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Last on at 6pm, 24th Oct 2020

M55

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North Staffs Road Runners

About Me
Time for an update on here now, the last couple of years have shown some consistant improvements, hope to carry these forward now and see where they continue to take me. Personal goals include sub 1:40 half marathon within 12 months, run a marathon before the end of the year, and to do a half ironman in the next 18 months, with a full ironman within another 12 months. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
2mi	2			13:18 63.40				12:14 71.12			12:14 6:07/mi	71.12
4mi	1			27:21 63.46							27:21 6:50/mi	63.46
5mi	18	39:22 54.72	37:05 58.09	36:28 59.44	33:40 65.28	32:30 67.62		32:24 69.43	31:29 71.45	30:32 74.25	30:32 6:06/mi	74.25
5.9mi	1					42:30 62.08					42:30 7:09/mi	62.08
10km	15	50:19 53.42	46:05 58.65	43:01 63.24	42:11 64.95	40:09 68.77	43:31 63.95		39:36 71.41		39:36 6:22/mi	71.41
7mi	4		55:55 54.30		47:50 64.73		46:57 66.46				46:57 6:42/mi	66.46
9mi	1					1:13:10 55.05					1:13:10 8:08/mi	55.05
15km	3		1:24:13 48.89			1:10:58 59.33					1:10:58 7:37/mi	59.33
10mi	6		1:20:07 55.22	1:13:17 60.77		1:10:22 64.29	1:16:34 59.56				1:10:22 7:02/mi	64.29
13.1mi	21	1:50:21 52.93	1:48:14 54.29	1:34:48 62.41	1:34:03 62.91	1:30:50 65.65	1:40:52 59.60	1:26:00 70.47	1:40:06 61.25	1:32:52 66.35	1:26:00 6:34/mi	70.47
20mi	2							2:27:24 63.66		2:37:00 60.79	2:27:24 7:22/mi	63.66
26.2mi	2						3:33:56 58.55	3:16:46 63.66			3:16:46 7:31/mi	63.66

2016		Result	WAVA	Distance
12 Jun	Ironman 70.3 Staffordshire			1.2mi/56mi/13.1mi
24 Apr	Shakespeare Marathon			26.2mi
20 Mar	Stafford Half Marathon			13.1mi
2014		Result	WAVA	Distance
31 Aug	Shrewsbury Sprint Tri			500m/23km/5km
10 Aug	Cannock Chase 10k			10km
3 Aug	Blithfield 'Olympic distance' Triathlon	2:35:56		1.5km/40km/10km
1 Jun	Outlaw Half	5:12:37		1.2mi/56mi/13.1mi
6 Apr	Greater Manchester Marathon			26.2mi
16 Mar	Stafford Half Marathon SB	1:32:52	66.35	13.1mi
9 Mar	Stafford 20 SB	2:37:00	60.79	20mi
2 Feb	Alsager 5 PB	30:32	74.25	5mi
2013		Result	WAVA	Distance
3 Nov	Cannock Rotary 10k	40:29	69.85	10km
23 Jun	Stone St Michael's 10k PB	39:36	71.41	10km
5 May	Lichfield Half Marathon	1:40:36	61.25	13.1mi
17 Mar	Stafford Half Marathon SB	1:40:06	61.05	13.1mi
3 Feb	Alsager 5 SB	31:29	71.45	5mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run	1:39:00	61.73	13.1mi
8 Aug	Staffs Knot 5 mile SB	32:24	69.43	5mi
24 Jun	A Day in the Lakes Triathlon	6:13:29		1.2mi/56mi/12.5mi
20 Jun	Shugborough Relays 4x2 miles PB	12:14	71.12	2mi
3 Jun	Westbridge 5	32:27	69.32	5mi
15 Apr	Worcester Marathon PB	3:16:46	63.66	26.2mi
25 Mar	Stafford Half Marathon PB	1:26:00	70.47	13.1mi
11 Mar	Stafford 20 PB	2:27:24	63.66	20mi
2011		Result	WAVA	Distance
20 Nov	Cannock Rotary 10k SB	43:31	63.95	10km
6 Nov	Flying fox 10 SB	1:16:34	59.56	10mi
13 May	Vue National Emergency services Triathlon	1:10:06		0.75km/20km/5km
8 May	Three Spires Triathlon			400m/20km/5km
17 Apr	London Marathon SB	3:33:56	58.55	26.2mi
10 Apr	Newcastle 7 PB	46:57	66.46	7mi
20 Mar	Stafford Half Marathon SB	1:40:52	59.60	13.1mi
2010		Result	WAVA	Distance
1 Dec	Midlands Police & Services Lge /11 - Race 4 (Cosford) PB	42:30	62.08	5.94mi
21 Nov	Cannock Rotary 10k	42:17	65.30	10km
12 Sep	Bala Standard Triathlon			1500m/40km/10km
5 Sep	BCT September Sprint Triathlon	1:03:33		400m/20km/5km
22 Aug	Leek Half Marathon	2:11:00	45.89	13.1mi
8 Aug	Meerbrook 15k PB	1:10:58	59.33	15km
1 Aug	Blithfield triathlon	2:25:32		1.5km/40km/10km
18 Jul	Trentham 10 PB	1:10:22	64.29	10mi
6 Jul	Berryhill Fields 10k	41:51	65.98	10km
20 Jun	Ironman UK 70.3	5:47:01		1.2mi/56mi/13.1mi
27 May	Little Beaver Triathlon	2:42:40		1500m/43.6km/10km
5 May	Sub-4 Clayton 10k SB	40:09	68.77	10km
29 Apr	Lymm standard distance triathlon	2:11:37		1056m/35km/9km
25 Apr	BCT April Sprint Triathlon	1:00:27		400m/20km/5km
21 Mar	Stafford Half Marathon SB	1:30:50	65.65	13.1mi
7 Mar	Cloud 9 Hill Race PB	1:13:10	55.05	9mi
7 Feb	Alsager 5 SB	32:30	67.62	5mi
1 Jan	Vernon's Limp Wrist 5 Mile Run	34:30	63.70	5mi
2009		Result	WAVA	Distance
20 Dec	Staffs Moorlands Christmas Cracker	42:15	52.02	5mi
6 Dec	The Newcastle Dales Dash	46:41	58.69	10km
20 Sep	Three Spires Triathlon	1:06:03		400m/20km/5km
6 Sep	Black Country Sprint triathlon	1:03:25		400m/20km/5km
12 Aug	Staffs Knot 5	34:23	63.92	5mi
14 Jun	Potters 'Arf Marathon			13.1mi
7 Jun	Westbridge 5 SB	33:40	65.28	5mi
17 May	Ford Ironman 70.3 Florida Triathlon	6:14:33		1.2mi/56mi/13.1mi
6 May	Sub-4 Clayton 10k SB	42:11	64.95	10km
26 Apr	Wombourne Sprint Tri	1:04:01		400m/20km/5km
19 Apr	Newcastle 7 SB	47:50	64.73	7mi
15 Mar	Stafford Half Marathon SB	1:34:03	62.91	13.1mi
1 Mar	Chase Race Sprint Duathlon			0km/20km/7.5km
15 Feb	Enstone 7 Mile	50:22	61.03	7mi
1 Feb	Alsager 5	34:09	63.89	5mi
2008		Result	WAVA	Distance
14 Dec	Wombourne Splash and Dash	31:59		400m/5km
2 Nov	Flying Fox 10 SB	1:13:17	60.77	10mi
26 Oct	Birmingham Half Marathon SB	1:34:48	62.41	13.1mi
5 Oct	Congleton Half Marathon	1:35:50	61.74	13.1mi
21 Sep	Meerbrook 15K	1:14:16	55.82	15km
13 Sep	Ipstones 5	36:55	59.10	5mi
7 Sep	Wolverhampton Half Marathon	1:39:57	59.19	13.1mi
13 Jul	Cheadle 4 PB	27:21	63.46	4mi
5 Jul	Birmingham Black Country Half Marathon	1:46:02	55.80	13.1mi
26 Jun	Berryhill 10k	47:30	57.27	10km
22 Jun	Stone St Michael's 10k SB	43:01	63.24	10km
18 Jun	Shugborough Relays (4 x 2 miles) SB	13:18	63.40	2mi
8 Jun	Potters 'Arf Marathon	1:47:20	55.12	13.1mi
25 May	Burton 10	1:14:17	59.96	10mi
7 May	Sub-4 Clayton 10k	44:43	60.83	10km
30 Mar	Burntwood Spring Aquathlon	32:59	43.73	5.4km
16 Mar	Stafford Half Marathon	1:43:09	56.97	13.1mi
3 Feb	Alsager 5 SB	36:28	59.44	5mi
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	46:05	58.65	10km
9 Dec	BCT Splash & Dash	33:14	43.40	5.4km
25 Nov	Burntwood Aquathlon	33:21	43.24	5.4km
4 Nov	Flying Fox SB	1:20:07	55.22	10mi
7 Oct	Congleton Half Marathon SB	1:48:14	54.29	13.1mi
23 Sep	Meerbrook 15km SB	1:24:13	48.89	15km
8 Aug	Staffs Knot 5 miler	38:32	56.25	5mi
22 Jul	Trentham 10	1:24:36	52.29	10mi
12 Jul	JCB Lakeside '5'	39:50	54.42	5mi
1 Jul	Stone St Michael's 10k	49:10	54.98	10km
10 Jun	Potters 'Arf Marathon	1:58:07	49.75	13.1mi
3 Jun	Westbridge 5	37:46	57.39	5mi
15 Apr	Newcastle 7 SB	55:55	54.30	7mi
25 Mar	Stafford Half Marathon	1:50:10	53.02	13.1mi
4 Feb	Alsager 5 SB	37:05	58.09	5mi
2006		Result	WAVA	Distance
8 Oct	Congleton Half Marathon SB	1:50:21	52.93	13.1mi
27 Aug	Leek Half Marathon	2:04:30	46.92	13.1mi
9 Aug	Staffs Knot SB	39:22	54.72	5mi
1 Aug	Berryhill 10k	55:19	48.59	10km
25 Jun	Stone St Michael's 10k SB	50:19	53.42	10km
11 Jun	Afford Rent-A_Car Potters Arf Marathon	2:10:49	44.65	13.1mi
4 Jun	Westbridge 5	40:22	53.37	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	0	0	0	0	1.4	3.9	2.7	0	0	0	0	0	8
2021	58	51	57	59	51	32	19	11	16	21	54	23	451
2021	41	0	0	0	0	44	12	12	0	0	0	0	109
2020	0	0	0	0	0	0	4	0	0	0	11	0	14
2020	3.7	2	4	0	0	0	0	0	0	0	0	0.6	10.3
2020	44	59	44	65	76	65	68	74	61	54	50	46	706
2020	10	0	0	0	0	17	0	0	0	0	0	0	27
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2019	0	0	0	0	0	0	0.1	0	0.6	0	2.2	0	2.9
2019	108	117	128	151	172	58	40	47	61	58	36	8	982
2019	0	0	19	0	100	68	230	13	0	21	0	0	450
2018	0	0	0	0	0	0	0	0	0	0	4	0	4
2018	0.6	1.9	0	4.8	3.9	5.5	10.6	7.6	2.4	0	0	0	37.3
2018	109	95	77	50	80	67	73	62	83	60	76	77	911
2018	0	0	0	0	0	0	0	0	0	0	0	0	1
2018	0	0	72	61	483	465	538	122	94	135	115	0	2086
2017	10.7	4.6	7.9	7.2	5.3	6.3	5.6	1	1.6	0	0	0	50.1
2017	33	41	51	47	49	35	34	49	90	96	113	74	713
2017	0	2	0	0	0	1	0	0	0	0	0	0	4
2017	44	122	204	199	256	220	109	409	152	22	4	0	1739
2016	8.1	5.5	12.6	7.6	10.7	9.1	4.9	15.5	13.3	2.5	3.2	8.3	101.3
2016	83	58	84	81	84	61	86	65	80	51	39	10	781
2016	0	0	2	0	2	1	3	0	0	2	0	0	10
2016	0	0	25	100	310	430	356	469	494	227	96	11	2519
2015	6	7.9	9.5	16.8	14.1	9.4	10.3	11.9	6.6	2.4	6.2	0	101.3
2015	27	22	41	68	88	58	67	77	45	70	74	65	703
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	113	17	113	305	343	269	269	415	300	101	49	34	2327
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	7.9	13.6	10	9.9	11.4	8.9	14	8.2	13.9	13.3	10.8	0	121.8
2014	131	123	115	28	62	23	44	64	65	95	37	8	795
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	154	88	177	179	369	182	172	159	134	105	61	0	1779
2013	0	0	0	0	0	0	0	0	4	0	0	0	4
2013	12.7	11	6.3	13	3.2	8.8	13.6	12.4	7.7	18.4	7.9	9.6	124.6
2013	59	39	46	77	41	51	9	22	59	70	102	111	687
2013	125	204	235	355	130	261	271	313	265	222	100	61	2543
2012	15.2	9.9	10	4.5	12.1	12.3	12.4	11.5	10.6	16.2	15.2	10.3	140.1
2012	89	106	130	60	44	68	80	81	77	37	19	23	815
2012	96	161	205	54	224	247	360	208	296	250	240	161	2502
2011	3.4	5.6	4.1	4.7	2.8	5.2	2.7	5.7	7.9	13.8	14.7	15	85.5
2011	41	93	100	79	49	58	12	39	69	71	69	65	745
2011	0	28	0	0	0	0	0	0	0	0	0	0	28
2011	78	11	5	48	186	69	0	105	207	260	214	150	1334
2010	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	6	8.3	13.4	13.7	7.3	8.8	7.5	3.9	4.1	1.6	5.8	6.2	86.6
2010	40	35	65	47	34	51	46	69	22	49	47	25	530
2010	94	120	234	297	188	311	154	152	207	208	60	14	2041
2009	4.2	6.2	10.9	11.4	2.8	4.8	3.9	4.8	3.9	2.5	3	3.2	61.5
2009	44	51	65	58	17	23	20	27	33	37	25	43	444
2009	80	140	238	267	100	106	161	130	132	113	70	54	1592
2008	0	0	0	0	0	0	0	0	9	0	0	0	9
2008	1.3	0.8	1.1	0.5	4.5	5.7	4.8	0.5	5.3	8.8	7.5	4.3	44.8
2008	84	72	75	118	111	92	110	64	75	90	48	35	973
2008	7	0	0	0	0	0	0	20	54	95	67	53	297
2007	0	0	0	0	0	0	0	2.6	4.2	2.1	5.3	1.4	15.7
2007	45	51	81	41	82	36	74	53	86	71	50	47	719
2007	0	0	0	0	2	0	0	0	0	28	20	0	50
2006	0	0	0	0	26	68	10	78	65	36	26	47	355

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