MilestheCat

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About Me
After many years of being overweight I lost 6st,then took up body building and after 5 years of pumping iron decided to run,that was in 2002. I've completed 7 marathons, numerous half marathons and 10ks. I love cycling and completed a few Sportives and I have recently taken up swimming..... Show More...

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Recent Blogs
Glyneath 5	Dec 2017
Merry Christmas ...	Dec 2017
When your race is cancelled.....	Dec 2017
Gold ...	Nov 2017
He was a no show....	Oct 2017

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Recent Training
22nd Dec	General	4.2mi	37:49
21st Dec	General	3.6mi	33:13
20th Dec	General	8mi	31:08
20th Dec	General	8.5mi	32:40
20th Dec	General	1.1mi	18:46

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	PB	WB
1mi	2														6:15 73.89	6:15 6:15/mi	73.89
2mi	1														13:18 75.82	13:18 6:39/mi	75.82
3mi	1														20:32 75.74	20:32 6:51/mi	75.74
3.1mi	3												22:36 69.83	21:56 73.40		21:56 7:05/mi	73.40
5km	31						21:23 70.41	23:34 64.60		24:19 63.94	24:33 63.86	24:44 63.38	21:03 75.87	21:48 73.26	20:42 77.95	20:42 6:40/mi	77.95
5.6km	1													27:05 66.90		27:05 7:47/mi	66.90
3.7mi	2													27:00:00 1.19		27:00:00 7:17:50/mi	1.19
5mi	3						35:40 68.80			40:15 62.55				34:37 76.04		34:37 6:55/mi	76.04
6mi	2													44:52 70.13		44:52 7:29/mi	70.13
6.2mi	2									1:03:00 50.30		50:51 62.84				50:51 8:12/mi	62.84
10km	7				44:32 68.25	41:20 73.89	45:30 67.48	45:33 67.80		48:03 65.59			45:56 70.36			41:20 6:39/mi	73.89
7.1mi	1										1:00:29 60.38					1:00:29 8:31/mi	60.38
8mi	2										1:03:58 64.72	1:03:38 65.61				1:03:38 7:57/mi	65.61
10mi	7					1:11:20 70.34	1:14:20 67.86			1:25:00 60.93	1:33:46 55.68	1:37:00 54.29				1:11:20 7:08/mi	70.34
13.1mi	7		1:40:37 64.92			1:35:20 69.12		1:37:15 68.50	1:45:00 63.84				1:44:00 67.15	1:54:00 61.88		1:35:20 7:17/mi	69.12
30km	2					2:48:40 56.58					2:59:12 55.41					2:48:40 9:03/mi	56.58
20mi	1											3:16:00 55.02				3:16:00 9:48/mi	55.02
26mi	1					3:40:20 61.17										3:40:20 8:28/mi	61.17
26.2mi	6	4:14:24 52.76		3:53:33 57.74				4:14:23 53.95	4:33:00 50.58		4:13:38 55.71	4:42:00 50.57				3:53:33 8:55/mi	57.74

2018		Result	WAVA	Distance
15 Jun	Cardiff Summer Series 3 Miles PB	20:32	75.74	3mi
18 May	Steve Jones 1 mile series Race 1 PB	6:15	73.89	1mi
11 May	Cardiff Summer Series 2 Miles PB	13:18	75.82	2mi
6 May	Cardiff 5K Race for Victory PB	20:42	77.95	5km
27 Apr	Cardiff Summer Series 1 Mile	6:33	70.50	1mi
11 Feb	Gwent League Senior Women - Pontypool	32:36	59.65	6km
20 Jan	Bryn Bach parkrun	22:02	73.23	5km
13 Jan	Bryn Bach parkrun	21:42	74.36	5km
2017		Result	WAVA	Distance
26 Dec	Glynneath 5 PB	34:37	76.04	5mi
23 Dec	Bryn Bach parkrun			5km
3 Dec	Gwent League Senior Women - Pembrey	27:53	69.20	3.7mi
11 Nov	Gwent League Senior Women - Penlan, Brecon PB	27:00:00	1.19	3.7mi
28 Oct	Parc Bryn Bach Parkrun PB	21:56	73.40	3.1mi
14 Oct	Gwent League Senior Women - Llandaff Fields, Cardiff PB	27:05	66.90	5.6km
16 Sep	welsh road relay championship SB	21:48	73.26	5km
5 Aug	Bryn Bach parkrun	22:11	72.00	5km
29 Jul	Bryn Bach parkrun	24:30	65.19	5km
27 Jul	Cardiac 6	47:56	65.64	6mi
22 Jul	Bryn Bach parkrun	23:33	67.82	5km
15 Jul	Bryn Bach Parkrun	30:44	51.85	3.1mi
9 Jul	Wales Half Marathon Tenby SB	1:54:00	61.88	13.1mi
8 Jul	The Wales Sportive (112 miles)	7:47:00		112mi
13 Jun	Rose Inn Series Race 2			4mi
23 May	GLCL Road Race 2: Llanhennock PB	44:52	70.13	6mi
29 Apr	Bryn Bach parkrun	22:13	71.89	5km
11 Feb	Parc Bryn Bach Parkrun	24:38	64.84	5km
2016		Result	WAVA	Distance
24 Dec	Parc Bryn Bach Parkrun	25:10	63.46	5km
3 Dec	Parc Bryn Bach Parkrun	23:54	66.82	5km
26 Nov	Parc Bryn Bach Parkrun	26:40	59.89	5km
12 Nov	Gwent League Senior Women - Penlan, Brecon	28:03	65.11	5.7km
5 Nov	Parc Bryn Bach Parkrun SB	21:03	75.87	5km
22 Oct	Parc Bryn Bach Parkrun	21:30	74.28	5km
15 Oct	Parc Bryn bach Parkrun	21:47	73.32	5km
10 Jul	Wales Half Marathon SB	1:44:00	67.15	13.1mi
9 Jul	The Wales Sportive	4:30:00		70mi
23 Jun	Parc Bryn bach Parkrun	23:10	68.28	5km
4 Jun	Barry Island Parkrun SB	22:36	69.83	3.1mi
28 May	Penulta Parkrun	21:36	73.23	5km
21 May	Parc Bryn Bach Parkrun	21:58	72.01	5km
7 May	Pontypool Parkrun	21:50	72.45	5km
7 May	Parc Bryn Bach Parkrun			5km
30 Apr	Parc Bryn Bach Parkrun	22:12	71.25	5km
9 Apr	Parc Bryn Bach Parkrun	22:47	69.43	5km
28 Feb	Pontypool Home run 10k SB	45:56	70.36	10km
2015		Result	WAVA	Distance
5 Jul	The Wales Marathon SB	4:42:00	50.57	26.2mi
17 May	Sirhowy Challenge SB	1:37:00	54.29	10mi
4 Apr	Pontypool parkrun	24:54	62.96	5km
15 Mar	San Domenico 20 PB	3:16:00	55.02	20mi
7 Mar	Cardiff parkrun	25:24	61.72	5km
28 Feb	Bryn Bach parkrun	25:10	62.29	5km
22 Feb	Pontypool 10k PB	50:51	62.84	6.2mi
14 Feb	Pontypool parkrun SB	24:44	63.38	5km
7 Feb	Pontypool parkrun	25:14	62.13	5km
25 Jan	Lliswerry 8 PB	1:03:38	65.61	8mi
2014		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	24:33	63.86	5km
26 Oct	Ponty Plod	1:47:00	49.22	10mi
13 Jul	The Wales Marathon SB	4:13:38	55.71	26.2mi
18 May	Sirhowy Challenge SB	1:33:46	55.68	10mi
27 Apr	Kymin Dash PB	1:00:29	60.38	7.1mi
21 Apr	Gilwern Grunt	2:17:00	38.11	10mi
23 Mar	San Domenico 30K SB	2:59:12	55.41	30km
26 Jan	Lliswerry 8 SB	1:03:58	64.72	8mi
2013		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	24:19	63.94	5km
10 Nov	Extreme Ravine 10k SB	1:03:00	50.30	6.2mi
11 Aug	Merthyr Police 5 Miler SB	40:15	62.55	5mi
4 Aug	Brecon 10 SB	1:25:00	60.93	10mi
21 Jul	Mic Morris Torfaen 10k SB	48:03	65.59	10km
23 Jun	Caerphilly 10k	51:22	61.36	10km
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:33:00	50.58	26.2mi
13 Feb	Wokingham Half Marathon SB	1:45:00	63.84	13.1mi
2010		Result	WAVA	Distance
16 Oct	Hackney Marshes parkrun SB	23:34	64.60	5km
12 Jun	South Downs Marathon SB	4:14:23	53.95	26.2mi
18 Apr	Newham classic 10k SB	45:33	67.80	10km
28 Mar	Waltham Forest Borough Half SB	1:37:15	68.50	13.1mi
2009		Result	WAVA	Distance
25 Sep	Serpentine Last Friday of the Month 5k	21:37	69.65	5km
28 Mar	Victoria Park Open 5 SB	35:40	68.80	5mi
1 Mar	Greenwich Meridian 10k SB	45:30	67.48	10km
30 Jan	Serpentine Last Friday of the Month 5k SB	21:23	70.41	5km
25 Jan	Barretts Canterbury 10 SB	1:14:20	67.86	10mi
2008		Result	WAVA	Distance
4 Oct	4 2go Trail Marathon PB	3:40:20	61.17	26mi
6 Jul	British 10K London Run PB	41:20	73.89	10km
15 Jun	North Downs Run PB	2:48:40	56.58	30km
18 May	Great Baddow 10 PB	1:11:20	70.34	10mi
30 Mar	Paddock Wood Half Marathon	1:35:30	69.00	13.1mi
2 Mar	Reading Half Marathon PB	1:35:20	69.12	13.1mi
2007		Result	WAVA	Distance
4 Feb	Regents Park Winter 10k Series - Race 5 SB	44:32	68.25	10km
2006		Result	WAVA	Distance
23 Apr	London Marathon PB	3:53:33	57.74	26.2mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	1:40:37	64.92	13.1mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	4:14:24	52.76	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	81	61	24	28	15	7	0	1	2	18	1	282
2024	122	1	8	69	127	119	120	163	135	158	69	44	1135
2024	70	81	59	31	25	25	46	43	21	15	132	146	693
2023	37	31	51	55	40	31	25	0	0	0	57	14	341
2023	126	124	111	95	94	44	82	110	121	129	11	66	1112
2023	8	27	79	35	109	122	111	77	96	69	102	101	935
2022	1	0	1	13	0	2	0	0	0	17	45	58	137
2022	148	144	151	80	89	62	100	82	112	79	86	78	1213
2022	0	0	26	58	0	13	77	0	0	8	0	0	182
2021	44	36	26	0	0	0	0	0	0	0	0	7	113
2021	103	101	103	106	85	72	121	144	135	153	140	160	1424
2021	0	73	191	156	239	358	268	56	56	0	0	0	1397
2020	0	0	0	8	10	0	6	3	4	8	4	0	42
2020	83	25	78	61	5	24	40	58	83	100	94	91	742
2020	30	170	161	389	572	311	379	267	154	27	0	0	2460
2019	0	0	0	0	0	0	0	1	0	0	2	0	3
2019	154	121	94	98	118	115	53	86	101	114	90	63	1207
2019	0	21	118	171	257	234	206	324	0	29	35	0	1395
2018	0	0	0	0	0	0	3	0	7	2	0	2	14
2018	76	76	110	98	86	70	62	1	70	133	149	137	1068
2018	0	0	0	111	272	366	361	425	320	260	56	31	2203
2017	7.3	4.7	5	6.1	4	0.9	0	0	0	0	0	0	27.9
2017	105	77	14	44	86	86	68	49	59	86	114	83	870
2017	71	138	251	314	379	447	247	151	28	30	57	0	2111
2016	0	0	0	0	0	0	0	2.8	7	4.4	7.7	4.5	26.5
2016	96	88	62	70	115	96	67	58	36	85	51	93	917
2016	289	245	356	533	463	377	343	446	356	190	177	68	3843
2015	0	0	0	0	0	6	0	14	0	0	0	0	20
2015	149	155	170	134	154	84	87	65	65	103	79	77	1323
2015	0	0	0	0	0	35	179	391	430	398	227	204	1864
2014	181	161	190	165	150	174	111	85	84	129	124	108	1662
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	143	138	140	129	137	133	171	166	176	157	164	165	1818
2013	0	0	0	0	16	0	0	0	0	0	0	0	16
2012	90	80	104	102	128	67	34	49	130	113	137	141	1174
2012	0	0	0	12	0	46	111	84	0	0	0	0	253
2011	143	133	182	114	95	34	40	91	57	59	49	70	1066
2011	0	0	12	34	67	217	255	35	67	0	11	0	699
2010	159	139	126	154	188	128	180	105	74	113	106	91	1562
2010	0	6	24	37	13	63	12	48	88	12	0	0	305
2009	141	145	169	191	172	21	83	154	148	153	125	155	1657
2009	0	0	0	0	21	213	210	62	112	24	0	0	643
2008	0	0	0	0	0	0	0	0	0	0	40	151	191
2008	0	0	0	0	0	0	0	0	0	0	24	24	48

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
0mi, 51:48 Cross - Strength 5mi, 20:09 Bike - General	5.1mi, 48:50 Run - General 0mi, 32:36 Cross - Strength 3.2mi, 12:07 Bike - General	13.4mi, 54:27 Bike - General	0mi, 40:07 Cross - Strength 4.2mi, 16:44 Bike - General	-	5mi, 45:24 Run - General	5.3mi, 18:14 Bike - General 6.5mi, 31:21 Bike - General 10mi, 1:38:09 Run - General
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	6mi, 58:40 Run - General 0mi, 52:35 Cross - Strength 4.7mi, 17:53 Bike - General	4.2mi, 38:57 Run - General	8.8mi, 47:29 Bike - General 4.1mi, 17:29 Bike - General 0mi, 30:31 Cross - Strength 3.9mi, 14:34 Bike - General	-	20.5mi, 1:17:57 Bike - General 6mi, 24:00 Bike - General	4.5mi, 17:30 Bike - General 10.9mi, 41:20 Bike - General
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	5.1mi, 50:48 Run - General 0.5mi, 5:19 Run - General 0mi, 30:43 Cross - Strength 3.8mi, 13:46 Bike - General	14.3mi, 52:20 Bike - General	10.5mi, 38:50 Bike - General 0mi, 30:39 Cross - Strength 3.9mi, 14:46 Bike - General	-	7.1mi, 1:07:28 Run - General	4.3mi, 19:57 Bike - General 3.1mi, 28:36 Run - General
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	11.2mi, 44:20 Bike - General 4.6mi, 16:26 Bike - General 0mi, 30:34 Cross - Strength 2mi, 9:59 Bike - General	-	-	8mi, 31:08 Bike - General 8.5mi, 32:40 Bike - General 1.1mi, 18:46 Walk - General	3.6mi, 33:13 Run - General	4.2mi, 37:49 Run - General

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