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Tue 8th Apr 2025 at 3:30am by Lorne

Run > Treadmill
  • Time
    28:23
  • Miles
    3.83
  • Min/mi
    7:25
  • Pacing
    49.1%
  • WAVA
    65.84
  • Stride(cm)
    115
  • Cals
    368
  • Watts
    400
  • Cadence
    188
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    899
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 3:52(6:14/mi) 110/127bpm [685b/mi] 45cal 411/427W
2) 0.01mi - 1:00(1:13:07/mi) 118/127bpm [8628b/mi] 13cal 26/413W
3) 0.62mi - 3:52(6:14/mi) 114/123bpm [710b/mi] 47cal 413/451W
4) 0.02mi - 1:00(54:59/mi) 115/124bpm [6323b/mi] 12cal 53/408W
5) 0.62mi - 3:51(6:12/mi) 125/138bpm [776b/mi] 53cal 413/466W
6) 0.02mi - 1:00(42:00/mi) 131/138bpm [5502b/mi] 15cal 58/414W
7) 0.62mi - 3:54(6:17/mi) 124/137bpm [778b/mi] 52cal 411/452W
8) 0.02mi - 1:00(42:51/mi) 123/138bpm [5270b/mi] 13cal 43/417W
9) 0.62mi - 3:54(6:16/mi) 126/138bpm [789b/mi] 52cal 412/482W
10) 0.01mi - 1:00(1:07:34/mi) 128/137bpm [8648b/mi] 14cal 33/409W
11) 0.62mi - 3:50(6:10/mi) 126/137bpm [776b/mi] 50cal 417/466W
12) 0.01mi - 10(22:09/mi) 136/137bpm [3012b/mi] 2cal 92/414W
3:52 1:00 3:52 1:00 3:51 1:00 3:54 1:00 3:54 1:00 3:50 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 3:52 3:52 6:14 110 74-127 685 197 150-198 411 334-427
0.63 4:51 59 1:24:28 118 102-127 9966 45 0-196 35 0-413
1.25 8:43 3:52 6:14 114 98-123 710 195 172-200 414 400-451
1.27 9:42 59 57:51 115 105-124 6653 75 0-194 59 0-408
1.89 13:34 3:52 6:13 125 99-138 778 195 152-198 413 388-466
1.91 14:33 1:00 42:17 131 119-138 5540 83 0-194 70 0-429
2.53 18:27 3:54 6:17 124 106-137 779 194 176-196 411 398-452
2.56 19:27 1:00 43:10 123 108-138 5310 65 0-194 59 0-450
3.18 23:20 3:52 6:16 126 106-138 789 193 124-196 413 402-482
3.19 24:19 59 1:13:24 127 111-137 9322 46 0-194 43 0-421
3.81 28:08 3:49 6:10 126 106-137 777 195 146-202 418 409-466
3.81 28:16 8 +1 49:40 136 135-137 6755 151 0-194 92 0-414

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 194 3.8 24:09 6:24
    Walk 5.9 96 0.1 1:40 30:05
    Still 9.0 - - 2:33 -

  • Power Distribution

    400W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.52% More
    800m 3:04 6:09 65.52% More
    1km 3:50 6:10 68.88% More
    Mile 7:05 7:05 64.21% More
    5k 22:51 7:21 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.54
    5km 22:44 7:19 66.37
    5M 37:39 7:32 65.39
    10km 47:24 7:38 64.87
    10M 1:18:30 7:51 64.35
    Half 1:44:31 7:59 63.80
    20M 2:43:40 8:11 63.75
    Mara 3:37:54 8:19 64.04

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