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Fri 21st Mar 2025 at 10:11am by Lorne

Run > General
  • Time
    1:01:34
  • Miles
    7.60
  • Min/mi
    8:06
  • Pacing
    95%
  • WAVA
    61.71
  • Stride(cm)
    112
  • Cals
    839
  • Watts
    345
  • Cadence
    178
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    975
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 109/122bpm [884b/mi] 104cal 332/439W
2) 1mi - 8:17(8:17/mi) 125/132bpm [1035b/mi] 121cal 360/519W
3) 1mi - 8:29(8:29/mi) 123/129bpm [1044b/mi] 119cal 381/520W
4) 1mi - 7:53(7:53/mi) 123/130bpm [969b/mi] 107cal 327/425W
5) 1mi - 7:44(7:44/mi) 121/125bpm [936b/mi] 102cal 339/439W
6) 1mi - 7:52(7:52/mi) 122/125bpm [960b/mi] 107cal 342/390W
7) 1mi - 8:12(8:12/mi) 121/125bpm [993b/mi] 106cal 333/435W
8) 0.6mi - 5:01(8:19/mi) 119/121bpm [989b/mi] 73cal 334/414W
8:07 8:17 8:29 7:53 7:44 7:52 8:12 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 99 84-108 823 177 172-180 322 282-353 2/7
0.50 4:05 2:01 8:02 106 103-108 852 178 174-180 345 291-406 3/7
0.75 6:06 2:01 8:04 112 108-119 904 177 170-184 334 253-439 3/11
1.00 8:06 2:00 8:00 119 117-122 952 179 170-184 340 270-384 3/6
1.25 10:06 2:00 7:59 123 116-127 981 179 176-184 341 330-363 2/3
1.50 12:07 2:00 8:02 128 125-132 1028 179 176-180 354 336-391 2/2
1.75 14:15 2:09 8:36 124 120-128 1066 175 156-182 358 319-507 7/2
2.00 16:23 2:08 8:32 125 120-129 1066 177 174-180 387 332-519 11/2
2.25 18:34 2:11 8:44 124 118-129 1083 176 172-178 387 315-520 15/0
2.50 20:43 2:08 8:32 120 116-124 1025 177 170-188 382 332-459 8/2
2.75 22:48 2:05 8:21 123 120-124 1027 177 174-180 368 308-445 11/2
3.00 24:53 2:05 8:19 124 118-127 1032 176 172-180 386 340-454 8/1
3.25 26:52 1:59 7:56 128 123-130 1016 177 174-182 372 332-425 9/0
3.50 28:51 2:00 7:59 126 122-129 1006 175 168-180 306 247-361 1/12
3.75 30:48 1:57 7:47 120 115-123 934 176 170-184 294 262-326 0/16
4.00 32:45 1:57 7:47 118 116-120 918 179 174-188 334 310-350 1/8
4.25 34:47 2:02 8:09 121 117-125 985 177 166-180 367 303-439 8/2
4.50 36:44 1:57 7:49 122 121-124 953 178 170-184 337 324-376 2/5
4.75 38:37 1:52 7:30 121 119-122 907 180 176-184 337 287-385 1/8
5.00 40:29 1:52 7:29 120 119-121 897 179 176-186 314 273-351 0/14
5.25 42:25 1:56 7:45 118 117-120 914 182 176-186 343 323-363 2/4
5.50 44:24 1:58 7:54 121 118-124 956 181 176-186 349 298-390 4/4
5.75 46:21 1:58 7:51 123 121-124 966 181 178-186 333 307-377 3/3
6.00 48:21 2:00 7:58 123 121-125 981 179 174-184 344 310-375 2/5
6.25 50:26 2:05 8:21 121 119-122 1011 177 174-178 331 309-360 6/7
6.50 52:31 2:04 8:18 120 118-125 995 178 174-184 333 298-435 7/6
6.75 54:31 2:00 8:00 122 120-125 975 179 176-184 345 321-368 5/5
7.00 56:33 2:03 8:11 119 117-123 973 179 176-184 344 330-370 5/6
7.25 58:37 2:03 8:14 119 118-121 979 176 168-184 322 248-373 5/7
7.50 1:00:41 2:04 8:17 119 118-120 986 177 172-182 341 295-414 7/4
7.60 1:01:34 53 8:38 119 118-119 1027 176 174-178 342 325-357 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.3% 8:27

  • Cadence Distribution

    178 avge / 188 max Stride Length: 112cm

  • Power Distribution

    345W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.07% More
    800m 3:43 7:29 53.89% More
    1km 4:39 7:30 56.65% More
    Mile 7:38 7:38 59.61% More
    5k 24:21 7:50 61.97% More
    5 miles 39:57 7:59 61.62% More
    10k 50:06 8:04 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.44
    5km 23:51 7:41 63.26
    5M 39:30 7:54 62.33
    10km 49:44 8:00 61.83
    10M 1:22:21 8:14 61.34
    Half 1:49:39 8:22 60.81
    20M 2:51:42 8:35 60.77
    Mara 3:48:36 8:44 61.04

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