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Sat 22nd Mar 2025 at 6:05am by Lorne

Run > General
  • Time
    2:40:06
  • Miles
    20.17
  • Min/mi
    7:56
  • Pacing
    56.1%
  • WAVA
    65.78
  • Stride(cm)
    112
  • Cals
    2405
  • Watts
    347
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    996
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 108/125bpm [893b/mi] 105cal 326/354W
2) 1mi - 7:53(7:53/mi) 137/147bpm [1080b/mi] 121cal 346/414W
3) 1mi - 7:45(7:45/mi) 139/143bpm [1077b/mi] 121cal 356/445W
4) 1mi - 8:10(8:10/mi) 129/143bpm [1053b/mi] 119cal 332/501W
5) 1mi - 7:27(7:27/mi) 130/139bpm [969b/mi] 114cal 373/513W
6) 1mi - 7:24(7:24/mi) 134/142bpm [991b/mi] 113cal 371/434W
7) 1mi - 7:27(7:27/mi) 132/141bpm [984b/mi] 111cal 360/383W
8) 1mi - 7:43(7:43/mi) 120/129bpm [925b/mi] 113cal 348/401W
9) 1mi - 7:49(7:49/mi) 120/123bpm [938b/mi] 118cal 345/372W
10) 1mi - 7:39(7:39/mi) 124/130bpm [949b/mi] 116cal 355/412W
11) 1mi - 7:33(7:33/mi) 131/144bpm [990b/mi] 122cal 365/554W
12) 1mi - 7:58(7:58/mi) 116/123bpm [925b/mi] 122cal 345/471W
13) 1mi - 8:11(8:11/mi) 119/128bpm [974b/mi] 132cal 340/514W
14) 1mi - 8:31(8:31/mi) 120/123bpm [1021b/mi] 127cal 328/398W
15) 1mi - 8:18(8:18/mi) 117/121bpm [971b/mi] 120cal 328/364W
16) 1mi - 8:11(8:11/mi) 127/132bpm [1039b/mi] 115cal 334/400W
17) 1mi - 7:53(7:53/mi) 132/137bpm [1042b/mi] 113cal 343/369W
18) 1mi - 8:18(8:18/mi) 130/134bpm [1080b/mi] 122cal 334/416W
19) 1mi - 7:59(7:59/mi) 129/137bpm [1030b/mi] 126cal 346/454W
20) 1mi - 8:11(8:11/mi) 123/128bpm [1007b/mi] 132cal 336/457W
21) 0.17mi - 1:29(8:43/mi) 118/121bpm [1029b/mi] 23cal 311/335W
8:16 7:53 7:45 8:10 7:27 7:24 7:27 7:43 7:49 7:39 7:33 7:58 8:11 8:31 8:18 8:11 7:53 8:18 7:59 8:11 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:16 8:16 8:16 108 40-125 893 179 174-186 327 118-354 9/8
2.00 16:09 7:53 7:53 137 122-147 1080 182 176-188 346 329-414 8/7
3.00 23:54 7:45 7:45 139 130-143 1077 183 170-190 356 287-445 16/13
4.00 32:03 8:10 8:10 129 110-143 1052 181 162-192 354 133-501 16/21
5.00 39:31 7:28 7:28 130 109-139 970 184 166-192 379 124-513 23/19
6.00 46:54 7:23 7:23 134 129-142 990 185 174-190 371 310-434 15/16
7.00 54:22 7:27 7:27 131 125-141 977 185 180-190 360 337-383 7/8
8.00 1:04:08 9:47 +2:04 9:47 120 96-129 1173 184 90-188 350 157-401 8/10
9.00 1:11:57 7:49 7:49 120 116-123 938 183 176-188 345 326-372 9/9
10.00 1:19:37 7:40 7:40 124 117-130 950 184 174-188 355 327-412 15/11
11.00 1:27:10 7:33 7:33 131 120-144 990 182 170-190 365 281-554 18/21
12.00 1:38:09 10:59 +3:01 10:59 116 86-123 1274 181 160-188 345 13-471 20/13
13.00 1:46:21 8:12 8:12 119 113-128 975 179 162-190 340 219-514 15/22
14.00 1:54:51 8:31 8:31 120 116-123 1022 177 160-180 328 248-398 9/10
15.00 2:03:09 8:18 8:18 117 112-121 970 178 90-186 328 188-364 9/9
16.00 2:12:34 9:25 +1:15 9:25 127 120-132 1196 180 158-190 337 235-400 10/10
17.00 2:20:27 7:53 7:53 132 127-137 1042 181 174-186 343 324-369 9/9
18.00 2:28:46 8:18 8:18 130 123-134 1080 178 160-186 334 250-416 11/10
19.00 2:36:45 7:59 7:59 129 121-137 1030 179 160-190 346 281-454 15/15
20.00 2:44:56 8:11 8:11 123 119-128 1007 179 160-188 349 179-457 16/17
20.17 2:46:25 1:29 8:49 118 115-121 1041 174 162-180 311 282-335 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 181 20.2 2:40:32 8:14
    Walk 0.0 90 0 3 9:35
    Still 0.3 - - 27 -
    Pause 3.1 - - 5:23 -

  • Power Distribution

    347W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.66% More
    800m 3:36 7:15 55.60% More
    1km 4:30 7:15 58.52% More
    Mile 7:20 7:20 62.04% More
    5k 23:03 7:25 65.46% More
    5 miles 38:11 7:38 64.47% More
    10k 47:35 7:39 64.62% More
    10 miles 1:18:45 7:53 64.14% More
    Half 1:47:06 8:11 62.77% More
    20 miles 2:44:54 8:15 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 68.55
    5km 22:03 7:06 68.42
    5M 36:30 7:18 67.45
    10km 45:57 7:24 66.92
    10M 1:16:06 7:37 66.38
    Half 1:41:19 7:44 65.81
    20M 2:38:40 7:56 65.76
    Mara 3:31:15 8:04 66.05

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