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makizmo 82

Last on at 11am, 18th Jun 2021

M40

About
Bests
All Races
Mileage
Training

Heaton Harriers & AC

Races
105
Miles
9690
Miles
7
Miles
2547
Miles
683
WAVA
83.94%
5k
16:57
5M
28:19
10k
34:17
10M
56:46
Half
1:16:55
Mara
2:49:52
50k
4:40:00

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Recent Training
14th Apr	General	2mi	30:40
11th Apr	General	2mi	29:22
9th Apr	General	2mi	28:32
8th Apr	General	2mi	31:37
7th Apr	General	2mi	31:21

12 Month Benchmarks	Run	Bike
Mile	6:57	3:55
5k	23:04	23:56
5mi	39:32	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
3km	1							9:00					9:00 4:50/mi	83.75
2.2mi	2							11:31					11:31 5:14/mi	77.90
2.2mi	1						12:14						12:14 5:31/mi	73.98
5km	3		16:57					17:07	17:09				16:57 5:27/mi	75.61
8km	1	45:53											45:53 9:14/mi	45.59
5mi	18	28:34	28:41	30:02	33:54	28:19	29:47	28:37	33:37				28:19 5:40/mi	74.40
5.3mi	1				49:39								49:39 9:20/mi	45.26
5.5mi	2					35:33							35:33 6:28/mi	65.44
5.6mi	2			35:57	36:20								35:57 6:27/mi	65.69
9km	3						33:39	37:31	36:30				33:39 6:01/mi	70.34
5.7mi	4								31:13	30:53	31:44	32:46	30:53 5:25/mi	78.47
5.8mi	2					36:36							36:36 6:19/mi	67.16
5.9mi	3			35:09	33:42	33:32							33:32 5:41/mi	74.62
6mi	4				39:36			35:48	39:39				35:48 5:58/mi	71.15
6.2mi	2						39:47		37:27				37:27 6:02/mi	70.44
10km	22		35:20	38:18		35:25	35:19	37:42	34:17	35:08	35:35		34:17 5:31/mi	77.12
6.5mi	2		37:30	40:57									37:30 5:46/mi	73.73
6.6mi	1					42:07							42:07 6:23/mi	66.69
7mi	1					44:34							44:34 6:22/mi	66.94
12km	9			51:50		48:17	49:12	54:02					48:17 6:29/mi	66.10
7.5mi	1		40:07										40:07 5:21/mi	80.04
8mi	3							51:00	46:45				46:45 5:51/mi	73.55
15km	2			47:57									47:57 5:09/mi	83.94
10mi	2		1:05:03							56:46			56:46 5:41/mi	76.36
18km	2			1:27:18									1:27:18 7:48/mi	55.74
11.5mi	1							2:32:36					2:32:36 13:16/mi	32.83
20km	1						1:38:59						1:38:59 7:58/mi	54.89
13.1mi	3						1:16:55	1:19:35	1:18:17				1:16:55 5:52/mi	74.72
26.2mi	2				3:50:58						2:49:52		2:49:52 6:29/mi	70.93
50km	1								4:40:00				4:40:00 9:01/mi	52.50
55km	1										6:00:25		6:00:25 10:33/mi	46.30

2018		Result	WAVA	Distance
20 May	Pier to Pier			7mi
29 Apr	Sand Dancer 10k			10km
24 Mar	Dark Skies Run @ Kielder Marathon			26.5mi
18 Mar	Thrunton Half			13.1mi
10 Feb	NEHL men Thornley Hall Farm, Peterlee			6mi
2017		Result	WAVA	Distance
17 Dec	Dalton Park 10k			10km
12 Nov	Town Moor Memorial 10k			10km
3 Sep	Coxhoe Trail Run			10km
31 Aug	Watergate trail 5k			5km
13 Aug	South Shields 10			10mi
10 Aug	Durham Summer Cross Country Relays			3km
25 Jul	The Cock Crow 5K			5km
4 Jul	Saltwell Harriers Fell Race			5.6mi
14 Jun	Newburn River Run			6mi
9 Jun	Blaydon Race SB	32:46	74.44	5.7mi
28 Apr	South Shields Lizard Trail Race			5.7mi
13 Apr	Washington Trail 10K			10km
25 Feb	English National XC Championships (Men)	52:48	60.97	12km
12 Feb	Hardmoors Saltburn Half			13.1mi
2016		Result	WAVA	Distance
18 Dec	Loftus Poultry Run			8mi
26 Nov	NEHL men Thornley Hall Farm, Peterlee			6mi
19 Nov	Sherman Cup XC Temple park South Shields			6mi
13 Nov	Town Moor Memorial 10k SB	35:35	74.62	10km
22 Oct	Ultima Frontera Trail - 55k PB	6:00:25	46.30	55km
9 Jun	Blaydon Race SB	31:44	76.58	5.7mi
10 Apr	Greater Manchester Marathon PB	2:49:52	70.93	26.2mi
19 Mar	NEHL Wrekenton - Senior Men			9km
5 Mar	NEHL - Alnwick Senior Men			9km
27 Feb	English National XC Championships (Men)			12km
30 Jan	Northern XC Championships (Mens) 12km			12km
17 Jan	Durham XC Relays			3km
10 Jan	NEHL Town Moor Senior Men			9km
2015		Result	WAVA	Distance
20 Dec	Loftus Poultry Run			8mi
28 Nov	NEHL Senior Men Druridge Bay			9km
21 Nov	NEHL XC Aykley Heads, Durham			6mi
8 Nov	Town moor memorial 10k SB	35:08	75.39	10km
10 Oct	Sherman Cup XC Temple park South Shields			6mi
26 Jul	Heckington 10 PB	56:46	76.36	10mi
9 Jul	Angel View run			5.85mi
9 Jun	Blaydon Race PB	30:53	78.47	5.7mi
20 May	Clive Cookson 10k			10km
5 May	Les Allcorn 10k	36:21	72.87	10km
5 Mar	NEHL Alnwick Senior Men			6mi
21 Feb	English National XC Championships (Men)	52:04	61.48	12km
31 Jan	NEHL Bedewell Park, Jarrow			6mi
2014		Result	WAVA	Distance
21 Dec	Loftus Poultry Run PB	46:45	73.55	8mi
13 Dec	North East XC Championships, Town Moor, Newcastle	44:30	57.31	6mi
6 Dec	Norman Woodcock Memorial			5mi
29 Nov	NEHL XC Wallington SB	39:39	64.32	6mi
22 Nov	NEHL XC Aykley Heads, Durham			6mi
9 Nov	Heaton Harriers Town Moor Memorial PB	34:17	77.12	10km
11 Oct	NEHL XC Cramlington			6mi
20 Sep	St Oswalds Way 50k PB	4:40:00	52.50	50km
31 Aug	Paras10			10mi
10 Jul	The Angel View Run (MT)	33:41	62.67	5mi
9 Jun	Blaydon Race SB	31:13	77.47	5.7mi
26 Apr	Newcastle parkrun SB	17:09	75.00	5km
18 Apr	Good Friday Relays			2.2mi
13 Apr	Sand Dancer 10k	35:42	74.06	10km
6 Apr	Port of Blyth 10k	35:11	75.15	10km
22 Mar	NEHL - Wrekenton 2 - Senior Men SB	33:37	62.80	5mi
16 Mar	Northumberland Half Marathon SB	1:18:17	73.45	13.1mi
1 Mar	NEHL - Alnwick - Senior Men PB	37:27	70.44	6.2mi
8 Feb	NEHL Wrekenton - Senior Men SB	36:30	64.88	9km
25 Jan	Northern Athletics Cross Country Championships	51:47	61.65	12km
5 Jan	Run for Bob	49:36	69.27	8mi
1 Jan	Resolution Run Newcastle Town Moor	35:29	74.43	10km
2013		Result	WAVA	Distance
22 Dec	Loftus Poultry Run SB	51:00	67.36	8mi
21 Dec	Saltwell 10K			10km
30 Nov	NEHL Wallington Hall			5.5mi
24 Nov	NEHL Jarrow PB	35:48	71.15	6mi
9 Nov	south shields parkrun SB	17:07	74.97	5km
26 Oct	NEHL XC - Blaydon senior men SB	28:37	73.67	5mi
20 Apr	Anniversary Waltz PB	2:32:36	32.83	11.5mi
14 Apr	Sand Dancer 10k	37:45	69.96	10km
7 Apr	Blackpool Half-Marathon SB	1:19:35	72.22	13.1mi
29 Mar	Elswick Harriers Road Relays PB	11:31	77.90	2.2mi
23 Mar	NEHL Prudhoe - Senior Men	43:11	48.82	5mi
23 Feb	English National XC Championships (Men)			12km
16 Feb	Signals Relays	12:15	73.24	2.2mi
9 Feb	NEHL Wrekenton - Senior Men SB	37:31	63.09	9km
26 Jan	Northern XC Championships SB	54:02	59.07	12km
13 Jan	Cathedral Relays PB	9:00	83.75	3km
1 Jan	Resolution Run Newcastle Town Moor SB	37:42	70.03	10km
2012		Result	WAVA	Distance
22 Dec	Saltwell 10K	36:53	71.58	10km
8 Dec	North Eastern XC championships senior men SB	49:12	64.87	12km
17 Nov	NEHL XC - Blaydon senior men SB	29:47	70.73	5mi
11 Nov	Town Moor Memorial 10K	36:13	72.89	10km
29 Sep	NE XC - Sherman Cup PB	33:39	70.34	9km
16 Sep	Great North Run Half Marathon PB	1:16:55	74.72	13.1mi
31 Jul	Morpeth 10k SB	35:19	74.75	10km
16 Jun	Ronhill Great Langdale Trail Run PB	1:38:59	54.89	20km
15 Apr	Sand dancer 10K	37:00	71.35	10km
8 Apr	North Tyneside 10k Road Race			10km
24 Mar	NEHL - Prudhoe - Senior Men			5mi
3 Mar	NEHL - Alnwick - Senior Men SB	39:47	66.21	6.2mi
18 Feb	Signals Relays PB	12:14	73.98	2.22mi
11 Feb	NEHL - Wrekenton - Senior Men			5.8mi
1 Jan	The Resolution Run (Town Moor)			10km
2011		Result	WAVA	Distance
31 Dec	Sunderland Parkrun			5km
26 Nov	NEHL - Blaydon - Senior Men	37:46	55.78	5mi
13 Nov	Heaton Harriers Town Moor Memorial 10k	36:37	72.10	10km
29 Oct	NEHL - Farringdon - Senior Men	38:03	61.14	5.5mi
8 Oct	NEHL - Cramlington - Senior Men PB	35:33	65.44	5.5mi
24 Aug	Watergate 5K			5km
20 Jul	Sunderland 5k			5km
6 Jul	Tynedale 10k			10km
15 Jun	Penshaw Hill Race			5km
9 Jun	Blaydon Race PB	33:32	74.62	5.9mi
2 Jun	Angel View Race			5mi
29 May	Nissan Run for Japan 10k			10km
22 May	Pier to Pier PB	44:34	66.94	7mi
11 May	Clive Cookson 10k			10km
4 May	Gordon Smith Memorial Relays	10:24	78.03	2mi
17 Apr	Wallsend MT Race (Rising Sun) PB	28:19	74.40	5mi
10 Apr	Sand Dancer 10k SB	35:25	74.54	10km
26 Mar	NEHL Prudhoe - Senior Men			5mi
12 Mar	NEHL Blaydon - Senior Men	31:56	65.97	5mi
26 Feb	NEHL Wrekenton - Senior Men PB	36:36	67.16	5.8mi
6 Feb	NEHL Town Moor - Senior Men PB	42:07	66.69	6.6mi
29 Jan	Northern Athletics / Start Fitness XC Championships (Senior Men)	49:17	64.76	12km
8 Jan	North East XC Championships (Men) PB	48:17	66.10	12km
2010		Result	WAVA	Distance
14 Nov	Heaton Harriers Memorial 10k			10km
7 Nov	Gibside Fruit Bowl Trail Race			6mi
23 Oct	NEHL XC Cramlington SB	39:36	64.30	6mi
11 Sep	Two2go marathon SB	3:50:58	52.17	26.2mi
25 Jul	James Herriot Trail Run			14km
8 Jul	Angel View Run			5mi
7 Jul	Tynedale 10K			10km
9 Jun	Blaydon Race SB	33:42	74.25	5.9mi
16 May	Pier to Pier			7mi
27 Mar	North East Harrier League XC Prudhoe - Senior Men SB	33:54	62.14	5mi
20 Feb	North East Harrier League XC South Shields - Senior Men SB	36:20	65.00	5.58mi
13 Feb	North East Harrier League XC Wrekenton - Senior Men	39:40	61.97	5.8mi
30 Jan	North East Harrier League XC Town Moor - Senior Men PB	49:39	45.26	5.32mi
2009		Result	WAVA	Distance
13 Dec	Simonside Cairns			11mi
28 Nov	NE Harrier League XC Sunderland			5mi
24 Oct	NEHL Sherman Cup			5.58mi
2 Sep	Watergate 5K			5km
17 Aug	Robin Hood 10K SB	38:18	68.93	10km
4 Aug	Morpeth 10k			10km
9 Jul	Angel View Race SB	30:02	70.14	5mi
5 Jul	The Wild Races (Race 3) PB	47:57	83.94	15km
21 Jun	The Wild Races (Race 2) PB	1:27:18	55.74	18km
17 Jun	Newburn River Run SB	40:57	67.52	6.5mi
9 Jun	Blaydon Race SB	35:09	71.18	5.9mi
31 May	watergate 10km trail race	41:20	63.87	10km
17 May	The Wild Races (Race 1) SB	51:50	61.58	12km
26 Apr	Port of Blyth 10k			10km
5 Apr	Sand Dancer 10K Multi Terrain Race			10km
28 Mar	NEHL North East Harrier League XC - Temple Park PB	35:57	65.69	5.58mi
21 Mar	The Mighty Deerstalker	1:31:00	29.01	10km
14 Mar	NEHL North East Harrier League XC - Prudhoe	37:52	55.63	5mi
28 Feb	North East Harrier League XC East Cramlington - Snr Men	39:46	52.98	5mi
26 Feb	Heaton Harriers Handicap Feb			5km
14 Feb	NEHL North East Harrier League XC - Wrekenton	38:55	62.60	5.75mi
10 Jan	NEHL North East Harrier League XC - Sunderland	33:46	62.39	5mi
2008		Result	WAVA	Distance
15 Nov	Brampton to Carlisle 10 SB	1:05:03	66.49	10mi
18 Aug	Jarrow and Hebburn Robin Hood 10K	40:43	64.84	10km
23 Jul	Air Products Sunderland 5K PB	16:57	75.61	5km
20 Jul	The Wild Races (Race 3)	54:48	73.45	15km
10 Jul	Angel View Run SB	28:41	73.45	5mi
2 Jul	Tynedale 10K SB	35:20	74.72	10km
18 Jun	Newburn River Run PB	37:30	73.73	6.5mi
21 May	Clive Cookson 10K Race	36:48	71.74	10km
18 May	Pier to Pier PB	40:07	80.04	7.5mi
11 May	The Wild Races (Race 2)	1:23:18	58.41	18km
27 Apr	The Wild Races (Race 1)	47:27	67.26	12km
6 Apr	South Shields Sand Dancer 10K	37:20	70.71	10km
1 Mar	NEHL PRUDHOE	34:48	60.54	5mi
16 Feb	NEHL WREKENTON	37:52	55.63	5mi
2007		Result	WAVA	Distance
8 Dec	Northern Cross Country Championships PB	45:53	45.59	8km
2 Dec	Blyth Sands Handicap	31:13	67.49	5mi
14 Nov	norman woodcock memorial road race SB	28:34	73.75	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	23	21	16	0	0	0	0	0	0	0	0	85
2025	2	0	10	0	0	0	0	0	0	0	0	0	12
2024	31	27	14	8	28	23	33	19	20	18	25	7	254
2024	0	1	0	6	0	3	0	7	11	0	3	7	39
2024	0	0	0	0	2	0	1	2	9	2	0	1	16
2023	16	14	13	16	14	18	18	14	14	25	18	15	196
2023	1	1	0	15	13	0	0	14	0	0	1	3	48
2023	103	66	62	131	98	106	123	0	95	0	0	0	784
2022	0	3	1	1	2	15	23	19	2	0	0	1	67
2022	7	0	3	3	21	12	14	0	0	0	0	0	60
2022	0	0	0	0	2	4	4	0	148	25	25	37	245
2021	17	33	23	0	6	0	0	3	0	0	0	1	81
2021	12	6	7	0	23	20	20	13	0	0	8	10	118
2021	0	0	0	24	88	191	222	117	18	144	154	87	1044
2018	73	124	33	108	54	0	0	0	0	0	0	0	392
2018	5	0	0	3	17	0	0	0	0	0	0	0	24
2017	46	31	46	50	104	96	44	35	27	31	29	37	576
2017	0	0	4	4	14	11	0	0	0	0	0	20	54
2016	224	233	196	101	61	19	128	172	148	71	63	20	1437
2016	0	0	0	0	0	0	0	0	0	0	15	0	15
2015	147	60	50	100	117	77	69	98	90	118	98	138	1162
2015	0	0	0	0	0	12	43	0	0	0	0	0	55
2015	0	0	0	0	0	0	0	0	0	4	0	0	4
2014	0	0	0	0	0	0	1.2	1.5	0.7	1.4	0	0	4.8
2014	151	150	105	83	76	152	189	229	107	94	102	95	1533
2014	0	0	0	0	0	0	32	0	28	0	0	0	60
2013	95	88	75	99	36	0	8	0	47	84	70	62	662
2013	0	0	0	0	0	0	16	0	0	0	0	0	16
2013	0	0	0	0	19	117	42	0	0	0	0	0	177
2012	101	78	92	68	4	58	163	196	119	82	73	78	1112
2012	0	0	0	0	0	26	0	0	0	0	0	0	26
2012	0	0	0	0	0	0	0	0	0	9	9	0	19
2011	0	0	0	0	0	0	0	1.7	1	0	0	0	2.6
2011	89	136	141	132	113	67	69	29	38	82	82	83	1061
2010	29	116	105	42	39	115	120	93	76	62	48	32	876
2010	0	0	0	0	0	8	0	0	0	0	0	0	8
2009	35	30	33	49	22	53	12	40	47	41	45	0	406
2008	0	0	0	7	59	16	23	27	49	3	11	0	196
2008	0	0	0	0	0	108	49	0	0	0	0	0	157

Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
-	4.4mi, 33:04 Run - General	-	2.3mi, 35:16 Walk - General 0.8mi, 15:33 Walk - General	-	5.5mi, 46:54 Run - General	-
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
-	-	-	-	2mi, 32:24 Walk - General	-	2.1mi, 33:25 Walk - General
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
0.1mi, 2:59 Run - General 2mi, 29:55 Walk - General	-	-	2mi, 31:21 Walk - General	2mi, 31:37 Walk - General	2mi, 28:32 Walk - General	-
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
2mi, 29:22 Walk - General	-	-	2mi, 30:40 Walk - General	-	-	-

makizmo 82

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