Chris_w81

Last on at 9pm, 14th Jul 2017

M40

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
3km	3					11:58 62.72	11:31 65.26	11:07 67.76		11:07 5:58/mi	67.76
5km	11			24:20 52.81	20:58 61.29	20:02 64.15		19:33 65.93		19:33 6:18/mi	65.93
5mi	10			41:33 50.70	37:18 56.48	35:12 59.85	34:27 61.18	33:49 62.41		33:49 6:46/mi	62.41
10km	18		59:07 44.66	48:47 54.12	43:57 60.07	42:33 62.04	43:10 61.18	41:42 63.40		41:42 6:43/mi	63.40
10mi	16	1:40:16 43.63	1:31:06 48.02	1:27:06 50.23	1:11:43 61.00	1:10:58 61.65	1:09:47 62.69	1:12:43 60.20		1:09:47 6:59/mi	62.69
13.1mi	12		2:14:05 43.24	1:56:45 49.66	1:36:04 60.35	1:35:27 60.74	1:38:10 59.06	1:30:54 63.79	1:44:00 55.76	1:30:54 6:56/mi	63.79
26.2mi	3				4:07:52 49.04	4:05:31 49.51		3:47:47 53.38		3:47:47 8:42/mi	53.38

2015		Result	WAVA	Distance
15 Mar	Vitality North London Half Marathon			13.1mi
8 Feb	Great Bentley Half Marathon			13.1mi
2014		Result	WAVA	Distance
2 Mar	Berkhamsted Half Marathon SB	1:44:00	55.76	13.1mi
16 Feb	B.Stortford - 'East Herts and West Essex' XC			4.88mi
12 Jan	Harlow - 'East Herts and West Essex' XC			5mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:12:43	60.20	10mi
15 Dec	Ware - 'East Herts and West Essex' XC			4.97mi
1 Dec	Perivale 5 PB	33:49	62.41	5mi
20 Oct	Abingdon Marathon PB	3:47:47	53.38	26.2mi
8 Oct	Hatfield 5k Series Race 2	19:40	65.54	5km
22 Sep	Pleshey and Essex Half Marathon PB	1:30:54	63.79	13.1mi
26 Aug	Barking Road Runners 5k	19:38	65.65	5km
10 Aug	Gunpowder parkrun # 92 PB	19:33	65.93	5km
27 Jul	Thunder Run 24hr			10km
25 Jul	Stevenage Midweek 3k Relay PB	11:07	67.76	3km
21 Jul	Olympic Park Anniversary Run	34:25	61.32	5mi
27 May	Hatfield Broad Oak 10K Road Race PB	41:42	63.40	10km
9 Mar	Paras10	1:18:40	55.61	10mi
3 Mar	Roding Valley Half Marathon	1:57:36	49.30	13.1mi
27 Jan	Saffron Walden - 'East Herts and West Essex' XC			7.12km
6 Jan	Harlow - 'East Herts and West Essex' XC	41:03	50.20	4.89mi
2012		Result	WAVA	Distance
16 Dec	Ware - 'East Herts and West Essex' XC			4.96mi
2 Dec	B.Stortford - 'East Herts and West Essex' XC	35:05	58.61	4.88mi
24 Nov	Wolverton 5	35:26	59.48	5mi
23 Sep	Paul Maguire 5 Mile	34:28	61.15	5mi
19 Aug	Riverside Runners 25th Anniversary 10k	44:25	59.46	10km
28 Jul	Thunder Run 24hr			10km
22 Jul	Harlow 10	1:12:12	60.60	10mi
19 Jul	Stevenage Midweek 3k Relay SB	11:31	65.26	3km
1 Jul	High Ongar 10k SB	43:10	61.18	10km
13 May	St Albans 10k	43:40	60.48	10km
7 May	Watford 10k	44:33	59.28	10km
1 Apr	Skyline 120 Braintree 5 SB	34:27	61.18	5mi
25 Mar	Sandy 10 PB	1:09:47	62.69	10mi
4 Mar	Berkhamsted Half Marathon SB	1:38:10	59.06	13.1mi
12 Feb	B.Stortford - 'East Herts and West Essex' XC			4.75mi
15 Jan	Harlow - 'East Herts and West Essex' XC			4.89mi
8 Jan	Saffron - 'East Herts and West Essex' XC			4.4mi
2011		Result	WAVA	Distance
4 Dec	Ware - 'East Herts and West Essex' XC			4.75mi
13 Nov	Stebbing 10	1:11:19	61.35	10mi
6 Nov	Stevenage Half Marathon SB	1:35:27	60.74	13.1mi
9 Oct	Tiptree 10	1:11:02	61.59	10mi
2 Oct	Standalone 10K SB	42:33	62.04	10km
25 Sep	Valentines Park 5K Charity Run SB	20:02	64.15	5km
18 Sep	Ingatestone 5	33:32	62.82	5mi
1 Sep	Stevenage 5k - Race 3 of 3	20:20	63.20	5km
4 Aug	Stevenage 5k - Race 1 of 3	20:51	61.64	5km
30 Jul	Thunder Run 24hr			10km
21 Jul	FVS Midweek Road Relays SB	11:58	62.72	3km
10 Jul	Lee Valley 10k	43:46	60.32	10km
8 May	Birchanger 10K	52:29	50.30	10km
17 Apr	London Marathon SB	4:05:31	49.51	26.2mi
10 Apr	Flitwick 10K	44:50	58.88	10km
3 Apr	St Clare Hospice 10K	43:59	60.02	10km
27 Mar	Skyline 120 Braintree 5 SB	35:12	59.85	5mi
13 Mar	Nike Milton Keynes Half Marathon	1:36:29	60.09	13.1mi
6 Feb	Watford Half Marathon	1:38:07	59.09	13.1mi
23 Jan	Fred Hughes 10 SB	1:10:58	61.65	10mi
9 Jan	Saffron - 'East Herts and West Essex' XC	35:42	51.71	4.4mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:36:04	60.35	13.1mi
5 Dec	Harlow - 'East Herts and West Essex' XC	37:30	54.93	4.89mi
27 Nov	Hellrunner: Hell Down South	1:35:31	45.80	10mi
21 Nov	B.Stortford - 'East Herts and West Essex' XC	37:39	53.09	4.75mi
14 Nov	Stebbing 10 SB	1:11:43	61.00	10mi
31 Oct	Ware - 'East Herts and West Essex' XC	38:27	51.98	4.75mi
24 Oct	Venice Marathon SB	4:07:52	49.04	26.2mi
3 Oct	Standalone 10K SB	43:57	60.07	10km
26 Sep	Copped Hall 5 SB	37:18	56.48	5mi
5 Sep	Garden City 10	1:12:34	60.29	10mi
2 Sep	The Stevenage Mid-week 5k Series [Race 3]	21:12	60.61	5km
19 Aug	The Stevenage Mid-week 5k Series [Race 2]	21:57	58.54	5km
18 Jul	Wardown Park 5k SB	20:58	61.29	5km
6 Jun	Tilty Hilly	37:37	56.00	5mi
23 May	Great Baddow 10	1:18:07	56.01	10mi
9 May	St Albans 10K	44:50	58.88	10km
18 Apr	The Hertford Charity Run	42:59	61.42	10km
11 Apr	Sandy 10	1:17:15	56.63	10mi
28 Mar	St Clare Hospice 10K Run	46:11	57.16	10km
28 Feb	Saffron - 'East Herts and West Essex' XC	36:42	50.30	4.4mi
14 Feb	B.Stortford - 'East Herts and West Essex' XC			4.78mi
7 Feb	Watford Half Marathon	1:50:33	52.44	13.1mi
17 Jan	Ware - 'East Herts and West Essex' XC	47:41	41.92	4.75mi
2009		Result	WAVA	Distance
29 Nov	Harlow - 'East Herts and West Essex' XC	43:31	47.33	4.89mi
26 Nov	FVS 5k Midweek Series Race 2 SB	24:20	52.81	5km
12 Nov	FVS 5k Midweek Series Race 1	25:33	50.29	5km
1 Nov	Stevenage Half Marathon SB	1:56:45	49.66	13.1mi
17 Oct	Cancer Research Run 10k - Hatfield			10km
4 Oct	Standalone 10k SB	48:47	54.12	10km
13 Sep	Jubilee 5M (Stevenage) SB	41:33	50.70	5mi
26 Jul	Harlow 10 SB	1:27:06	50.23	10mi
5 Jul	High Ongar Charity 10K	49:57	52.85	10km
17 May	Wheathampstead 10k	53:42	49.16	10km
15 Mar	Silverstone Half Marathon	2:17:54	42.04	13.1mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10	1:40:19	43.61	10mi
26 Oct	Great South Run SB	1:31:06	48.02	10mi
5 Oct	Great North Run SB	2:14:05	43.24	13.1mi
15 Jun	SheRunsHeRuns Bluewater 10k SB	59:07	44.66	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:40:16	43.63	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
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Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
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Chris_w81

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