 262-405 7/14
12.50 1:39:06 3:48 7:36 119 116-121 905 181 176-188 354 290-392 5/19
13.00 1:42:56 3:49 7:39 117 111-121 895 183 178-190 359 335-391 9/12
13.12 1:43:49 53 7:36 121 118-122 919 184 180-188 366 327-399 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.8% 8:00
    46 2.7% 8:32
    31 2.1% 8:15
    30 4.6% 8:17
    18 3.5% 8:01
    14 1.2% 8:13

  • Cadence Distribution

    180 avge / 196 max Stride Length: 113cm

  • Power Distribution

    357W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.60% More
    800m 3:42 7:26 54.26% More
    1km 4:38 7:28 56.89% More
    Mile 7:30 7:30 60.66% More
    5k 23:34 7:35 64.03% More
    5 miles 38:20 7:40 64.24% More
    10k 48:08 7:45 63.89% More
    10 miles 1:18:35 7:51 64.29% More
    Half 1:43:39 7:55 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.03
    5km 22:33 7:15 66.91
    5M 37:20 7:28 65.94
    10km 47:01 7:34 65.40
    10M 1:17:51 7:47 64.89
    Half 1:43:39 7:55 64.33
    20M 2:42:19 8:07 64.28
    Mara 3:36:06 8:15 64.57

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here