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Thu 27th Mar 2025 at 5:52pm by Lorne

Run > General
  • Time
    14:02
  • Miles
    1.74
  • Min/mi
    8:04
  • Pacing
    60.7%
  • WAVA
    58.76
  • Stride(cm)
    113
  • Cals
    205
  • Watts
    353
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1041
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:45(7:03/mi) 108/120bpm [761b/mi] 22cal 410/586W
2) 0.06mi - 40(12:01/mi) 111/116bpm [1333b/mi] 8cal 237/353W
3) 0.25mi - 1:41(6:45/mi) 118/123bpm [797b/mi] 25cal 371/431W
4) 0.06mi - 40(11:54/mi) 120/122bpm [1427b/mi] 8cal 204/340W
5) 0.25mi - 1:47(7:12/mi) 139/145bpm [1000b/mi] 29cal 395/522W
6) 0.04mi - 40(15:30/mi) 140/143bpm [2171b/mi] 9cal 169/350W
7) 0.25mi - 1:39(6:39/mi) 139/143bpm [925b/mi] 27cal 390/442W
8) 0.05mi - 40(13:39/mi) 137/141bpm [1870b/mi] 9cal 140/350W
9) 0.25mi - 1:46(7:07/mi) 141/145bpm [1004b/mi] 29cal 404/493W
10) 0.03mi - 40(19:29/mi) 141/144bpm [2747b/mi] 9cal 143/356W
11) 0.25mi - 1:56(7:45/mi) 128/136bpm [993b/mi] 28cal 344/479W
12) 0.01mi - 8(13:25/mi) 134/134bpm [1798b/mi] 2cal 204/287W
1:45 40 1:41 40 1:47 40 1:39 40 1:46 40 1:56 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:02 108 88-120 759 181 0-202 410 0-586 9/4
0.30 2:25 40 11:59 111 108-116 1330 150 0-184 240 0-356 1/2
0.55 4:05 1:40 6:45 118 108-123 796 187 168-194 371 239-431 3/7
0.61 4:44 39 11:53 120 117-122 1426 135 0-182 209 56-340 2/3
0.85 6:31 1:47 7:13 139 117-145 1002 187 178-194 395 280-522 10/4
0.90 7:10 39 15:19 140 134-143 2143 118 0-180 177 0-357 1/2
1.14 8:49 1:39 6:41 139 133-143 929 188 178-194 390 294-442 2/6
1.19 9:29 39 13:24 137 131-141 1837 89 0-186 149 0-350 2/1
1.44 11:15 1:46 7:10 141 131-145 1011 186 180-192 403 313-493 7/4
1.47 11:54 39 19:55 141 136-144 2809 112 0-180 142 0-356 1/1
1.72 14:19 2:25 +1 9:43 128 117-136 1243 173 0-194 344 86-479 2/8
1.73 14:33 14 +2 27:02 134 133-134 3623 131 0-172 240 0-289 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 185 1.6 12:30 7:40
    Walk 13.6 111 0.1 2:00 22:03
    Pause 0.8 - - 7 -

  • Power Distribution

    353W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.01% More
    800m 3:41 7:25 54.33% More
    1km 4:49 7:46 54.69% More
    Mile 7:50 7:50 58.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.29
    5km 25:57 8:21 58.14
    5M 42:58 8:36 57.30
    10km 54:06 8:42 56.83
    10M 1:29:34 8:57 56.40
    Half 1:59:15 9:06 55.91
    20M 3:06:45 9:20 55.87
    Mara 4:08:39 9:29 56.12

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