Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 6:07pm by Lorne

Run > General
  • Time
    11:34
  • Miles
    1.35
  • Min/mi
    8:34
  • Pacing
    96.2%
  • WAVA
    54.37
  • Stride(cm)
    106
  • Cals
    164
  • Watts
    323
  • Cadence
    176
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1057
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 123/130bpm [1044b/mi] 121cal 322/441W
2) 0.35mi - 3:05(8:52/mi) 123/125bpm [1091b/mi] 43cal 316/404W
8:29 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:58 113 110-116 901 184 178-188 371 330-441 1/2
0.13 1:00 31 8:09 118 116-118 962 183 178-186 347 326-364 2/1
0.19 1:32 31 8:20 119 118-120 992 178 176-180 337 322-357 1/3
0.25 2:03 32 8:24 119 118-123 1000 178 176-184 316 305-326 1/1
0.31 2:33 30 8:02 127 124-128 1020 179 178-182 324 315-330 2/2
0.38 3:05 32 8:29 127 127-129 1077 178 174-180 333 325-342 1/2
0.44 3:38 33 8:42 128 123-130 1113 171 164-174 272 237-324 0/6
0.50 4:08 30 8:08 122 121-123 992 173 170-176 263 247-284 0/5
0.56 4:39 31 8:13 121 120-124 994 179 176-182 320 279-363 3/1
0.63 5:11 32 8:31 126 124-128 1074 176 174-178 378 358-399 3/0
0.69 5:45 34 9:01 127 126-128 1145 176 176-178 374 309-410 3/1
0.75 6:19 34 9:02 126 125-127 1137 175 172-178 337 309-385 3/2
0.81 6:51 32 8:39 125 124-127 1082 175 168-178 312 296-330 1/1
0.88 7:24 33 8:46 126 124-127 1105 176 174-178 289 271-308 3/3
0.94 7:56 32 8:38 124 123-125 1070 176 174-178 335 311-368 0/2
1.00 8:29 33 8:41 125 124-126 1085 176 174-178 297 272-321 2/3
1.06 9:01 32 8:34 123 122-125 1053 177 176-178 297 269-311 1/3
1.13 9:35 34 8:58 122 121-124 1095 175 174-178 287 267-304 1/2
1.19 10:07 33 8:43 123 122-124 1072 176 174-178 307 290-318 1/2
1.25 10:42 34 9:06 122 122-123 1110 176 174-176 340 299-393 3/0
1.31 11:15 33 8:52 124 122-125 1100 173 170-176 358 317-404 3/1
1.35 11:34 19 9:32 124 124-125 1181 172 170-174 301 294-313 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 130 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 106cm

  • Power Distribution

    323W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.69% More
    800m 4:07 8:16 48.78% More
    1km 5:09 8:17 51.22% More
    Mile 8:29 8:29 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.02
    5km 27:59 9:00 53.92
    5M 46:20 9:16 53.14
    10km 58:21 9:23 52.70
    10M 1:36:37 9:40 52.28
    Half 2:08:38 9:49 51.84
    20M 3:21:26 10:04 51.80
    Mara 4:28:12 10:14 52.03

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here