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Ian Williams aka Fetch

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Burntwood Spring Aquathlon

Listed by Siggers
Entrants (1)
Club		 PB SB Pred Time WAVA
Siggers Swim was 8.07, transition was 46 seconds 5k was 24.06. Another PB, not by much, but to those that bet on me, it don't matter, the swim was poor. but then I haven't been doing as much as I should have, I need to do more swimming! My breathing always seems to get away from me for the first 3k and the legs feel heavy, if I'm going to achieve my goals I need to do more running! More swimming, more running take up cycling, where is it going to end. Read Dean Karnazes Ultramarathon Man again, that'll put me back on track!!!!!!
North Staffs Road Runners 		31:00 32:59 43.73







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